DAY 4 starting Stand Up Comedy

Rose City Comedy Collective
3/18 Edited to

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🗓Starting a new language: 7-Day Plan✏️
Today, I’m sharing a usefel pre-study plan to kickstart your journey with a brand new language. It’s not about setting daily goals or strict schedules. The main idea is to get a quick taste of the language and spark your interest! We’ll use a 7-day pre-plan to evaluate how it feels and then create
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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
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How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
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A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
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A black and white image shows a person with an umbrella walking on a wet, rainy city street at night, illuminated by streetlights. The text reads: 'The strongest souls keep going, even when no one sees the battles they're fighting.' A Lemon8 watermark is visible.
Silence is complicity: stand up or stand aside
Some battles are invisible. But showing up, even on the rainy days — that’s strength. #lifestyle #Lemon8Diary #quotesoftheday #liveyourlife #fyp
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Things you should do before starting your day 🥰
First -journal how you want your day to go Second daily devotional always add GOD in your life Third write dwn your dreams & goals & lastly manifest !! That life you want & work for it 😘😘❤️ #startthedaywithgod #dailyprayer🙏🏽 #journaling #godfirst🙏🏽
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Day 9 of Starting a Clothing Brand
Got to collect phone numbers and emails 🤷🏽‍♂️ Let’s set that up with the Yotpo app in #shopify Postscript is another great app to build your customer list. #clothingbrand #lemon8 #manifestbillions
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Day 21 of Starting a Clothing Brand
🧠 Brainstorming how I’m going to market this brand… What about a brand makes you want to buy from them? 🤔 #Lemon8 #clothingbrand #manifestbillions #wxrldwidewes #entrepreneurlife
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Day 2 of Starting a Clothing Brand
Designing the neck tags & hang tags. Follow the journey! ✌🏽 #manifestbillions #clothingbrand #clothingbrandowner #businesstips #businessowner #fyp #entrepreneur #motivation
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Starting a Consistent Prayer Life 🙏🏽🕊️
I pray that this helps ignite and cultivate a prayer life with Jesus that causes you to know Him deeper every day. This is just the beginning, get ready to experience the vastness of His person. Get ready to encounter Him like never before. Don't stop praying, my friend. Your prayers are powerf
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Day 11 of Starting a Clothing Brand
Downloading Useful Shopify Apps! I’ve sold products on platforms like BigCommerce & WooCommerce. They’re not touching Shopify. The amount of apps and use-to-use interface makes Shopify untouchable. Hands down the best E-Commerce platform 💯💯💯 #manifestbillions #lemon8 #clothingbrand
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A person with dark hair looks directly at the camera, crouching on a carpeted floor. Overlay text reads: "5 things I WISH I KNEW before starting a youtube channel."
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the ugly truth of starting a youtube channel
i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t
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THINGS I WISH I KNEW BEFORE STARTING COLLEGE 🌸
Here are a few tips I wish I knew before starting college! College to me is more than books and grades, it’s about the person you become through the ups and downs and how you handle and present yourself! Who are you on the inside is what matters, don’t mind what others may think or care about being
CHERISSE AVANA 🍒🧸

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A curvy woman in a gym locker room, wearing a brown t-shirt, yellow shorts, and a yellow cap, takes a mirror selfie. Text overlay reads "Curvy girl FULL BODY & CORE" and her social media handle.
DETAILED CURVY GIRL FULL BODY DAY 💛
Warm-Up (5-10 minutes) 1. Jumping Jacks- 2 minutes 2. Dynamic Stretching- 3 minutes - Arm circles - Leg swings - Torso twists Full Body Workout Routine with Supersets 1. Superset 1: Step-Ups & Push-Ups - Step-Ups (3 sets of 12 reps per leg) - Use a bench or a sturdy plat
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Day 8 of Starting a Clothing Brand
Purchased my domain and business email from Hover.com #manifestbillions #Lemon8 #Lemon8Diary #clothingbrand #streetwear
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Day 12 of Starting a Clothing Brand
Creating a 3D Mock up of my design in Procreate. Let me know if you want a full tutorial! #manifestbillions #lemon8 #clothingbrand #streetwear
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A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
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Day 20 of Starting a Clothing Brand
Getting a Virtual Business Address I use iPostal1 for my business addresses. Anytime Mailbox is another good one. Trust, you don’t want customers knowing where you live. You also want your business to look as professional as possible. Any other business owners on here? I got to get back to po
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Why Catching Up to Experts Requires More
When we set out to master a new skill or excel in our chosen field, we often underestimate the gap between where we are and where the experts stand. It's easy to look at someone operating at a high level and think, "I just need to work as hard as they do." However, the reality is far mo
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Day 1 of Starting a Clothing Brand
Using everything I learned from my 1st Ecommerce business to start a new one 🫡 Follow the journey! #clothingbrand #clothingbrandowner #businesstips #entrepreneur #businessmotivation
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A vibrant, abstract background with a purple overlay featuring the title "28 WAYS TO GLOW UP (NO MONEY NEEDED!)" and a "SWIPE TO GLOW-UP" prompt. The Lemon8 logo and user handle are visible at the bottom.
A white box on a colorful background listing the first four glow-up tips: Wake up early, Stand tall, Speak kindly to yourself, and Take deep breaths to lower stress. Each tip includes an emoji.
A white box on a colorful background listing glow-up tips 5-8: Journal as your best self, Move your body daily, Practice gratitude daily, and Cut out toxic people & energy drainers. Each tip includes an emoji.
✨ 28 Science-Backed Ways to Glow Up- No Money Need
1. Wake up early & get morning sunlight ☀️ 2. Stand tall—your posture affects confidence 💃 3. Speak kindly to yourself (your brain believes it) 🧠 4. Take deep breaths to lower stress 😌 5. Journal as your best self 📝 6. Move your body daily (even a 5-min stretch) 🏃‍♀️ 7. Practi
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Two split images show a person demonstrating wide grip lat pulldowns. The left shows the starting position with arms extended, and the right shows the bar pulled down towards the chest, with text "LAT PULLDOWNS."
Two split images show a person performing seated cable rows. The left shows the starting position with arms extended, and the right shows the handle pulled towards the abdomen, with text "SEATED CABLE ROWS."
PULL DAY (BACK AND BICEPS)
1.To do lat pulldowns, sit at the machine, grip the bar wide with palms facing away, and pull it down towards your upper chest while keeping your back straight. Control the bar as you return to the starting position. 2.To do seated cable rows, sit at the machine with feet on the footrests, grab
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A hand holds a book on a white sheet, surrounded by black bat silhouettes and a fanged mouth graphic. Text reads "romantasy enemies to lovers stand alone with vampires!!!" and "lemon8 @mikalasreads."
A book titled "The LESSER GODS" by Heather Durfee, featuring a cover with a face and blood, lies on a white sheet. Text indicates a 5-star rating, "forced marriage," "found family," and "ACTUAL enemies to lovers."
An open book displays a romantic dialogue quote about saving a life and a prince's smirk, with a hand resting on the page. Text states "the tension in this book is SO GOOD" and "lemon8 @mikalasreads."
ROMANTASY STAND ALONe (5 stars!!)
Romantasy/Enemies to Lovers Stand Alone book rec!! This was a 5-star read for me & I am stingy with my 5-star ratings! If you are a fellow romantasy girlie, this is a MUST READ! ✨ TRUE enemies to lovers ✨ Vampire prince ✨ Forced marriage ✨ Found family ✨ Stand alone #lemon8part
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Day 4 of Starting a Clothing Brand
Drafting up a Mission/Vision Statement for the brand. • • 🙋🏽‍♂️ Any other brand owners on #Lemon8 ? What’s everyone working on? • • #manifestbillions #wxrldwidewes #clothingbrand #clothingbrandowner #Lemon8Diary #entrepreneur #businessowner #dallas
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Starting slow glow up
Unfortunately I can’t start my brand new glow up plan right away because the glow up plan I made is styled for my gap year, which won’t start until I quit my job. I can’t quit my job for about a month or two because I still need to save some money in order to pay my bills during my gap year. So
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Day 7 of Starting a Clothing Brand
Finding a manufacturer on Alibaba. I’ll be ordering a few samples so I can start marketing. #clothingbrand #manifestbillions #businesstips #streetwear #Lemon8
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WE BROKE UP…NOW I’M STARTING OVER 😭❤️
New Chapter Loading…. ❤️ - I just wanna take a moment to thank God for keeping me sane and aligned for these past couple of months. When I tell y’all, I have been through so many tests and trials, and for a minute I had no idea what it was all for… - One of the biggest changes is that
Jai ❤️

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5 things I wish I knew before starting a business in my hometown
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A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
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Starting your day right ‼️
As a little girl I wondered why my mother woke up before everyone in the house did. I wondered why she would always wake up and grab her bible and pray. ( She still does this) 🫶🏽 My mom is heavy on Christianity. I grew up in a church every Saturday, and my siblings and I were in the choir. I couldn
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Day 19 of Starting a Clothing Brand
Drafting a script I’ll be using to get Influncers in my merch. Simple, nothing to crazy.
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Another solid leg superset Day 🤌
1) Leg press Machine 90lbs: 3 reps of 12 180lbs: 3 reps of 7 270lbs: 3 reps of 5 2) Hack Squats 90lbs: 3 reps of 7 ✨Outfit Details: Amazon SAMPEEL Two Piece Sets for Women... https://www.amazon.com/dp/B0CWTWKQYN?ref=ppx_pop_mob_ap_share How to use Hack Squat Machine: -Stand on the
Ash V., M.Ed, CPT

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Tips for someone just starting to learn??
For context I grew up in a non religious household, I don’t follow or associate myself with any religion. I have been to church one time that I can remember and it was not a good experience but I would like to learn more and i’m starting by reading the bible!! #helpfulbible #biblejournaling #b
Len💓

Len💓

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Day 18 of Starting a Clothing Brand
I was able to add 24k in extra revenue for my durag/bonnet store @OceanMotion.Store by using Marketing Automations. Once the Marketing automations are set up, they are automatically sent out to customers when triggered. You can use either Yotpo or Post Script. These are both apps on Shopify. The
Wes Mitchell

Wes Mitchell

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Day 1 at the Gym: Starting Fresh
Today marked my first day at the gym, after my ankle injury, and I couldn't be more excited (and a bit nervous). I walked in with a mix of determination and butterflies, ready to kick off this fitness journey. I started with a solid warm-up to get my muscles ready. The gym was bustling, whic
Ashley 1_n_only

Ashley 1_n_only

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Day 1: Starting another Fitness Journey
Back in April I did a 30 day challenge where I pushed myself to lose 10 lbs. I dropped from 176 to 163 and I am so proud of myself. I’m also proud that June is almost over and I managed to keep the weight off. However, once I lost the weight I stopped working out but my overall goal was to main
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Samiyah

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3 ways to glow up in your motherhood
Mommssss 😴 this job is not for the weak!! From pregnancy, to postpartum, to raising toddlers and beyond. It’s all-consuming, emotionally draining, beautifully chaotic work. It’s easy to get lost in this season called “motherhood”. Here are 3 ways to “GLOW UP” in your motherhood 😘😘 1. Prio
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