Delicious and easy Burger Bowls
National Burger Day calls for tasty burger bowls. Skip the buns and make these burger bowls when that burger carving hits for a healthier option.
——Ground Burger Ingredients——
1 pound ground beef (you can also use chicken or turkey)
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon chili powder
——Sautéed Onions & Jalapeños——
3 tablespoons olive oil
1 large onion cut into round slices
2 jalapeños cut into round slices
Pinch of salt
——Sauce Ingredients——
1/2 cup mayonnaise
3 tablespoons ketchup
2 tablespoons mustard
2 tablespoons sweet relish
1 tablespoon white vinegar
1/4 teaspoon salt or to taste
——Toppings——
Lettuce
Tomatoes
Pickles
Shredded Cheese (your favorite)
1. Put a large skillet on medium high heat.
2. Add in oil, the sliced onions and jalapeños season with a pinch of salt and sauté until tender and golden. Remove from skillet.
3. To the same skillet add in the ground beef. Break it up, add in the seasonings and cook until cooked through and brown for about 10 minutes.
4. Make the sauce by combining all the ingredients together and chop and dice the lettuce and tomatoes.
5. Assemble the bowls, first the lettuce followed by the beef, sautéed onion and jalapeños, tomatoes, pickles, shredded cheese, drizzle the sauce on top and enjoy!
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Hey everyone! 👋 If you're anything like me, you sometimes crave a juicy burger but want to stick to your low-carb or keto goals. That's exactly why I fell in love with burger bowls! They are an absolute game-changer, giving you all the deliciousness of a burger without the bun, making it super easy to stay on track. This recipe for 'Delicious And Easy Burger Bowls' has become a staple in my kitchen, and honestly, once you try them, you'll wonder why you ever bothered with buns! One of the best things about these bowls is how versatile they are, especially when you're focusing on a low-carb or keto lifestyle. Beyond the classic lettuce, tomato, and cheese, there are so many ways to load up your bowl with flavor and nutrients while keeping carb counts minimal. For example, instead of just typical cheese, I sometimes love to crumble some feta or goat cheese for a tangy kick, or even some shredded pepper jack for a little spice. And don't forget the avocado! It adds healthy fats, which are crucial for keto, and a creamy texture that's just divine. When it comes to veggies, think outside the box beyond just lettuce and tomato. Sautéed mushrooms, bell peppers (in moderation for keto), or even a handful of spinach can boost your fiber and nutrient intake. For an extra crunch without the carbs, consider adding some finely diced celery or a sprinkle of toasted pumpkin seeds. I often roast some broccoli or asparagus to toss into my bowl, making it a more complete and satisfying meal. Let's talk about sauces, because a good sauce can make or break a burger bowl! While the recipe's homemade sauce is fantastic, sometimes I like to switch it up. For a super easy keto-friendly option, a simple drizzle of olive oil mixed with a squeeze of lemon juice and a dash of herbs can be incredibly refreshing. Sugar-free BBQ sauce or a homemade ranch dressing (made with full-fat sour cream or Greek yogurt for extra creaminess) are also excellent choices. Just be sure to check labels for hidden sugars if you're buying store-bought sauces! My secret tip for an extra layer of flavor? A dollop of sugar-free salsa or some homemade guacamole makes everything better. These burger bowls are also fantastic for meal prepping. I often cook a larger batch of the seasoned ground beef at the beginning of the week. Then, I prep all my toppings – washing and chopping lettuce, slicing tomatoes, dicing onions, and shredding cheese – and store them in separate containers. When it's time for lunch or dinner, all I have to do is quickly reheat the beef, assemble my bowl, and add my favorite fresh toppings and sauce. It saves so much time during busy weekdays and ensures I always have a healthy, delicious, and low-carb meal ready to go. Trust me, having these prepped in the fridge makes sticking to your health goals so much easier and more enjoyable!

















































































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