📍Mother of 2 changed bodies from 67 > > 56 in 6 months✨

The beginning of wanting to lose weight is very uncomfortable. The heaviest in life is 67 kilos. So started seriously wanting to lose weight. Coupled with the heartbreak 😆, so there is a lot of force. We do not know how to start. Let CHAT GPT plan for it. By calculating the weight at that time and the goal of reducing it, remember that we want to reduce it to about 60 kilos. Once the plan is made, we adjust it to our working life (because we work in shifts). At first, it is very difficult. Both hungry and sore. After the first month, the body will get used to All the pain 🤣, when we start to see change, we will enjoy reducing puppets.

Personal trick, important turning point 👇

👉 change from coffee used to eat ➡️ black coffee / green legs black / pure dark

👉 change from eating candy ➡️ eating fruit.

👉 change from Thai tea, various nectar ➡️, water

👉 set small goals, such as not eating snacks today, eating two liters of water today, if we can, giving ourselves a non-food gift, such as a new lip.

👉 change Mindset. Life changes. We have to make sure we can, and we can.

👉 don't lose the voice in your head. Before you put something in your mouth, ask yourself if we're really hungry or if we just want to.

👉 full enough immediately. Don't regret things.

👉 start to do a lot of discipline. After a month, our brain and body will get used to it.

📌 in the end, don't pressure yourself, because our bodies are not the same. You are very good at braving to change yourself. It's encouraging. 📌

# Develop yourself # lemon 8 invite to talk # Change yourself # Bariatric # Mom is late