Fit to get no girls

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

You know I have my own personal gripes when it comes to social media and the pressure on appearance has become so overwhelming. I’m already contemplating on deleting TikTok due to the amount of hate comments I get about my appearance because I don’t fit the “social beauty standards.” I want

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Dressing alternative doesn’t need to be expensive. Distressing, thrifting, and layering is the name of the game. A good rule of thumb is to have one statement piece and have the entire outfit revolve around it. That being said…. Here are some of my favorite places to shop ☺️ BASICS: -Target -

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

#churchfitforgirls #churchfit Dress from @SHEIN Follow my IG & join my channel for more details : _rosadenise 🌸

Start Date: October 18, 2025 End Date: December 31, 2025 Hey Holy Girls 💕 We’re entering the final 75 days of the year — and instead of slowing down, we’re leveling up in faith, fitness, and focus! The Holy Girl Challenge is a 75-day journey designed to help you grow spiritually, strength

3 rules, no more, no less! 👇🏻 april 24-may 22 1- 20 workouts, no more, no less 2- 28 (30 min) outdoor workouts, no more, no less (this could be walking, running, biking, swimming, hiking) 3- pick a diet for 28 days & stick to it, no more, no less (this could be counting your macros, setti

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

#teacherfit #fashionfinds #teacherlifestyle #elementaryteacher #sclerodermawarrior💪🏾

when you want to keep your fitness goals on track but don’t feel like going to the gym or just want to switch things up and try something new for a change, LET THIS BE YOUR GUIDE🙌 staying active doesn’t ALWAYS have to involve going to a gym🏋️‍♀️ take advantage of all of the fun fitness activities g

#church #churchoutfitideas #churchfitforgirls #churchfitinspo #churchfit

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

READ⬇️ 1. Regular Exercise Regular exercise is crucial for maintaining physical health, enhancing mood, and increasing energy levels. It helps improve cardiovascular health, build strength, and boost metabolism. Additionally, consistent physical activity can enhance mental clarity and reduce st

These are the things I do to stay fit as a mom! If anyone else would like to share their routine to help others definitely do so in the comments! 💖 #fitnessjourneymotivation #weightloss #fyp #gym

#robloxfits #robloxfashion #robloxoutfit #blackgirl #baddie

#churchoutfitideas #eastersundayoutfit #churchfitforgirls #springoutfitideas #springchurchoutfits

Love this look? Use the item id’s on SHEIN to recreate this look!!! The shoes and purse came from Amazon 1. Bottoms: 45069873 (price: $7.83) *wearing different bottoms in photo* 2. Top: 40697072 (price: $2.62) 3. Shoes: Steve Madden on Amazon (price: $49.95) *wearing different platforms in pho

If you’re a fit girlie who also loves sticking to a budget then these Aldi finds are for you. On average things are 2/3 the price of a typical grocery store and their brand is such high quality. They also have an organic brand as well @Aldi #aldishopwithme #aldifinds #aldiprotein #fitg

#gymfits #fy #Lemon8Diary #girlswholiftheavy #gains

I’m a big health and fitness girlie, being almost two years in my gym journey, so I put together some useful tips to help you get fit this year and stick to your goals! I know everyone’s body is different, so if you’d like more 1-1 advice or tips , please reach out! I’m a girls girl supporting ev