Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

A more in depth hair routine/ products to use to get your hair to grow down your back 💕 #lemon8diary #hairgrowth #hairtips #hellolemon8

Around here we call this Christmas Crack, we’ve always made this for Christmas gatherings and last year I took some to my mother in laws house. She hasn’t stopped talking about it so I decided to make her some for Mother’s Day!💞 This is how you make it.👇🏻 YOU NEED: 1 sleeve of saltine crackers 1

After you follow the steps in the photos you put the slow cooker on low for 8 hours or high for 4 hours! this meal is SO simple and easy and fills you up plus it’s good for you! I like to make this when we have a busy day and I don’t have time to cook in the evening ❤️ #quickdinneridea

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin

1. Honey Soy Glazed Chicken with Scrambled Eggs and Rice 🍯🍗 1️⃣ Marinate chicken thighs with cooking wine, soy sauce, garlic, and ginger for 30 minutes. 2️⃣ Mix soy sauce, oyster sauce, dark soy sauce, honey, cooking wine, and water for the sauce. 3️⃣ Heat oil in a pan, cook the chicken on bot

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

After coming home from a long day of work I still have to cook each day. Here’s some easy meals I cooked this week for my little family 🫶🏾 #dinnerrecipeideas #dinnermadeeasyrecipe #dinnerideasforkids #cheap easy dinner idea #quickdinnerrecipe

#lazygirlstyle #lazygirlera laziness isn't really that bad because it forces us to create smarter ways to get things done.😆 If you're like me, a girl who wants to study easily but can't stick to it and has a touch of laziness, I recommend the following 6 highly creative and conven

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

I love putting on makeup before school but honestly, the easier the better. This is my fool proof, gorgeous, long lasting, natural, clean girl look. It’s honestly the best every day look🩷 What are your favorite products for an easy back to school routine? #cleangirl🎀🤍✨ #cleangirlaesthe

Today my bestfriend Olivia and I went to the gym and hit legs with a quads and hamstrings focused workout! I started working out at Amped Fitness this semester and I love the environment and equipment available! This is a super simple leg day workout that is easy to follow. The five exercises w

If you love ice cream & minty chocolatey desserts this one is for you!! A childhood favorite of mine that’s now a birthday tradition 🎂 #grasshopperpie #icecreamcake #easydessert #easyrecipe #mintchocolatechip

loved this dish and it was so easy to make after a long day at work!! #quickdinner #dinnerideas #cheapmeals #budgetfriendly #wife

Less than 30 minutes to make!!! This is such an easy recipe for anyone wanting something delicious and simple for a weekday dinner. It makes for a delicious leftover or work lunch meal too! Super delicious and guaranteed to be desired again. #easyrecipes #easyrecipe @Lemon8 Food

Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!

Mason Jar Strawberry Shortcakes INGREDIENTS 🍰Angel food cake 🍓Fresh strawberries 🍰Strawberry glaze 🍓Whip cream Takes 5 minutes to assemble. Start with a layer cake , then strawberries, then glaze and repeat! When you make it to the top add whip cream and ENJOY!!!! #valentinesday

it’s so much easier to turn the day around than we think! get out of your head and back into the present ⤵️⤵️⤵️ 🌞 change your inner dialogue (consciously choosing positive thoughts has an incredible impact on your outlook, and actually helps to rewire neural pathways) 🌞 do something prod

I apparently overlooked a recent newsletter from my daughter’s school that had the school year’s supply list on it so I had to go sprinting to Walmart to grab all the essentials! Here’s everything I had to grab for the due date TODAY! #schoolsuppliesshopping #preschoolfun #BackToSchool

grwm for school🎀 easy 10 minute everyday grwm🤍 self care tips🫧 #grwmroutine #grwmmakeup #bodycareroutine #grwmforschool #schoolroutine

Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: ✨ Omega-3 fatty acids: supports healthy vi