• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

This #japaneseworkbook makes #learningjapanese fun and effective by teaching all #hiragana and #katakana from clever #mnemonics

If you’ve got acne and need a budget-friendly way to tackle it, I’ve got you covered! 🙌 Peach Slices is super affordable and their Salicylic Acid Acne line is perfect for clearing up breakouts. Salicylic acid helps by deeply penetrating pores to exfoliate, reduce inflammation, and prevent new pimpl

I have received numerous messages from customers expressing their financial constraints and inability to invest. In response, I have outlined a simple and effective method for anyone to generate extra income and kickstart their investment journey. Follow me for guidance and support as we work towar

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

I think is safe to say we all need some extra money in our life! Here’s some things that have helped me reach some saving goals. 1. Food delivery services, apps like uber eats (that’s the one I currently use), post mates, door dash, instacart, spark, grub hub and more, make it super easy to start

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

There was a semester where I was doing everything I saw other students doing, rereading notes, sitting in the library for hours, and still failing quizzes and doing not so great on exams. I thought something was wrong with me. But what I really needed was to study in a way that worked for me, n

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It’s never shameful to feel too lazy to cook or prepare a meal. Which I why I try to find the non greasy, non processed fast food orders! These are some of my current favorites! Of course there is a lot of fancy places such as sweet green out there as well, but these are all the places that are loc

•Doña María Mole jar •Chocolate abuelita •5 chiles árbol (optional) •2 chicken breast •tsp of salt 1 garlic lobe Boil your chicken in water with a tsp of salt and a garlic lobe, and shred once cooked. In a blender take the jar of mole, the whole chocolate abuelita and your chiles árbol (if

i wanted to share my Daniel fast journey ... ik im not supposed to say much about my fast but God is telling me to share this. I started Jan 6. I am a week in and yes it can be hard but you have to keep going. And if you haven't started I suggest you do if you plan on getting more closer to G

best food you can eat when your hungry #bestfood😋 #fastfoodidea #like #follow

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options! 🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious o

I have tried so many different tanning products and sunscreens and have found my absolute favorite routine! ☀️Routine☀️: Step 1: Australian Gold Spray Gel Sunscreen I apply this all over, even on my face! I have acne prone skin and this has never broken me out. I love the consistency of this

Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle

Can't i just take all of them???😩 - - - - - - #food #breakfast #bacon #goodeats #eggs #pancakes #waffles #foodie #Lemon8 #blackgirlcreator

Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing! With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!” Some health benefits: - Cellular renewal and regeneration (autophagy) - Reduced body fat

Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken