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Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Want to stay fit even when you’re short on time for workouts? Follow me, I’ve got a plan for you! ❤️ ✅ DAY 1 – Glutes & Hamstrings (Monday) Warm-up (5–10 min): • Stairmaster or treadmill incline walk • Dynamic stretches (leg swings, hip circles) Workout: 1.&#x

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Being a pharmacy tech & immigrant 🇺🇸

Easy way of how to become a Pharmacy Technician in the U.S.: 1. Have a high school diploma or GED 2. Complete a pharmacy tech training program (optional but recommended). 3. Pass the PTCB or ExCPT certification exam. 4. Apply for a state license (if r

117件の「いいね」

I found the cutest boots at walmart 😍

Ozark Trails Women's Tall Lace Up Boots 🥰 #walmartshoes #winter boots #snow boots

5件の「いいね」

My at-home workout! 🏋🏽‍♀️✨🏠

🔥 Full-Body Home Workout 🔥 Get ready to target all muscle groups with a mix of cardio, core, and strength moves. 📍Level: beginner Warm-up (5 minutes): ✅Light cardio (jogging in place, jumping jacks) ✅Arm circles, leg swings, torso twists ✅High knees, butt kicks Workout (20 minutes):

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WORKOUT PLANNER (UPDATED) 🏋🏽

Let’s get fitness together? Follow the workout: ✅ Monday: Lower Body & Glutes Squat – 4 sets of 8-10 reps Bulgarian Split Squat – 3 sets of 8-10 reps (each leg) Leg Press – 4 sets of 10-12 reps Leg Extension – 3 sets of 12-15 reps Adduction Machine – 3 sets of 12-15 reps Dumbbell Gobl

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Best youtube workouts 🏋️‍♀️💕

Discover your new favorite workout routine with these top YouTube channels. From beginner to advanced, there's something for everyone! 🏋️‍♀️💪 #loseweightchallenge #youtubefitness #workout #losefatgainmuscle #youtubeworkout #loseweighfast New York

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Skincare product review✨

These are my favorite products of the week ❤️ 💚 Tree Hut Exotic Bloom Shea Sugar Exfoliating & Hydrating Scrub: The smell is simply perfect, it can be quite abrasive so I recommend using it a few times a week, I really felt my skin hydrated! 💚 Aquaphor: I loved it, mainly because

5件の「いいね」

Why I take creatine💫

💪🏻 I'm taking creatine to help with muscle growth, improve muscle recovery, and increase overall athletic performance. ➡️ Tips for choosing a good creatine supplement: 1️⃣Opt for creatine monohydrate: This is the most well-studied and effective form of creatine. 2️⃣Look for third-par

58件の「いいね」

Hidden gems in Minnesota ✨🍃

Looking for the perfect spot to catch stunning sunsets and panoramic views of Duluth? Look no further than Enger Tower! This iconic landmark offers breathtaking vistas of Lake Superior, the city skyline, and the surrounding natural beauty ✨ 📍 City/Country: Enger Park rests above Duluth’s Wes

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READY TO LOSE WEIGHT? START WITH THESE TIPS 🥗💪🏻🔥

1️⃣ Want to make healthier food choices? Yuka is your go-to app! It scans products, rates their nutritional quality, and highlights harmful additive. 2️⃣ Gummy vitamins have become a popular way to get essential nutrients, but are they as effective as traditional pills or tablets? While they may

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Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw

638件の「いいね」

Healthy drink

Great option for a refreshing, low-calorie and healthy drink!🍹 #kwiktrip #healthylifestyle2024 #healthy

2件の「いいね」

Ironwood MI — things to do! 🩵🐚

📍 City/Country: Ironwood MI 🇺🇸 What a fantastic trip! I had so much fun exploring the area. I started my day by visiting the Black River Harbor. The views were absolutely breathtaking. I spent hours just walking along the shore, watching the boats and enjoying the fresh air. After that, I hea

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Hello Wisconsin:)

I am enchanted by how beautiful this state is! #wisconsin #friends #livingabroad

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Nutritionist 🍏

daily • girly stuff • travel • fitness 🌴✈️💖🥰✨