Automatically translated.View original post

How to manage and pull back energy

1. Call the power to choose back to yourself (Take Back Control)

Change from the Chosen to the "Chosen": The original attitude, we tend to think, "When will he be clear to us?," change the new to "This kind of relationship, is it worthy of my time and my heart?," moving the focus from what he did to what we wanted.

Time Box: Don't let ambiguities drag on until we lose power. Try to set a quiet day, such as 1-2 months. If they keep this gray area without moving their relationship, you must be ready to step back.

2. Stop Over-Giving Behavior

If the status is still just a talker or there is no clear definition, but we have already acted as a fan (such as constantly supervising, being honest, keeping a check) in energy, we have lost, retreating the level of care back to the "real state" in Pujubuk.

Practice Refusing and Busy: Don't have to be standby-ready, wait for him all the time, take the time to do your own thing, make yourself "a little harder to reach" will also increase your energy value.

3. Find "sincerity" through talk (The Clarity Conversation).

"We like being together, but we want to know how you look at our relationship."

Look at "action," not an excuse: if his answer is "not ready," "ask for time," or "stay like this is good," that is clear in itself that he can do this. It depends on whether we accept the truth and choose to move on or stay in the same place.

4. Restore the tremors "full" (Raise Your Vibration)

Quit guessing other people's thoughts: The most wasted energy is sitting down to interpret his words, his words, his slow chat, to pull his mind, answer himself, "What's right, it won't be tiring, try to translate," and then turn to activities that add endorphins to himself.

Write Your Own Value Program: Saying to Yourself Often, "I am worthy of an open, clear, proud love to have me in my life," reiterating the term would make the subconscious not tolerate a dodgy relationship or have no toe-to-toe.

5. Clear the action detox

Reduce "shining" to check status: Going into social media to find out if he has anyone else, only to drop his mind and send negative energy to bind to him, decreasing the frequency of the check.

Making Merit Open the Light Way: Emphasis on philanthropies that enhance clarity and wisdom, such as offering lamps, lamps, making merit for water bills, or donating glasses, textbooks, as a way to unravel life from gloom and see its way out more clearly.

The obscurity...Sometimes it's "a kind of clarity" that says he doesn't love us enough to keep us formal, come out of the gray area and put himself in a better light place. You're too valuable to be a secret or anyone's choice.

# Horoscope # fortune teller # tarot # Cosmic power

1 day agoEdited to

... Read moreāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāđ„āļĄāđˆāļŠāļąāļ”āđ€āļˆāļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļ™āļ·āđˆāļ­āļĒāđƒāļˆāđāļĨāļ°āļŦāļĄāļ”āļžāļĨāļąāļ‡āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ€āļžāļĢāļēāļ°āļĄāļąāļ™āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāļāļēāļĢāļĒāļ·āļ™āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ–āļēāļ™āļ°āļ—āļĩāđˆāļ§āđˆāļē "āļŦāļ§āļąāļ‡āļāđ‡āļŦāļ§āļąāļ‡āđāļ•āđˆāđ„āļĄāđˆāđ€āļ•āđ‡āļĄāļ—āļĩāđˆ" āđāļĨāļ° "āļ–āļ­āļĒāļ­āļ­āļāļĄāļēāļāđ‡āļ—āļģāđƒāļˆāđ„āļĄāđˆāđ„āļ”āđ‰" āļ‹āļķāđˆāļ‡āļžāļĨāļąāļ‡āļ‡āļēāļ™āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļŠāļđāļāđ€āļŠāļĩāļĒāđ„āļ›āļ™āļąāđ‰āļ™āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđ‡āļāđ€āļĨāļĒ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ‚āļ­āļ‡āļŦāļĨāļēāļĒāļ„āļ™āļĢāļ§āļĄāļ–āļķāļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ„āļĒāđ€āļˆāļ­āļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļŠāđˆāļ™āļ™āļĩāđ‰ āļ„āļ·āļ­āļ„āļ™āļ—āļĩāđˆāđ€āļĢāļēāļŠāļ™āđƒāļˆāđ„āļĄāđˆāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™āđƒāļ™āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒ āđāļ•āđˆāđ€āļĢāļēāļāļĨāļąāļšāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāđāļĨāļ°āļ—āļļāđˆāļĄāđ€āļ—āđ€āļāļīāļ™āļŠāļ–āļēāļ™āļ°āļˆāļĢāļīāļ‡āđ† āļˆāļ™āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ€āļ›āđ‡āļ™āļāđˆāļēāļĒāļ–āļđāļāđ€āļĨāļ·āļ­āļāđāļ•āđˆāđ„āļĄāđˆāļĄāļĩāļŠāļīāļ—āļ˜āļīāđŒāđ€āļĨāļ·āļ­āļ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ„āļ·āļ­āļāļēāļĢ "āđ€āļĢāļĩāļĒāļāļ­āļģāļ™āļēāļˆāđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāļāļĨāļąāļšāļĄāļē" āļ„āļ·āļ­āļāļēāļĢāļ•āļąāđ‰āļ‡āļ„āļģāļ–āļēāļĄāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āļ§āđˆāļēāđ€āļĢāļēāļ„āļđāđˆāļ„āļ§āļĢāļāļąāļšāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāđāļšāļšāļ™āļĩāđ‰āđ„āļŦāļĄ āđāļĨāļ°āļ•āļąāđ‰āļ‡āļāļĢāļ­āļšāđ€āļ§āļĨāļēāđƒāļŦāđ‰āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļ„āļĨāļļāļĄāđ€āļ„āļĢāļ·āļ­āļĨāļēāļāļĒāļēāļ§āļˆāļ™āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđƒāļˆ āļ­āļĩāļāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļāļ„āļ·āļ­āļāļēāļĢāļŦāļĒāļļāļ”āļžāļĪāļ•āļīāļāļĢāļĢāļĄ "āđƒāļŦāđ‰āļŠāļīāļ—āļ˜āļīāđŒāđ€āļāļīāļ™āļŦāļ™āđ‰āļēāļ—āļĩāđˆ" āļ‹āļķāđˆāļ‡āļŦāļĄāļēāļĒāļ–āļķāļ‡āļāļēāļĢāļĨāļ”āļĢāļ°āļ”āļąāļšāļāļēāļĢāļ”āļđāđāļĨāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāđ€āļ­āļēāđƒāļˆāđƒāļŠāđˆāļĨāļ‡āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļŠāļ–āļēāļ™āļ°āļˆāļĢāļīāļ‡ āđ€āļŠāđˆāļ™ āļ–āđ‰āļēāđāļ„āđˆāļ„āļ™āļ„āļļāļĒāļāđ‡āļ„āļ§āļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāđ€āļ—āđˆāļēāļāļąāļšāļ™āļąāđ‰āļ™ āđ„āļĄāđˆāļ„āļ§āļĢāļ—āļģāļ•āļąāļ§āļĢāļēāļ§āļāļąāļšāđ€āļ›āđ‡āļ™āđāļŸāļ™ āđ€āļžāļĢāļēāļ°āļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļŠāļĩāļĒāļžāļĨāļąāļ‡āļ‡āļēāļ™āđ‚āļ”āļĒāđ€āļ›āļĨāđˆāļēāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļāļēāļĢāļāļķāļāļ›āļāļīāđ€āļŠāļ˜āđāļĨāļ°āđ„āļĄāđˆāļ§āđˆāļēāļ‡āļšāđ‰āļēāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļĢāļ°āļĒāļ°āļŦāđˆāļēāļ‡āļ—āļĩāđˆāļ”āļĩ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĄāļđāļĨāļ„āđˆāļēāļžāļĨāļąāļ‡āļ‡āļēāļ™āđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļāļąāđˆāļ‡āļ•āļĢāļ‡āļ‚āđ‰āļēāļĄāđ€āļŦāđ‡āļ™āļ„āļļāļ“āļ„āđˆāļēāļĄāļēāļāļ‚āļķāđ‰āļ™āļ”āđ‰āļ§āļĒ āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļĢāļēāļžāļĢāđ‰āļ­āļĄāļˆāļķāļ‡āļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļžāļđāļ”āļ„āļļāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āđ€āļ›āļīāļ”āđƒāļˆāļ–āļēāļĄāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĨāļ°āļ—āļīāļĻāļ—āļēāļ‡āļ‚āļ­āļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ”āđ‰āļ§āļĒāļ™āđ‰āļģāđ€āļŠāļĩāļĒāļ‡āļ—āļĩāđˆāđƒāļˆāđ€āļĒāđ‡āļ™ āđ„āļĄāđˆāđƒāļŠāđ‰āļ­āļēāļĢāļĄāļ“āđŒ āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļāļĢāļ°āļˆāđˆāļēāļ‡āļŠāļąāļ”āđāļĨāļ°āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ•āļĩāļ„āļ§āļēāļĄāļ­āļ°āđ„āļĢāđ€āļ­āļ‡āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ•āđ‰āļ­āļ‡āļ”āļđ "āļāļēāļĢāļāļĢāļ°āļ—āļģ" āļĢāđˆāļ§āļĄāļ”āđ‰āļ§āļĒ āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļ„āļģāļžāļđāļ” āđ€āļžāļĢāļēāļ°āļŠāļīāđˆāļ‡āļ™āļĩāđ‰āļˆāļ°āļšāļ­āļāļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡āđƒāļˆāļ‚āļ­āļ‡āļ­āļĩāļāļāđˆāļēāļĒāđ„āļ”āđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĢāļđāđ‰āļŠāļķāļāļ–āļđāļāļ”āļķāļ‡āļžāļĨāļąāļ‡āļ‡āļēāļ™āđ„āļ›āļĄāļēāļ āļāļēāļĢāļŸāļ·āđ‰āļ™āļŸāļđāđāļĢāļ‡āļŠāļąāđˆāļ™āļŠāļ°āđ€āļ—āļ·āļ­āļ™āļ—āļēāļ‡āđƒāļˆāļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļĨāļīāļāļ„āļēāļ”āđ€āļ”āļēāļ„āļ§āļēāļĄāļ„āļīāļ”āļ„āļ™āļ­āļ·āđˆāļ™ āļŦāļąāļ™āđ„āļ›āļ—āļģāļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚ āđ€āļŠāđˆāļ™ āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļŦāļĢāļ·āļ­āļ—āļģāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļ­āļš āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļšāļ§āļāļāļĨāļąāļšāļĄāļēāđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļ„āļĨāļĩāļĒāļĢāđŒāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ•āļīāļ”āļ‚āļąāļ”āđ‚āļ”āļĒāļĨāļ”āļāļēāļĢāļŠāđˆāļ­āļ‡āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāđ€āļžāļ·āđˆāļ­āļ•āļĢāļ§āļˆāļŠāļ­āļšāļŠāļ–āļēāļ™āļ°āļ‚āļ­āļ‡āđ€āļ‚āļē āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļžāļĨāļąāļ‡āļ‡āļēāļ™āļĨāļšāđāļĨāļ°āļ—āļļāļāļ‚āđŒāđƒāļˆāļĨāļ‡ āđāļĨāļ°āļāļēāļĢāļ—āļģāļšāļļāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ›āļīāļ”āļ—āļēāļ‡āļŠāļ§āđˆāļēāļ‡ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ–āļ§āļēāļĒāļ›āļĢāļ°āļ—āļĩāļ›āļŦāļĢāļ·āļ­āļšāļĢāļīāļˆāļēāļ„āļŠāļīāđˆāļ‡āļ‚āļ­āļ‡āđ€āļžāļ·āđˆāļ­āļāļēāļĢāļĻāļķāļāļĐāļē āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāđ€āļŠāļĢāļīāļĄāđ€āļžāļ·āđˆāļ­āđāļāđ‰āđ€āļ„āļĨāđ‡āļ”āđāļĨāļ°āļĄāļ­āļšāļžāļĨāļąāļ‡āļ—āļĩāđˆāļ”āļĩāđƒāļŦāđ‰āļāļąāļšāļŠāļĩāļ§āļīāļ• āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāļ„āļ§āļēāļĄāđ„āļĄāđˆāļŠāļąāļ”āđ€āļˆāļ™āļ­āļēāļˆāđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āļ§āđˆāļēāđ€āļ‚āļēāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļāđ€āļĢāļēāļžāļ­āļ—āļĩāđˆāļˆāļ°āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļ­āļ­āļāļˆāļēāļāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļĩāđ€āļ—āļēāđāļĨāļ°āđ€āļĨāļ·āļ­āļāđ€āļ”āļīāļ™āđ„āļ›āđƒāļ™āļ—āļēāļ‡āļ—āļĩāđˆāļĄāļĩāđāļŠāļ‡āļŠāļ§āđˆāļēāļ‡āļŠāđˆāļ­āļ‡āļ–āļķāļ‡ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļžāļĢāļēāļ°āļ„āļļāļ“āļ„āđˆāļēāļ‚āļ­āļ‡āļ„āļļāļ“āļ™āļąāđ‰āļ™āđ€āļāļīāļ™āļāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļžāļĩāļĒāļ‡āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļĨāļąāļšāļ‚āļ­āļ‡āđƒāļ„āļĢāļ„āļ™āļŦāļ™āļķāđˆāļ‡

Related posts

A sleeping cat on a couch next to an open notebook with handwritten text, illustrating how to manage stress with emotional intelligence.
A bathroom interior with a vanity and mirror, overlaid with text advising to stop believing every feeling and strengthen discernment.
A person's legs and feet wearing sneakers on a concrete surface, with text advising not to let emotion dictate action.
emotionally intelligent ways to manage stress
i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi
carley â—ĄĖˆ

carley â—ĄĖˆ

3950 likes

how to improve your communication
Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some
gabrielleassaf

gabrielleassaf

2797 likes

People who drain your energy
Share you guys 9 traits of energy vampires to watch out For. I hope you can identify it correctly. Because mental exertion can also cause many physical diseases. To manage relationships with energy-draining individuals, consider setting clear boundaries, limiting interactions, or seeking suppor
ðŸ”ŪLemonQueen🌕

ðŸ”ŪLemonQueen🌕

1471 likes

A dark-toned image shows numerous stacks and piles of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'How to Manage Your Money,' emphasizing financial management.
This image outlines financial management steps: 'Assess Your Starting Point' with a person on a laptop, 'Set Clear Financial Goals' with a laptop and money, 'Create a Realistic Budget' with a calculator and planner, and 'Reduce Unnecessary Expenses' with a hand holding a tablet.
This image continues financial management tips: 'Increase Your Income' with a person throwing money and Shopify notifications, 'Build an Emergency Fund,' 'Pay Down Debt Strategically' with stacks of money, and 'Invest for the Future' featuring 'The Psychology of Money' book.
How to Manage Your Money in 2025 ðŸ’ļâœĻ
What if 2025 could be the year you finally take control of your finances and build the life you’ve always dreamed of? Whether you’re starting from scratch or looking to level up, these money management tips will guide you every step of the way. 🌟 âœĻ Here’s Your Money-Management Game Plan: 1ïļâƒĢ
Bougie Girl

Bougie Girl

5728 likes

Four people wearing white cowboy boots stand in a circle on a concrete surface, with the text "TIPS FOR Social Anxiety" overlaid in the center.
Two women in cowboy hats and festive outfits pose in front of gold "BRIDE TO BE" balloons, illustrating the tip to prepare small talk topics.
Two coffee cups and two blueberry muffins are on a small table next to a window, accompanying the tip about using positive self-talk.
How to manage social anxiety: practical tips
Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
thamysenem

thamysenem

3149 likes

tips to manage your stress & cortisol levels âœĻ
Feeling constantly tired, bloated, or overwhelmed? ðŸ˜Đ Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1008 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2373 likes

How I manage my assignments!!
Maintaining a 4.0 GPA isn’t easy, but I’ve found a simple and easy way to do so! I utilize two tools that are on my computer to help me manage my assignments. 1. USE AN ASSIGNMENT TRACKER 2. USE A STICKY NOTE FOR WEEKLY TO-DO LISTS #college #collegeproductivity #collegestudenttips #co
Randi

Randi

1946 likes

A pink-themed image titled 'Small Daily Habits To Help Manage Depression,' featuring a pink printer, a pink Stanley mug, and a pink notebook with a fluffy pen on a desk.
A pink graphic listing 'Morning Habits' for managing depression, including making your bed, getting sunlight, drinking water, stretching, and saying positive affirmations.
A pink graphic detailing 'Midday Habits' for managing depression, such as taking deep breaths, listening to uplifting content, walking, eating nourishing foods, and taking screen breaks.
Small Habits To Manage Depression âœĻ
Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner
Tyona Rea

Tyona Rea

5163 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

A bag of coffee beans with the text "Boost Your Energy Without Caffeine" overlaid, featuring a crossed-out coffee cup icon. The bag is labeled "Talitha Coffee" and indicates drip grind and whole bean options.
A bowl of colorful salad with roasted vegetables and dressing, accompanied by text bubbles listing energy-boosting tips: "Eat a balanced diet," "Stay hydrated," "Get quality sleep," "Move your body," and "Try herbal teas."
An outdoor swimming pool scene with buildings and lounge chairs, featuring text bubbles listing more energy-boosting tips: "Breathe deeply," "Manage stress," "Soak up the sun," "Take a power nap," and "Let yourself yawn."
How to boost your energy without caffeine ☕ïļ ðŸšŦ
Feeling tired but don’t want to rely on coffee? ☕ïļ Skip the jitters and try these caffeine-free energy boosters instead: 1ïļâƒĢ Eat a Balanced Diet Fuel your body with protein, carbs, and healthy fats to keep your energy steady all day long! 2ïļâƒĢ Stay Hydrated Sometimes all you need is water
Michelle G.

Michelle G.

28 likes

ADHD & Sensory Overload: How to Manage It
⚡ ADHD & Sensory Overload: Why It Happens + How to Manage It ⚡ If you have ADHD, autism, or sensory sensitivities, you know how overwhelming daily life can feel: 👀 Lights feel too bright 🔊 Sounds feel too loud ðŸŒļ Smells too strong 👕 Clothes too itchy/uncomfortable 👉 ADHD brains proce
SpicyNeuroMama

SpicyNeuroMama

18 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏞âœĻ
LAZY GIRL ERAâ€Ķ.😅ðŸ’ĪðŸĨą We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! ðŸ—Ģïļ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not
Sarah Bispy

Sarah Bispy

9772 likes

How To Make Study Schedules 🗓ïļ
Using a study schedule while in college is the best way to manage your time, ensuring that you get your work done, but also have time for rest and social activities. In this guide, I share tips on how you can make a study schedule. I've also posted study schedules that I used to use in grad
mindofieva

mindofieva

222 likes

How to manage daily life stress ⮇ïļ
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
mindofieva

mindofieva

89 likes

A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.
This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.
This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.
How Brain Dumping Can Help You Manage Stress
Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps ðŸĐĩ #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare
ï―Ą â‚ŠÂ°āžšâ™Ąāžŧ°₊ ï―Ą

ï―Ą â‚ŠÂ°āžšâ™Ąāžŧ°₊ ï―Ą

612 likes

A pink spiral-bound notebook on a light-colored bedspread, with the text overlay "how i manage my anxiety" and "lemon8 @jsalemmebb" at the bottom.
Two yellow sticky notes with handwritten positive affirmations on a wall, illustrating the practice of daily affirmations. Text overlay includes "PRACTICE DAILY AFFIRMATIONS" and a description of the sticky notes.
An open notebook showing handwritten notes and a drawn triangle, representing a therapy exercise. Text overlay includes "THERAPY" and a message about normalizing professional help for mental health.
How I manage my anxiety
Here are 3 of my current strategies I use to tackle my anxiety: - positive affirmations: I have my favorites written on a sticky note on my mirror so that it’s easy for me to remember to read them every day âœĻ - therapy: I think therapy is something that needs to be normalized so much more in
Jess Salemme

Jess Salemme

754 likes

how to: manage anxiety as a student 🧖‍♀ïļðŸŽ§ðŸ‘Đ‍ðŸ’ŧ
how to: manage anxiety as a student 🧖‍♀ïļðŸŽ§ðŸ‘Đ‍ðŸ’ŧ - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips
lia 💗

lia 💗

2256 likes

A title slide with the text "The Difference Between an HSP and an Empath" and "Understanding your sensitivity helps you protect your energy." against a smoky, light background.
A slide defining an HSP (Highly Sensitive Person) as someone who notices everything, feels the world in high definition, and processes things fully.
A slide defining an Empath as someone who experiences others' emotions as their own, absorbs energy, and needs to separate their energy from others.
How your energy will effect others
Some people are just wired to feel more. Whether you’re an HSP, an empath, or a mix of both, your sensitivity isn’t something to manage. It’s something to understand. The more you listen to what your body and energy are trying to tell you, the easier it becomes to stay balanced in your own rhyt
Jess, EHP

Jess, EHP

17 likes

how to manage your anxiety ðŸĪðŸĩ🎧
how to manage your anxiety ðŸĪðŸĩ🎧 i’ve dealt with anxiety since high school, and as a college student there are days when it gets really difficult to manage. however i am grateful at how far i’ve come, and wanted to share a few tips that have helped me! the list almost seems like a no brainer, but
lia 💗

lia 💗

155 likes

How To Manage Unhealthy Cravings âœĻ
I am truly the QUEEN of craving everything unhealthy. I genuinely feel I have the biggest sweet tooth known to man. This discovery has me very excited! I’m hoping this will help me from caving into my cravings. ðŸŦ ➡ïļ ðŸŒ 🍟 ➡ïļ ðŸĨœ 🍊 ➡ïļ ðŸĨĶ ðŸ” ➡ïļ ðŸĨĐ ðŸ­ ➡ïļ ðŸ‰ 🍕 ➡ïļ ðŸĢ ðŸĨ– ➡ïļ ðŸĨŽ #food #foo
Courtney

Courtney

124 likes

Breathe Easy: 10 Ways to Manage StressâœĻ
I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your
Tyona Rea

Tyona Rea

368 likes

Career Tips: How to Manage Your Time at Work
Having a work routine while working 9-5 is essential for time management. Even though everyday may not look the same, it's important to utilize the time effectively so you can learn, grow, and develop as much as you can in your career - while making sure the work gets done. Here are time manage
thewerklife

thewerklife

743 likes

A digital note titled 'Monthly Bills' showing recurring auto-draft monthly memberships. It lists various subscriptions with their annual or monthly costs, payment dates, and associated payment accounts.
This note continues the list of recurring monthly memberships. Below, a section for installment payments is shown with specific dates, where one payment is marked as completed with a checkmark.
A digital note titled 'Monthly Non Auto Draft Payments' for January 2025. It lists various bills like housing, utilities, and credit card payments, with due dates and amounts, several marked as paid.
Here is how I manage my bills using my Notes!
This is a little idea for you on how I manage my bills and feel free to utilize this! I use the open bullets so I can check off as I pay each one as you can seeâ€Ķ I have everything sectioned off under different categories! With my Klarna payments if I start another I just go back and amend tha
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

613 likes

How I Manage Seasonal Anxiety in the Spring ðŸŒļ💖
Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

217 likes

how to manage your emotions
one of the things that has improved my life the most in the past few years has been learning to process my own emotions. prior to learning how to do this I was a reactive mess that constantly had to talk to other people to process emotions. I’d send long texts to all my friends dumping my thoughts
staci york 💛🍋

staci york 💛🍋

143 likes

How to cable manage your desk! ðŸĪðŸŦķ
I am by no means a pro at cable managing my desk and have a lot to do still, but I do occasionally get questions on how I do it so I thought I’d share! ðŸĨš 1. Desk tray A desk tray will be doing most of the work! That way you can store a power strip or two to further reduce the amount of cables s
My ☁ïļ

My ☁ïļ

599 likes

How I manage my money as a 19 year old barista
💞 HOW I MANAGE MY MONEY AS A 19-YEAR-OLD GIRL 💅🏞ðŸ’ļ Let’s talk about how I keep my finances in check as a full-time student and part-time barista! Every Friday, my paycheck hits my checking account through direct deposit—and the moment it does, I have a system that helps me stay on top of my goals a
JAYKOLE

JAYKOLE

777 likes

How I manage my Anxiety
Here are some practical strategies to help cope with anxiety—whether it’s occasional or chronic (coming from a person with acute anxiety): ðŸŦļðŸ―Set Boundaries Learn to say no to people or tasks that overextend you and increase anxiety. All about protecting your peace! 💕Self-Compassion Speak to
DeluluDumpling ðŸĨŸ

DeluluDumpling ðŸĨŸ

349 likes

A young woman with long hair and glasses smiles, with text overlay "signs/ symptoms of high cortisol and how I lowered my cortisol levels" on a dark background.
A handwritten notebook page lists healthy habits, foods to reduce cortisol, foods to avoid, and signs of high cortisol, with two pens on the side.
A handwritten notebook page titled "ROUTINES" details morning and night routines for managing cortisol, with two pens resting on the page.
how to manage high cortisol âœĻ
#HealthTips #lemon8challenge dealing with high cortisol has been a huge struggle for me but i’ve slowly introduced simple things into my routine and food to help me lower my cortisol levels and my stress/ anxiety in the process! I hope this can help someone because it definitely helped me! I’
Ashlynn knisley

Ashlynn knisley

104 likes

A woman wearing glasses and a white sweater sits in an ornate chair, reading "The Atlas Six" book. The image has a text overlay that reads "HOW TO MANAGE TIME AND GET SH!T DONE" with a date "JUL 17" and sparkles.
Text on a white background outlines three time management tips: "#1 RUTHLESS PRIORITIZATION" (focus on what moves the needle), "#2 TIME BLOCKING" (schedule everything), and "#3 ENERGY MANAGEMENT" (work when most focused).
The cover of the book "Getting Things Done: The Art of Stress-Free Productivity" by David Allen is displayed. Surrounding text highlights its benefits: Clarity, Stress-relief, Actionable, and Freedom, described as a system for managing tasks.
How to manage time and get sh!t done
My Time Management Glow-Up 📅âœĻ Raise your hand if you've ever felt like there aren't enough hours in the day! 🙋‍♀ïļ Yeah, me too. I used to be the queen of "I'll do it later" (spoiler: later never came). My to-do list was a monster under my bed, and my stress levels? Through th
Meredith Jao

Meredith Jao

64 likes

Embracing Everyday with Positive Energy
Hey Lemon8 fam, I’m Lyss and I’m excited to join this community for the first time and share my journey of finding light in the little things. Here’s a peek into my daily routine as I balance work, school, and self-care: âœĻ Morning Positivity: I wake up at 6â€ŊAM and spend 30–60 minutes soaking in
Lyss

Lyss

9 likes

I HAVE ADHD: Here’s How I Manage It 🧠âœĻ
🌟 ADHD is a part of who I am, and though it comes with challenges, I’ve learned ways to manage it. If you have ADHD, know that you’re not alone. 💛 Let’s share tips and support each other! Journaling 📒🖊ïļ Journaling helps me write down my scattered thoughts and better understand them. Whether it’
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

43 likes

PULL DAY ENERGY 💊ðŸūâœĻ
â€Ē Monday sets the tone—show up with intention this week â€ĒðŸ’Ĩ Back, biceps, and power moves to build that upper body strength and definition. EXERCISES: 1ïļâƒĢ Assisted Pull-Ups – 4 Sets | 6-8 Reps 2ïļâƒĢ Barbell Back Row – 3 Sets | 10 Reps 3ïļâƒĢ Lateral Pulldown – 3 Sets | 10 Reps 4ïļâƒĢ Cable
Body by Pam

Body by Pam

11 likes

A person with braided hair takes a mirror selfie with an iPhone, reflecting the text 'How I manage my ADHD Using my iPhone' on the mirror.
An iPhone screen shows the Reminders app icon with 12 notifications and a widget displaying tasks. An overlay explains using Reminders to avoid forgetting things.
An iPhone screen displays Shortcuts, including a 'Take a Break' shortcut. An overlay describes using this shortcut to manage overwhelm and activate Do Not Disturb.
How I manage my ADHD with my iPhone
#adhd #adhdinwomen #adhdlife #adhdhacks #adhdwomen First post ðŸĪžðŸ―
Lilli

Lilli

316 likes

How to manage work stress as a Career Girlie 😌ðŸĪ
More tips ⮇ïļâއïļâއïļ â°Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. ðŸĨ—Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid
Melissa ðŸ‘ĐðŸ―â€ðŸ’ŧ

Melissa ðŸ‘ĐðŸ―â€ðŸ’ŧ

23 likes

How to manage your insomnia âœĻ
Insomnia can feel like an uphill battle. Waking up after a not so good nights rest, then coming to bed exhausted, still unable to get the well deserved rest and relaxation can be, well, exhausting. I hope these tips on getting a better nights sleep can get you that sleep. This may be the one time “
jennifer 🍒

jennifer 🍒

18 likes

How I manage stress working in healthcare
I make time for the things I enjoy no matter what!!! Healthcare can so easily consume you and during my current rotation where I work 12 hour shifts and spend 2 hours driving each day as a commute, it feels like I barely have any time left for myself. In order to stay sane during heavy rotations li
hennelie | med student

hennelie | med student

55 likes

how to manage FINANCIAL STRESS in a RELATIONSHIPðŸ’ļ
One of the greatest arguments couples will get into will revolve around financesâ€Ķ😖ðŸ’ļ Financial stress is more than likely going to happen to everyone within their lifetime â€Ķ but how you go about addressing financial stress will make or break a relationship! My greatest advice would not be kee
Sarah Bispy

Sarah Bispy

76 likes

How To Manage Vital Signs Working in Healthcare
As a Physician Assistant I constantly am monitoring and managing patient's vital signs to ensure they are maintaining good health. Managing vital signs in healthcare involves regularly measuring key indicators like heart rate, blood pressure, respiratory rate, temperature, and oxygen saturation
annie🎀⭐ïļðŸ‘žðŸž

annie🎀⭐ïļðŸ‘žðŸž

59 likes

how to stop spiraling & manage negative thoughts
Ever had one of those days where one unhappy thoughts leads to a full-on negativity fest? 🙋ðŸŧ‍♀ïļ Our minds have this weird knack for spiralling into negativity when we least need it. Anxiety and worry take over, impacting our mental wellbeing. When I become aware of those thoughts, here are some
gabrielleassaf

gabrielleassaf

105 likes

How I Use ClickUp To Manage Social Media ContentðŸ’ŧ
If you aren't on ClickUp yet... why? It's one of the best free tools out there for multiple reasons. But today, we're talking about just ONE! Content creators, influencers, social media managers, how do you manage your workload? If you answered 'Uh... idk', I'm shaking
digitally.kate

digitally.kate

70 likes

How I Manage My ADHD
What are some ways you manage your ADHD brain? #adhd #adhdprobs #adhdparalysis #adhdjourney #adhdtips
Whitley_Brown1

Whitley_Brown1

234 likes

See more