Day 5 of 7 of the journaling challenge

Day 5 is about getting honest with yourself about what you’re craving more of — and what you’re ready to release. Your answers reveal your values, your needs, and where your energy truly wants to go. This isn’t about judgment, just clarity.

1/10 Edited to

Related posts

Bible notes and journaling for today 6/28/24
This is a requested continuation of the Bible study and journaling from 6/14/24. Go check it out. 😉 #biblejournaling #biblestudy #bibleverse #biblejournalwithme
Lj

Lj

4457 likes

An open journal with handwritten entries on a white desk, held by a hand. Text overlay reads "12 LIFE CHANGING JOURNALING PROMPTS SWIPE" with "lemon8" and "@mindfulieva" at the bottom.
A light blue graphic titled "WHO are you?" presenting five journaling prompts about home, leaving the house, advice to a younger self, and regrets. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
A light blue graphic titled "WHO are you?" featuring four journaling prompts about past advice, childhood activities, wishes, and things that bring joy. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
12 Life Changing Journaling Prompts ✍🏻
Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a
mindofieva

mindofieva

4430 likes

30 Days to Self-Discovery: A Journaling Challenge
1. Describe your perfect day. 2. What made you smile today? 3. What's your favorite quote and why? 4. How do you relax? 5. What are your top three goals right now? 6. Describe your happiest memory. 7. What's your biggest fear? 8. What inspires you? 9. Who is your role model? 10. Wh
Brendan

Brendan

905 likes

Bible notes and journaling for today 7/8/24
This is “FEAR”; a continuation of the emotions. Check out: “ANGER”…… 6/25/24 “SADNESS”……. 7/2/24 #biblejournaling #biblestudy #emotions #fear
Lj

Lj

2220 likes

30 Day Journaling Challenge.
I’m starting today who’s with me?! #journalingformentalhealth #journaling #BetterMe #positiveenergy #personalgrowth
Courtney casper

Courtney casper

617 likes

Bible notes and journaling for today 6/25/24
It is uncomfortable for others to be around us if we are easily angered. We need to learn how to respond to life instead of react to it. A person who is quick to anger is a fool by biblical standards. It is a wise man who remains calm and focuses on self-control as opposed to losing control. This s
Lj

Lj

6510 likes

Bible notes and journaling for today 7/15/24
This is a requested continuation of the emotions. Check out: “Anger” 6/25/24 “Sadness” 7/2/24 “Fear” 7/8/24 #journalbible #biblejournaling #jesus #anxiety #emotions
Lj

Lj

9315 likes

An open Bible with highlighted passages and handwritten notes, alongside journaling supplies like pens and highlighters. The image features the text "My daily Bible Journaling With Chat GBT" and "WORRY LESS."
A screenshot of a ChatGPT conversation where the user asks for study questions and answers for 1 Kings Chapter 17. ChatGPT provides a question about Elijah declaring a drought and its answer.
A screenshot of a ChatGPT conversation where the user asks for elaboration on 1 Kings Chapter 17 and its relation to daily life. ChatGPT begins to explain Elijah's prophecy and obedience.
Bible Journaling with Chat GBT for Beginners
Bible journaling has become such a transformative part of my faith journey, and ChatGPT has been a game-changer in the process. At this point my Chat knows she Christian lol. Whether I’m looking for creative ideas for my journal layouts, meaningful insights to deepen my understanding of Scripture,
Forevercass

Forevercass

3653 likes

This is your sign to start journaling
Journaling has been so so good for my mental health and really lets me being out my creativity! I got my journal from Joann. I use the Tombow TwinTone Pastel pens for my writing and a canon ivy photo printer for (most of) my photos! You don’t have to have fancy expensive stuff to start, but I would
El :)

El :)

3833 likes

This image displays a "7 Days of Gratitude Challenge" with daily prompts on torn paper notes. It shows prompts like writing about daily gratitude, favorite memories, accomplishments, skills, physical health, overcoming challenges, and weekly reflections. A person is seen journaling in the background.
✨ 7 Days of Gratitude Journaling Challenge
Join me each week for a 7-day gratitude journaling challenge! Let’s take a few moments every day to reflect on the good in our lives and boost our well-being together. Each day brings a new prompt to help you find joy, peace, and positivity. At the end of each week, take a day to reflect on how the
Keya MomPreneur

Keya MomPreneur

194 likes

An open Bible with highlighted passages, a drink, and a croissant on a table in a cafe, with the text overlay "bible journaling FOR BEGINNERS."
An open Bible showing Psalm 101:8 with the phrase "THERE IS JOY IN THE HOUSE OF THE LORD" decorated with colorful sprinkle-like shapes.
An open Bible displaying Psalm 150:6 with the word "PRAISE" written three times in blue and gray bubble letters.
simple bible journaling inspo ✝️
wanting to start bible journaling?? well here is some inspo to get you started!! i have all of these saved on pinterest to hopefully do soon myself 🥰 what more faith based content do you want to see ⬇️ #biblejournalideas #biblejournaling #faithinspo #christiangirly #biblejournalingideas
ella 🪩🛼💐

ella 🪩🛼💐

2245 likes

Bible notes and journaling for today 6/18/24
#bible #biblejournaling #jesus #biblequotes #science #verseoftheday
Lj

Lj

1277 likes

Journaling Prompts
I’m currently listening to Luminary by Joel Sunny.(unrelated ) Journaling has so much benefits main one being your source of output especially before you sleep. Letting it all out helps you get a peaceful sleep. It might not seem much but once you develop it as a habit you’ll see yourself becoming
Autumn Reeves🍂

Autumn Reeves🍂

7063 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.
Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.
Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.
Journaling prompts for mental health 🌸🌻
🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif
auty 🌱

auty 🌱

1458 likes

JOURNALING PROMPTS 📝💡
Here are some of my favorite journal prompt ideas! I love journaling because it allows me to reflect on myself and it just feels better to get my emotions out. REFLECTIONS You basically reflect on yourself and your life and how you feel about them. It is so important that you reflect on these t
sunny.days ♡

sunny.days ♡

2645 likes

An open journal with handwritten entries, overlaid with the text "night journaling prompts" and "morning journaling prompts," accompanied by moon, cloud, and headphone emojis.
An open journal with handwritten text, featuring two overlay boxes. The top box lists "evening journaling" prompts, and the bottom box lists "morning journaling" prompts, including questions about feelings, goals, gratitude, and affirmations.
An open journal with handwritten entries, overlaid with the text "save for later!" and "& follow for more daily posts :)", encouraging users to save the content and follow for more.
journaling prompts for night + morning ➡️
journaling is improtant to help process the day at night, and set the tone for the day in the morning! ⤵️⤵️⤵️ 🌙☁️🎧 ✔️ how am i feeling? ✔️ lessons i’ve learned today ✔️ how to make the best of tomorrow ✔️ gratitude ✔️ affirmations 🌞🌱🦋 ✔️ how am i feeling? ✔️ my goals/intentions for
carley ◡̈

carley ◡̈

10.1K likes

Different kinds of Journaling Prompts
If you have ever been interested in journaling, I highly suggest starting or getting back into it. Whether you just want to test it out, search deep into your mind and self reflection, or just write to decompress, these prompts are all great places to start. Journaling has helped me in so m
Soph

Soph

2644 likes

Journaling Prompts for Emotional Clarity
If you’re anything like me your emotions are probably a rollercoaster ride. These 20 prompts have been a life save for me over the last 2 years!! Give them a try!!! 1. Describe your ideal day from sunrise to sunset. 2. Write about a dream you had recently and what it might symbolize. 3. Ref
Brendan

Brendan

1764 likes

Shadow Work Journaling Prompts ✍🏻
Shadow work involves delving into the unconscious aspects of oneself, known as the "shadow," which encompasses hidden emotions, desires, fears, and traits often deemed unacceptable or repressed. It's a psychological process aimed at acknowledging, understanding, and integrating these da
mindofieva

mindofieva

493 likes

24 Life Changing Journaling Prompts ✍🏻
For finding your why, self awareness, self love and surrendering control 🫶🏻 This is a collection of journaling prompts that will truly change your life, and help you build a relationship with yourself. Use them for your journaling sessions during the summer glow up challenge that I've shared
mindofieva

mindofieva

1710 likes

How to Start Journaling
Part 1 | How to Journal when you're feeling overwhelmed.This journaling method is something I learnt in CBT therapy and it changed my entire life #healthyhabits #lemon8challenge
christina

christina

9027 likes

My Favorite Journaling Prompts 🤍✨
Here are some of the prompts I always go back to !! These are all found on pinterest, if you want to see more from my boards, my acc is goodnightdev #pinterest #journalprompts #journal #journaling #selfcare #mentalhealth #manifest
Denisehazelll

Denisehazelll

221 likes

10 Self Confidence Journaling Prompts
I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours
mindofieva

mindofieva

2148 likes

DAY 5 OF 30 DAYS OF JOURNALING 💕
What’s something you failed at and the lesson you learned from it? When you reflect on the lessons you can apply it to your next attempt and succeed ✨ How’d you like the edits? 😎 #fyp #journalingprompts #30days #30daychallenge #journaling
adayinthelifeoflawyerbae

adayinthelifeoflawyerbae

113 likes

Journaling page ideas
Here are different bullet/journaling page ideas. I got inspiration from many different places but forget to save all of the originals!!! But credits to the girls that came up with these🫶🫶 hope this sparks some ideas and gives inspiration🫶🫶 #Lemon8Diary
BeccaAmbrosetti

BeccaAmbrosetti

1464 likes

DAY 18 OF 30 DAYS OF JOURNALING 💕
DAY 18 OF 30 DAYS OF JOURNALING 💕 Today’s prompt is to write a letter to your inner child, they need love too 🥹🫶🏽. #fyp #innerchildhealing #30daychallenge #journalingideas #journalingprompts
adayinthelifeoflawyerbae

adayinthelifeoflawyerbae

27 likes

A list titled "journaling ideas" presents various prompts for self-reflection and planning, such as writing down bad habits, goals, gratitude, routines, and letters to oneself or loved ones. The text is overlaid on a blurred background featuring a slice of cake, a coffee cup, and floral elements.
Journaling Prompts
Here are some ideas for journaling! I plan to share my answers to some of these journal prompts. I’m going write a not to-do list, write a morning/night routine and a write a letter to my older self. Feel free to share some prompts that you are going to work on. 🤎 #Lemon8Diary #selfdevelo
Valid Creations

Valid Creations

444 likes

A hand holds an open journal displaying handwritten notes, including a to-do list and reflections on a 'DATE plan'. The image is titled 'eleven ways to journal' and shows stacked journals on a desk, with 'lemon8 @itsrebekahjoy' branding.
A desk setup features an open journal, a pen, and stacked notebooks. Overlay text lists the first six journaling methods: brain dump, dream log, lists, gratitude journaling, guided prompts, and scripting, with 'instructions are in the description'.
A closed 'THE HAPPINESS PLANNER SELF-AWARENESS JOURNAL' with a blue pen and a candle on a pink mat. Overlay text lists journaling methods 7-11: visual, bullet, travel, diary, and reflective journaling, along with a quote and 'instructions are in the description'.
11 forms of JOURNALING (beginner-friendly) 🖋️
There are SO many forms of journaling - I’m only sharing 11 here. I hope this shows you how much freedom there is with putting pen to paper. BRAIN DUMP: Write out your flow of consciousness. Basically anything you are thinking, you write. Explore your thoughts without judgement. DREAM LOG:
Rebekah Joy

Rebekah Joy

532 likes

Beginning my journaling journey!
Random journal prompts of the day❤️
Haynunes

Haynunes

1307 likes

An open journal with handwritten journaling prompts and responses, titled 'JOURNALING PROMPTS TO Get out of a rut,' accompanied by a black pen and green plant leaves on a wooden surface.
A close-up of a journal page showing the first prompt: 'What's going on? What are you feeling? What thoughts are going through your mind?' with handwritten example answers and explanatory text.
A close-up of a journal page displaying the second prompt: 'What would make you feel better—happier, lighter, more motivated, and empowered?' with handwritten bullet-point answers and a reflective note.
Journaling prompts to get out of a rut 😮‍💨
This whole week I had been feeling so off. Starting on Monday, I felt so unmotivated, down, low-energy, lonely, and anxious. I couldn’t focus on a single task, my mind was everywhere and nowhere all at the same time, and I just knew that I needed to pause, to tune into my inner world, and to really
Serena 🌷

Serena 🌷

3033 likes

Bible Journaling Ideas:created by me
#Lemon8Diary #dayinmylife #embracevulnerability #unaesthetic #biblejournaling #illustratedfaith
Carlie Grace

Carlie Grace

929 likes

DAY 9 OF 30 DAYS OF JOURNALING
Think of something that would make you HAPPY & then DO IT *within reason & budget* 😂 Prompts from vacation are lit! Can yall guess where I am 👀. #fyp #30daychallange #30daysofjournaling #journalingideas #journalingprompts
adayinthelifeoflawyerbae

adayinthelifeoflawyerbae

20 likes

DAY 7 OF 30 DAYS OF JOURNALING 💕
Today’s prompt might bring up a lot of emotions but you got this. Do you think you can forgive the person who hurt you the most? I’ll see you tomorrow for Day 8! Love you 💕💕💕 #fyp #journalingtips #30days #journalingprompt #forgivenessheals
adayinthelifeoflawyerbae

adayinthelifeoflawyerbae

10 likes

how to ACTUALLY get into journaling
you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips
vanqi 🩵💫

vanqi 🩵💫

6391 likes

Bible journaling 🥰
My Current Read 📖 Name of the Book: Bible !! 📄 Plot: read to find out 📖 Genre: Amazing god 😊 📄 My Favorite Quotes: everything about it 💭 My Thoughts: give it a try it helps you get a better understanding of the Bible and what you’re reading about in that moment !! ⭐ Star Rating: 10 :10 ✨✨
Faith 🥰

Faith 🥰

599 likes

An open Bible displays colorful tabs and hand-lettered affirmations like "God DESIGNED me. CREATED me. BLESSES me." The page features Psalm 138:2 and Psalm 139, with "Bible Journaling!" written in bubble letters at the bottom, surrounded by floral decorations.
An open Bible page features a list of positive attributes like "BEAUTIFUL, KIND, LOVED, CARED FOR, HAND-CRAFTED, UNIQUE, VALUED, GORGEOUS, APPRECIATED, WORTHY, RESPECTED, WONDERFUL, AMAZING, STRONG, LOVABLE, COMPASSIONATE enough." The page includes Psalm 138:2 and Psalm 139, with additional handwritten notes about God's presence.
An open Bible page shows Proverbs 21:7 with hand-lettered text: "I WORSHIP YOU Waymaker miracle worker PROMISE Keeper IN THE Darkness my GOD! That is who you ARE!!!!" A lightbulb illustration accompanies the text, and colorful tabs are visible on the side.
Bible Journaling ideas🌿🩷✨
🌷God has a plan for you! -Jeremiah 29-11 🌷 We love because he first loved us! - 1 John 4:19 🌷Talk to God. He’s listening - Psalm 116: 8-9 Here’s the link of the Bible that I have: https://amzn.to/3x8y1HO #Lemon8 #lemon8partner #biblejournaling #biblestudy #godisgood #lemon
S. Marie 🦋

S. Marie 🦋

1838 likes

Bible notes and journaling for today 5/30/24
Anxiety…. can cause panic attacks, increased heart rate, nausea, sickness, chest pain, stomach pain, shaking, fatigue, headaches, muscle tension & insomnia. A panic attack has been likened to feeling like a heart attack. I don't think people realize how much strength it takes to pull your o
Lj

Lj

912 likes

An image titled '7 DAYS OF GRATITUDE CHALLENGE' displays daily prompts on torn paper notes. Prompts include reflecting on support, simple joys, inspiring art, safe places, personality traits, learned lessons, and weekly positives. A person writes in a journal with a coffee cup nearby. Includes 'Lemon8 @bozzupkraftcity' and 'www.bozzluvselfcare.com'.
✨7 Days of Gratitude Journaling Challenge | Week 2
Join me each week for a 7-day gratitude journaling challenge! Let’s take a few moments every day to reflect on the good in our lives and boost our well-being together. Each day brings a new prompt to help you find joy, peace, and positivity. At the end of each week, take a day to reflect on how the
Keya MomPreneur

Keya MomPreneur

15 likes

DAY 6: 12 days of junk journaling
Gingerbread party at my kiddos school! #junkjournaling #junk journaling #journaling
coll filippi ✿

coll filippi ✿

28 likes

4 benefits of journaling ✨
I know we hear this all the time but journaling is SO good for you!! There are so many mental health & cognitive benefits ✨ I have a hard time staying consistent with journaling because I feel like I don’t have time. I need to be better at making the time!! You can journal for literally
rachel

rachel

167 likes

Journaling prompts
Over the last few months I have changed seasons more times than I remember. However, I still remember the fear. “Everything always looks bigger from the outside” is a saying that has been thrown around my relationship. I switched from day shift to night shift. We switched from long distance to bein
Alyssa Marie

Alyssa Marie

441 likes

week 2 of junk journaling
day 8: carryout from Fusian 🍣🥢 day 9: vintage junk 🌚 day 10: more vintage junk 🌸 day 11: my cats 🐈🐈‍⬛️ day 12: walgreens 💊 day 13: groceries ft. osky🥫 day 14: oil change 🚘🛢 #junkjournaling #journal #art #crafts #scrapbook
becca ⛄️

becca ⛄️

115 likes

An open Bible and a journal on a bed, with a TV playing in the background. The Bible pages show highlights and notes, and the image has a text overlay: "Nighttime with God book of Proverbs."
A close-up of an open Bible showing Proverbs 2 and 3. Highlighted phrases include "you must fear the Lord," "Trust God completely," and "have the gift of giving freely without expecting anything in return."
A close-up of an open Bible displaying Proverbs 3. Highlighted sections mention "healing for your body," "don't neglect your mother's instruction," "don't lose sight of common sense," and "the LORD is your security."
Bible Journaling Book of Proverbs
Bible Study Notes 🤍👇🏼 I’m currently reading the book of Proverbs this month and so each day I read a new chapter. This book is so FULL of Wisdom! These pages hold so much instruction that we can apply to every aspect of our lives. Your Bible should be your BABY! Parents, give the instructi
Lmsocials23

Lmsocials23

1422 likes

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'
A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.
An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.
this is what 10 years of journaling looks like!!
if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily
carley ◡̈

carley ◡̈

3134 likes

An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.
An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."
An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.
Using GoodNotes for Bible Journaling
I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an
cora

cora

915 likes

day 1 of starting junk journaling
FINALLY CAVING IN! I am going to let my creative juices flow. #Lemon8 and #tiktok have inspired me to pull out some unused notebook I bought from Ross centuries ago plus with the leftover #happyplanner stickers I have. I feel like this journaling will interesting and I can't wait to se
Sarah Fina

Sarah Fina

29 likes

See more