Automatically translated.View original post

วิมพ์มาแชร์SLE

1182 followers

Follow

Follow

Follow

0 saved

1

Working for money all my life but not taking care of health.

# Wimps come to share sle # Take care of yourself # Look at health # Autoimmune # Vitamins

2025/12/8 Edited to

หลายคนมักทุ่มเทเวลาทำงานหาเงินตลอดชีวิต แต่ลืมใส่ใจดูแลสุขภาพของตัวเองให้ดี ซึ่งเป็นเรื่องที่อาจนำไปสู่ปัญหาสุขภาพระยะยาว รวมถึงโรคแพ้ภูมิตัวเองที่มีแนวโน้มเพิ่มขึ้นในสังคมปัจจุบัน ด้วยภาระงานและความเครียด ทำให้หลายคนละเลยการรับประทานอาหารที่มีประโยชน์ ไม่ออกกำลังกาย และไม่คำนึงถึงการเสริมวิตามินที่ช่วยบำรุงร่างกาย การดูแลตัวเองแม้ในชีวิตประจำวันที่เร่งรีบสามารถทำได้ด้วยวิธีง่ายๆ เช่น การพักผ่อนให้เพียงพอ ดื่มน้ำให้มากขึ้น และรับประทานอาหารที่หลากหลาย รวมถึงการเสริมวิตามินที่เหมาะสม เช่น วิตามินซี วิตามินดี หรือแมกนีเซียม ที่ช่วยเสริมสร้างระบบภูมิคุ้มกันและเพิ่มพลังงานให้กับร่างกายอย่างแท้จริง นอกจากนี้ควรตรวจสุขภาพประจำปี เพื่อวินิจฉัยและป้องกันโรคต่างๆ ได้ตั้งแต่เนิ่นๆ เพราะสุขภาพที่ดีคือพื้นฐานสำคัญของชีวิตที่มีคุณภาพ ทั้งนี้การจัดสรรเวลาระหว่างงานและการดูแลสุขภาพควรเป็นสิ่งสำคัญในชีวิต เพื่อไม่ให้เกิดความเสียหายทางร่างกายและจิตใจในระยะยาว

Related posts

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.

🌸 Beauty From Within: What’s Actually Working✨

I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit

2373 likes

my updated oral care routine 🦷 the essentials

the future you will thank you for taking care of your teeth and gums now:) oral care is more than just fresh breath and white teeth, the state of your mouth affects your whole body and overall health, so let’s take it seriouslyyy #lemon8partner #oralcareroutine #healthtips #teeth #oral

2096 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

HABITS FOR MENTAL HEALTH

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

46 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.

An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.

An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1034 likes

taking care of mental health

hi it’s em! mental health is incredibly important, especially as a stage actor here are my tips and tricks to help stay mentally stable during rehearsals and performances! shows can take a toll on your mental health so it’s important that you have a good mental plan to help yourself be better! em

8 likes

5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

137 likes

Simple mental health care! 🦋

I tried to include as many free or cheap ways to take care of your needs! 🍵 ☝🏿 Have more ideas, you can comment them! 💬 Thanks for the support on my previous post ^ ^ check it out if you haven't seen it! 🌱 #MentalHealth #wellness #embracevulnerability #LoveYourself #shareyo

3 likes

A collage showcasing various healthcare settings and activities, with text overlay 'Health care Certificates with 3 days to 3 months trainning', highlighting short-term training for healthcare careers.

A healthcare worker in blue scrubs assisting an elderly woman, with text overlay 'PCA patient care aid', illustrating the role of a Patient Care Aide.

A home health aide in blue scrubs smiling and holding the hand of an elderly woman in bed, with text overlay 'HHA Home health aid', depicting in-home care.

Health care careers without degree

1. Patient Care Aide (PCA) 💕 Description: Patient care aides assist patients with daily living activities such as bathing, dressing, grooming, eating, and mobility. They may also help with medical tasks like taking vital signs and administering medications under supervision. Salary: $25,000 - $

779 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1816 likes

A hand holds two books, 'Self-Care for Black Men' and 'Self-Care for Black Women,' with the overlay text 'Book Recs: Self-Help Finds.'

The books 'Self-Care for Black Men' and 'Self-Care for Black Women' are displayed side-by-side, with the text 'LET'S BREAK THEM DOWN' below.

A hand holds the book 'Self-Care for Black Men,' with text stating it 'OFFERS 100 PRACTICAL WAYS FOR BLACK MEN TO HEAL, GROW, & RECLAIM THEIR PEACE.'

✨🤎 Black Mental Health – Books for Self-Care 🥰✨

Mental health is a top priority in our household—because let’s be real, life will try to knock you down. Having the right tools to fight back is essential. That’s why my partner and I picked up these books: 📖 Self-Care for Black Men: 100 Ways To Heal and Liberate by Jor-El Caraballo, LMHC This

46 likes

A purple bath pouf is shown with the text overlay 'Body care HABITS that help with body odor.' The image introduces the topic of body care routines for managing body odor.

A hand holds a clear water bottle, emphasizing the importance of hydration. The text states that a dehydrated body cannot effectively remove toxins, which can lead to increased body odor.

A hand holds a white deodorant stick. The text advises switching deodorant brands or formulas every 6-12 months to help prevent the body from building resistance to the product.

Body care to combat body odor ✨

- Don’t spray intimate areas with scents. - Shower after working out - don’t use fabric softener on your underwear - Bathe regularly - Always wear clean clothes - understand all products may not work for your body chemistry, shop around. And always, if a problem persist reach out to y

944 likes

✨ Habits to Level Up Your Health ✨

Building healthy habits doesn’t have to be overwhelming – it’s all about those small, intentional steps that help us feel our best! Here are some habits I’m working on to take my health to the next level. Maybe they’ll inspire you, too 💪🏼💫 🌞 Routine Starting the day without my phone and giving

13 likes

Taking care of myself routine + ideas for you

Ways you can start taking care of yourself 1) Everything shower. When you are feeling in a funk, an everything shower can make you feel alive again. 2) I deleted instagram. Yep completely deactivated my account. It felt so reliving to limit my socials and not spend so much time scrolling

11 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

1440 likes

Work Day as a Mental Health Counselor

Not every day is the same, but it's good work. I truly enjoy working with people. it's a hard job and worthwhile. Seeing people make healthy changes is exciting, and it's rewarding to celebrate their wins with them. This was not always my dream job, but it quickly became one that allowe

12 likes

A smiling woman sits on a yellow beanbag, with text overlay "DISCONNECT FOR THE SAKE OF YOUR MENTAL" and various social media icons crossed out or showing notifications, promoting a mental health break from online platforms.

Two elegant white calla lilies with vibrant green leaves, accompanied by text stating, "Taking a break from social media will not cause you to miss out on anything."

A smiling woman lies on green grass, with text encouraging a mental health break from online obligations to connect offline, emphasizing that "The internet ain't going nowhere!"

How to Disconnect for Your Mental Health

Hello #GloGetter If you’ve been feeling inspired to take a break from social media, I’d like to encourage you to follow that instinct! Take it from someone who’s actively taking a break from Instagram and Twitter and LOVINGGG it. A social media break may look like deleting all of your soc

69 likes

Body care products ✨maintenance✨

🖤 I don’t spend much money on myself because life is a lot, but I have a few things I use to keep me feeling expensive without constant need for spending. 🩶 Overall body care is just as important as facial care! Sunscreen, moisturizer, internal health. I have the bad habit of focusing on my face

445 likes

Mental Health : TIPS + SELF-CARE 🦋🌷🫧

🦋It’s always important to keep ourselves sane & find a balance in our LIVES. 🦋Taking CARE of our mental health BESIDES our physical health is crucial for our day to day functioning. 🦋 I will share some MENTAL HEALTH and SELF-CARE tips that have worked for me throughout the years. ✨

7 likes

A laptop screen displays a video of a young woman making a funny face. Overlay text reads 'Healthy Habits that improved my mental health' and 'Lemon8 @mellcrdn', serving as the article's title image.

A bowl of granola, yogurt, strawberries, and other fruits with mint leaves, next to a cup of green tea. Text highlights 'Taking care of my physical health,' including 'Eating nutritious food,' 'Working out,' and 'Doing my skincare.'

An open notebook with a pen resting on it, beside a lit candle and a decorative glass item. Text describes 'Journaling' as 'word vomiting' thoughts onto paper, preferring pen and paper.

Healthy habits that improved my mental health.

Last year, I reached a breaking point after years of struggling to find purpose and motivation in my life. Through a journey of trial and error, I discovered several habits that completely transformed my perspective. The most impactful was taking care of myself physically. I began nourishing m

49 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

27 likes

🧠💪 Health is Wealth 💸💚

👉 Slide 1: “You can’t pour from an empty cup.” ✨ Prioritize your well-being every day. 👉 Slide 2: Why HEALTH is the real WEALTH: 💤 Better Sleep 🍎 Nourishing Meals 🌿 Balanced Hormones 💧 Hydrated Glow 🏃‍♀️ More Energy 🧘‍♀️ Peace of Mind 👉 Slide 3: You deserve to feel good DAILY. Not

10 likes

Day 1 Of Taking My YouTube Seriously 🤞🏽

Guys I’m so serious this time I’m locking in on one of my biggest dreams 😩❤️ - - A little back story on me I have been wanting to do a YouTube for years now but I always struggled with my confidence. I also felt like nobody would care for what I had to say. Fast forward to years later I have been

241 likes

Ways I Invest In My Health 🎧🙏🏻👟

I love prioritising my health and investing more time in it! It's been an important part of my growth journey, and I've also been the most consistent with working out this year, feeling strong and being mindful of how and what I eat. I also love that I can spend time taking care of

91 likes

Tomorrow Health: Part Time Care Advocate - $18-$20

#wfh #remote #workanywhere #momsoflemon8 #fyplemon8

12 likes

Taking care of your body ✨

Your body is your home, take care of it as so 🤍 #workout 🏋️ #work out for me..💋 #motivation #mentalhealthawareness #mentalhealthmatters

0 likes

Polyworking: How I manage working in Austin, TX

This week I took a few days of PTO—but let’s be real, I wasn’t fully offline. I’ve been polyworking lately—juggling my full-time role in healthcare strategy with content creation, podcast hosting, and a few personal side projects that honestly keep me just as busy. So instead of unplugging co

7 likes

Your mental health matters🧠🩷

#mentalhealing #meantalhealthsupport #mentalhealthideas #mentalhealthtipsformoms #fyp I’ve struggled with mental health for years now. These tips have personally helped in the long run! Schedule Time For Self Care:If you don’t schedule it, it’s not going to happen!! First you need

7 likes

Health care products🫶

For the past eight years, l've dealt with joint pain that has only gotten worse over time. I've seen specialists, had countless tests done, and yet, I'm always left without answers. What's been most frustrating is how easily my concerns have been dismissed... like the pain is just s

567 likes

See more