WillustrationsStudios✏️🖌️🎨

973 followers

Follow

Follow

Follow

0 saved

8

10

Back in the gym

#gym #workout #lifting

2025/3/5 Edited to

Getting back into the gym can be both exciting and challenging. It's essential to set realistic goals and develop a routine that works for you. Start with warm-ups to prevent injury and gradually increase the intensity of your workouts. Incorporate different types of exercises like cardio, strength training, and flexibility workouts for a balanced routine. For lifting, focus on proper form rather than heavy weights to maximize effectiveness and safety. Don't forget the importance of nutrition and hydration before and after workouts to fuel your body and recover effectively. Lastly, find a workout buddy or join classes to keep you motivated and engaged on this fitness journey! Utilizing hashtags like #gym #workout and #lifting can also help connect you with a community of fitness enthusiasts, share tips, and stay motivated in your journey.

Related posts

Back to get you snatched: Gym & Home Hustle ✨💪🏼

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

303 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

87 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

25 likes

BACK IN THE GYM

Had to take time off the gym for medical reason BUT IM BACK #gymshark #weightlifting Onelife Fitness - VA Beach Blvd Gym

7 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

Back in the gym

After a 60 day hiatus, it’s time to get back in the gym! So lower body day it is! Feels good #time for gym #workoutready #summerbod #Lemon8Diary

12 likes

Back in the gym

After taking a month off due to being unmotivated, celebrating my birthday & being sick leg day was 🔥. Even though I’m out of shape and gained some weight it felt so good being back in gym again💪🏾 #Lemon8Diary #fyp #Fitness #fitnessmotivation #fitnessjourney #2024

14 likes

UPPER BODY AND BACK GYM ROUTINE

4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh

16 likes

i need to go back to the gym

822 likes

Getting back in the gym 😩

First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t

13 likes

How I cleared my BACK ACNE from the gym

For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th

110 likes

Let’s get gymtok back together

#gymbro #gymtok #gymtoks #gym #gymmotivation

38 likes

Back in the Gym 💪🏽✊🏽

🫡💯💪🏽✊🏽💝✨✨ San Jose

24 likes

Getting back in the gym

Just start 4 days in a row Down 6 pounds Feeling good feeling great #gymlifestyle #blackgurlfitnesstips #blackgirlcreator #gymlifestyle #healthylifestyle2024 #blackgirlslemon8 #dayinmylife

5 likes

Back In The Gym

DAY 1:21 back in the gym🏋🏾‍♀️ starting over is better than not starting at all right? Today and for the next 20 days I will be Journaling my time at the gym. As you can see, I broke my Apple Watch😭 I will indeed get through it without it. I can’t express how many times of started and stopped the

7 likes

BACK IN THE GYM

Growing and glowing. My goal is to remain consistent with the gym for the next 21 days! Remain consistent with my Herbalife nutrition plan and document my journey, losing these lbs I gained past couple months. #fyp #fypシ #ex #explorepage✨ #fitnessmotivation #fitnesschallenge #her

13 likes

Lifted Lifting 💚😚 gym gainz- glutes, biceps, back

heyyyy gym girlies 🫶🏼🫶🏼 i feel like it’s coming around to summer where the gym is HOT! 😬 There’s so many people every where and as a new gym goer that can be a lot. I’ve been going for months and i still get the classic gym jitters. Remember: Everyone has a different goal🩵 Everyone is built

19 likes

Back in the gym

#2023photodump #l8r2023 #lemon8challenge

2 likes

Getting back in the gym

Going to start back going to the gym but the early morning sessions may not be for me 🤣 #morningroutine #workout #lemon8challenge

4 likes

Back in the gym 🥰

#the gym 💪🏽 #gymlifestyle

8 likes

I took some time away from the gym. But she’s back

#gymgirly #workout 🏋️ #plussizegymgirl #gymgirltips #workoutplan

25 likes

Getting back in the gym felt great

#gym #newyearsresolutions #planetfitness #backatit

92 likes

Back in the gym

#the gym 💪🏽 Muscle House and Fitness

2 likes

How to strengthen your lower back in the gym

Learn more by reading this article! https://edgeoflongevity.com/blog-1/best-lower-back-exercise-equipment-to-relieve-pain #back #lowerbackpain #lowerback

2 likes

Finally back at the gym

I took some time off from workouts. I had home and Garden stuff to do before winter. Fortunately I had similar strength. Cable Lateral Raise: 13lbs, 3x10 Cable front raise: 17lbs, 3x10 Incline dumbbell press: 45lbs, 3x10 MTS Row: 85lbs, 3x10 Triceps press down: 70lbs, 3x10 Unilateral tricep

4 likes

Day 4 of 75 my way done! Getting back in the gym h

100 likes

✨ Day 1 Back N The Gym 🫶

#workout 🏋️ #remember youre a gym baddie #bodytransformation #gymmotivation

15 likes

WORKOUT W ME | first day back in the gym it’s been

Hey girl🎀.. How are you ? Omg.. let’s catch up a bit.. so, we’re all moved in to the new place✨☺️, Cheers girl we’re back to fitness🎀.. omg, I’ve been stressed about looking for places, then being approved- to finally moving in lol. But we have a new GYM girl. I don’t have to leave my plac

11 likes

Back Workout HOME AND GYM FRIENDLY

So this bench by Reebok is one of my favorite home gym must haves! It adjusts to various levels and is easy to store in a corner until you are ready to use it! You can do these exercises on a regular bench as well though! I used 5, 10, and 15 pound dumbbells. 2 sets of 10 and 2 sets of 12 f

37 likes

This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.

This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.

This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.

Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️

Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr

126 likes

Started back in the gym today

Today I started back in the gym. I’ve been out the gym since November. It felt great to be back did 15 minutes on the treadmill with another 30 minutes of a full body workout. #gymgirl #gymmotivation #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #lovel

10 likes

BACK IN THE GYM

31 likes

Back in the Gym

My gym mix! Feels good to be back on track 🫶🏽 #75soft #preworkout #gymmotivation #gymgirl #yougotthis Austin #lemon8diarychallenge

3 likes

A person takes a mirror selfie in a gym or public restroom, wearing a dark t-shirt and light purple shorts. They are facing away, looking over their shoulder at the phone, reflecting the article's theme of returning to the gym and embracing a fitness journey.

coming back to the gym after 2 months

i have not been to the gym in about two months (this is the longest i’ve went without going). I have gained so much weight and lost my gains. not going to lie, i’m very insecure about my body now but i want to use these negative feelings as fuel to build the body of my dreams. come with me on

84 likes

Back in the gym….!!! 😁💪👊

Love the gym and lifting heavy weights

23 likes

A person takes a mirror selfie in a gym, wearing a black long-sleeved top, black leggings, and pink sneakers with cherry designs. They make a peace sign and wear headphones. Gym equipment and large windows are visible in the background, reflecting a return to the gym.

Back in the gym

Finally back in the gym after my surgery, feels so good. #flexing #gymlife #growyourbooty #lemon8diarychallenge

5 likes

Post workout Tips! For getting back in the gym!

#postworkout #female #HealthTips #wellness #gymmotivation #workout 🏋️

7 likes

Let’s get back to the gym!

It takes one day at a time! Any advice for someone going back to the gym? #backtothegym #gymmotivation #gym #breathing #workout #helpagirlout

8 likes

Back in the gym baby

12 likes

Day 3 of back in the gym

Got 11.54 km on the stationary bike today! #almosttogoalweight #cardio #stayingactive🏃 #lemon8fitness

18 likes

Back in the Gym

First day back at the gym after a long break and it feels like a victory! Started with some light cardio to warm up, then eased into more cardio and abs. Definitely feeling the burn, but also feeling so motivated to get back into a consistent routine. Here’s to progress and perseverance! Followe

2 likes

Never going back to the gym

#gym #gymmotivation #storytime

271 likes

Back in the Gym 8 months PP

Geneticly im on the smaller side but after baby number 2 I gain a stomach and love handles that I wasnt used to. 3 weeks after I had her I was in the gym but I wasn’t consistent and i didnt change my eating habbits. But now I have and I feel better and see some results after going hard 8 months pos

11 likes

GYMSHARK MINI EVERYDAY GYM BACK 🤍💚

I love how big this bag will make a difference. And the color 10/10! I have been wanting to get back into the gym and this will help me do just that feeling confident to go back. April started my journey again and I want to keep going with it. But my health is my top priority in my ret

552 likes

Let’s get back to our gym goals 🫶

3 tips that helped get me back in the gym 1. Figure out why you want to go to begin with . I’m a mama now so being able to physically be able to enjoy daily activities, sports etc 2. Pre plan your gym session . Make a plan of what you’re working on . 3. Pack your gym back . Get all your

55 likes

See more