- This workout can be as hard as you want it to be- alter exercises to target the whole body :) - Try to get in as many reps as possible in 45 seconds, and then take a 15 second rest, repeating this cycle for as long as you choose (I try to do 7-10 minutes each time I lift) - you can swap out any

Super easy and cute gel set! Additional Tips: use a clear top coat before and after chrome layer for smoothest application. #christmasnailideas #christmasnailinspo #holiday nails