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Morning Run Work Day 💛

#running #morningrun

2025/10/20 Edited to

สำหรับใครที่สงสัยว่าแอปอะไรดีสำหรับการวิ่งเช้า ผมแนะนำแอป Strava ที่ใช้งานง่ายและแม่นยำ ผมเริ่มใช้แอปนี้เพื่อติดตามเพซหรือความเร็วในการวิ่ง และระยะทางของแต่ละรอบที่เราวิ่งได้ โดยเฉพาะตอนที่ผมวิ่ง 5.30 กิโลเมตร ใช้เวลา 47 นาที 25 วินาที และเพซอยู่ที่ 8:56 นาทีต่อกิโลเมตร ถือว่าเหมาะสำหรับผู้เริ่มต้นหรือคนที่อยากวิ่งเพื่อสุขภาพอย่างไม่เร่งรีบ นอกจากนี้ ผมชอบบันทึกภาพวิวท้องฟ้ายามเช้าที่สวยงามระหว่างวิ่ง เพราะมุมนี้ทำให้ผมรู้สึกสดชื่นและมีแรงใจในการทำงานต่อทั้งวัน เชื่อว่าการวิ่งตอนเช้าในวันทำงานจะช่วยลดความเครียดและเพิ่มพลังบวก เรียกได้ว่าเป็นกิจกรรมที่ช่วยสร้างสมดุลระหว่างชีวิตการทำงานและสุขภาพอย่างลงตัว

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