Automatically translated.View original post

Why does SLE often have muscle pain?

4 days agoEdited to

... Read moreจากประสบการณ์ที่ผ่านมาของผม ผมพบว่าอาการปวดกล้ามเนื้อในผู้ป่วย SLE ไม่ได้เกิดจากสาเหตุเดียวเท่านั้น แต่เป็นผลมาจากหลายปัจจัยที่ส่งผลซ้อนกันไป ประการแรก คือ การอักเสบของกล้ามเนื้อและข้อต่อที่เกิดขึ้นในโรค SLE ซึ่งทำให้เกิดการเจ็บปวดและอาการเมื่อยล้าอย่างชัดเจน เหมือนกับกล้ามเนื้อถูกใช้งานหนักตลอดเวลาโดยไม่ได้พัก นอกจากนี้ ยาที่ใช้รักษาโรค SLE โดยเฉพาะยากลุ่มสเตียรอยด์หรือยากดภูมิคุ้มกันในระยะยาว อาจทำให้กล้ามเนื้อเกิดภาวะอ่อนแรงและปวดล้าได้ ซึ่งบางครั้งอาจทำให้อาการของผู้ป่วยแย่ลงหากไม่ได้รับการประเมินและปรับยาอย่างเหมาะสม อีกประเด็นหนึ่งที่ผมสังเกตคือ การนอนหลับที่ไม่ลึกและไม่เพียงพอในผู้ป่วย SLE มีผลกระทบกับการฟื้นฟูกล้ามเนื้ออย่างมาก เมื่อร่างกายพักผ่อนไม่เต็มที่ กล้ามเนื้อจึงเกิดอาการตึงและเจ็บปวดได้ง่ายขึ้น สำหรับผู้ที่เป็น SLE แล้วมีอาการปวดกล้ามเนื้อบ่อย ๆ แนะนำให้ปรึกษาแพทย์เพื่อประเมินอาการและปรับแผนการรักษาอย่างเหมาะสม รวมถึงการดูแลตัวเอง เช่น การบริหารกล้ามเนื้อเบา ๆ และการพักผ่อนให้เพียงพอจะช่วยลดอาการดังกล่าวได้ ถ้าใครมีคำถามเพิ่มเติมหรืออยากแลกเปลี่ยนประสบการณ์ ก็สามารถคอมเมนต์สอบถามกันได้ หวังว่าข้อมูลนี้จะเป็นประโยชน์และเพิ่มความเข้าใจเรื่องอาการปวดกล้ามเนื้อในโรค SLE มากขึ้น

Related posts

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi

Zara_Sanchi

1871 likes

pain meds 💊 🩺 💉
these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a
averi

averi

1960 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4134 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1179 likes

A handwritten chart defining pain management, listing types of pain like acute, chronic, neuropathic, and referred, along with their characteristics. It also includes a table detailing systemic responses and effects to pain, such as increased heart rate and enhanced alertness.
An infographic titled 'Pain Management' covering the physiology of pain, factors influencing pain, and patients at risk for undertreatment. It outlines types of pain, non-pharmacological and pharmacological management strategies, and key pain assessment questions for nurses.
A nursing mnemonic poster titled 'PAIN ASSESSMENT "OPQRSTU"'. It details each letter of the mnemonic (Onset, Provoking/Palliating, Quality, Region/Radiation, Severity, Time/Treatment, Understanding/Impact) with guiding questions for comprehensive pain assessment.
Pain Assessment
💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte
SouthernMama

SouthernMama

263 likes

5 mobility exercises for back pain
Where are my 35 and up ladies? 🤯 Don’t let pain hold you back! 🚫 One thing I’ve learned: IF YOU DON’T USE IT, YOU LOSE IT! 💪 (Hence the name of my “Move it or Lose it” programs 😉 Turning 50 years old this year got me thinking 🤔 about new goals which all include moving 🏃‍♀️ and I don’t just mean w
Nicole Dawson Fitness

Nicole Dawson Fitness

23 likes

5 Minute Reset for Muscle Pain & Stress ⏳
Good morning Momentum babes!!! ☀️ Let’s get your body moving to prepare you for the day ahead. Relieve. Restore. Realign. ✨ Your body carries you through everything—take time to care for it. These gentle stretches are designed to release tension, reduce muscle pain, and bring your body b
LaJessica DuVall

LaJessica DuVall

117 likes

Strength training isn’t just for building muscle
—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1️⃣ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest
shopia.brn

shopia.brn

69 likes

I have CPTSD what does this mean?
Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can develop after experiencing prolonged or repeated trauma, often stemming from childhood abuse, neglect, or other traumatic events. Unlike traditional PTSD, which typically results from a single traumatic incident, CPTSD arises fr
Echo

Echo

229 likes

A person in a gym performs an exercise using a cable machine, with text overlay asking "does soreness = MUSCLE GROWTH?". This image introduces the article's central question about the relationship between soreness and muscle development.
A gym interior features a cable machine, with a prominent pink text box stating "SORENESS DOES NOT MEAN MUSCLE GROWTH" and "HERE'S WHY...". This image directly presents the article's main argument.
A gym setting, possibly within a power rack, displays text explaining that soreness is caused by muscle damage but doesn't necessarily mean strength or muscle gain, using the stair master as an example, supporting the article's point.
Why soreness does not mean you’re building muscle
Just because you’re sore after a workout, it doesn’t necessarily mean you’re growing muscle. An example of this would be being sore after being on the stair master, the stair master doesn’t grow your muscles! Another example is carrying groceries into the car and stacking as many bags as you can on
Alexa Gonzalez

Alexa Gonzalez

20 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1193 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

340 likes

The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.
The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.
The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.
Ways to Get Rid of Muscle Soreness Post Workout
Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen
staci york 💛🍋

staci york 💛🍋

255 likes

Posture Muscle Strengthening Routine
Doing this 2 minute sequence 3 times per day can majorly glow up your health AND how you present yourself. Posture is so important, not only for looking confident, but for lymphatic drainage, organ function, pain management, and skeletal health. I personally have been prioritizing posture exerci
Delaney

Delaney

762 likes

Release tight muscles & hidden pain at home
Feeling tight in your back, shoulders, or arms? It’s often not weakness — it’s fascia tension. Try these foam rolling moves: 1️⃣ Underarm release Helps reduce shoulder tightness & improve posture 2️⃣ Arm & side body release Improves circulation & reduces stiffness 3️⃣ S
LiLi Jenny

LiLi Jenny

19 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.
A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.
A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.
🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
Chalie_Baker

Chalie_Baker

1507 likes

How Often to Weight-Lift?
At & after 50 yrs of age, aim for 2-3 times per week of strength training. The focus is to keep muscle mass. Start light but just get started 💪🏽 #over50 #fitnessjourney #fitnesstips #motivation
Fee727

Fee727

14 likes

A sketch illustrating the internal experience of CPTSD, featuring a figure made of many arms and hands, with a scribbled, chaotic body, in a crouched position. The text "I have CPTSD What does that mean?" is overlaid, reflecting the article's theme of understanding complex trauma.
I have CPTSD what does that mean?
Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can develop after experiencing prolonged or repeated trauma, often stemming from childhood abuse, neglect, or other traumatic events. Unlike traditional PTSD, which typically results from a single traumatic incident, CPTSD arises fr
Echo

Echo

351 likes

Do Longer Workouts Build More Muscle? No
Many believe longer workouts mean more muscle growth, but this video explains that excessive workout duration often leads to diminishing returns. After a certain point, increased training volume only creates more neural fatigue, hindering progress. For optimal muscle building, focus on quality and
Fitnessphoria

Fitnessphoria

0 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

931 likes

A person in a black sports bra and blue shorts takes a mirror selfie, illustrating the article's title, 'HOW TO GAIN LEAN MUSCLE LEAN BULKING 101'.
A person in a black sports bra and purple shorts stands in a gym, with text advising to 'EAT IN A VERY SMALL CALORIC SURPLUS' for lean muscle gain.
A close-up shows a bowl of food, likely oatmeal with banana, held by a hand, emphasizing the importance of 'EAT HIGH PROTEIN' for muscle building.
HOW TO GAINLEAN MUSCLE
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

25 likes

🌿Back Pain?! There’s a Herb for That!🌿
🍃White Willow Bark: Nature’s Aspirin 🍃 Did you know that White Willow Bark has been used for centuries to support pain relief and reduce inflammation? 💪 Here’s why it’s a game-changer: ✨ Pain Relief: Contains salicin, a compound similar to aspirin, making it effective for alleviating headaches,
Herbswithjen

Herbswithjen

133 likes

Why Medical Terms Are Easier Than You Think!🤍
Ever feel like medical terminology is another language? That’s because most of it comes from Latin! If you understand Latin roots, memorizing terms becomes way easier. 💡 Why This Matters: Once you recognize these Latin roots, you can guess the meaning of medical terms even if you’ve never seen th
river

river

715 likes

Muscle pain?
#sports
Naomi Hoehn

Naomi Hoehn

29 likes

What I eat as a vegan to build muscle & burn fat🍑💪
A question I often get asked is, "What do I eat as a vegan?" Here are some examples of what I eat in a day as a vegan. Everything in this video is high in protein & the carbs are plant based, which makes it easy for your body to digest to build those curves ladies😁. ▪︎ ▪︎ ▪︎ Busy
GetBAWDIED

GetBAWDIED

35 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

189 likes

What does it mean to suppress vs. process grief?
Have you ever tried to hold it all together when your heart was breaking? We distract ourselves, stay busy, or pretend we’re fine — but grief doesn’t vanish. It lingers quietly in the body, asking to be seen. The moment you face your grief with grace and compassion, we begin to soften. Love r
Ashlee Sunshine

Ashlee Sunshine

12 likes

4 reasons to prioritize muscle for anti aging ✨
having muscle is more than just about appearance! Having muscle promotes healthy body composition plus a healthy metabolism! Having PCOS, this is my main focus to build muscle because it stores glucose which helps balance blood sugar. Insulin resistance is very common with PCOS so I’m always
rachel

rachel

55 likes

Root Causes of Joint Pain & Swelling
Joint pain and swelling aren’t just about aging — they’re signals from the body. From mineral deficiencies and chronic inflammation to gut imbalance, lymph congestion, and stress hormones, your joints reflect what’s happening beneath the surface. Healing begins when we address the root cause, n
Holistic Healing 🌿

Holistic Healing 🌿

25 likes

Foot Pain Relief You Didn’t See Coming 😮
Massage Tip That Works FAST Struggling with foot pain, arch tightness, or ankle instability? The cause might surprise you… it’s often not your foot at all. 👉 Meet the Tibialis Anterior — a key muscle in your shin that inserts into the inside of your foot, and when it’s tight or inflamed, it ca
Restoration Massage Center

Restoration Massage Center

15 likes

Do you often feel unbearable pain in your back?
#taichi #chineseculture #exercises #healthylifestyle #back
taichi.李君

taichi.李君

9 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH
1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

386 likes

Did You Know 1960s Muscle Cars featured Go Fast Le
Jalopy Jeff Sutton

Jalopy Jeff Sutton

623 likes

How to stretch masseter muscle
Overdeveloped masseter muscles cause jaw pain, headaches, and a heavier lower face, so release them by doing quick side-to-side jaw stretches, relaxing the mouth and lips, and repeating more on the tighter side to keep the face lifted and tension free. #KokoHayashi #KokoFaceYoga #FaceYoga
Koko Face Yoga

Koko Face Yoga

8 likes

Best herbal tea for pain, relief
Herbal tea. blend 🌿 Peppermint Bark Relief Tonic: Soothe Pain, Calm Inflammation 🌿 Find fast, natural relief with Peppermint Bark Relief Tonic — a cooling, calming blend crafted to ease pain, relax muscles, and support your body’s natural recovery. Made with willow bark, peppermint, tulsi, and
Modern Floki

Modern Floki

356 likes

Those body cues often ignored........
YOU MAY NOT REALIZE THAT WHAT YOU ARE EXPERIENCING IS NARCISSISTIC ABUSE — YOUR BODY WILL, AND IT WILL SHOW UP AS SICKNESS. The mind has a remarkable way of denying, minimizing, or rationalizing pain, but the body cannot be fooled. It holds on to every unspoken word, every tear you held back, and e
Hot Rod 🇨🇦

Hot Rod 🇨🇦

12 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."
A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.
A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.
Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

99 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5786 likes

A brown glass spray bottle with a blue label for magnesium spray, indicating it's '100% Pure & Natural' and an 'Effective Way To Replenish Your Magnesium Levels'. Overlaid text reads 'SELF CARE TO-DO LIST PART 2 For when you're feeling stressed'.
Magnesium Spray That Makes The Pain Go Away Part 2
Magnesium spray (usually magnesium chloride in water) is a topical way to absorb magnesium through the skin great if pills upset your stomach or you want faster, localized relief or if you had a really long day on your feet. 💧 What Is Magnesium Spray? A liquid form of magnesium chloride spray
Bri

Bri

7 likes

Back pain Holding you Back to do your workouts ?
Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only
Zara_Sanchi

Zara_Sanchi

1237 likes

Best herbal tea for pain and inflammation
Herbal tea blend 🍃 Peppermint Bark Pain Relief: Soothing Comfort in Every Sip 🍃 As a disabled veteran, I’ve dealt with chronic back pain for years—and this blend has become my personal go-to for daily relief. Peppermint Bark Pain Relief is a powerful herbal tea designed to ease discomfort, re
Modern Floki

Modern Floki

124 likes

A person in blue shorts and a white top is shown from the waist down in a gym, with text overlay "Why Alcohol Makes You Gain Weight & Hinders Muscle Development" and a crossed-out peach emoji.
A person's torso and legs are on a leg press machine, with text explaining how alcohol inhibits protein synthesis and hinders muscle development, accompanied by a DNA helix emoji.
A person's legs are on a gym machine, with text explaining how alcohol disrupts hormonal balance, reducing testosterone and increasing cortisol, and a virus emoji.
Drinking Ruins Muscle Growth & Glute Gains🍑
🧠Understanding the Relationship Between Alcohol and Muscle Growth🧠 🥂Alcohol consumption has a detrimental effect on muscle growth by impeding protein synthesis, the process crucial for muscle repair and growth. It disrupts the delicate balance of hormones in the body, leading to decreased testos
Chalie_Baker

Chalie_Baker

86 likes

i have P.O.T.S. ... what is it?
•POTS stands for Postural Orthostatic Tachycardia Syndrome •POTS is a form of orthostatic intolerance: rapid increase in heart rate that come on when standing from a reclines position and relived by sitting or laying back down, simply explained- blood pressure ⬇️ heart rate ⬆️ upon standing •
livia jaine

livia jaine

309 likes

See more