Automatically translated.View original post

Four months at the end of the year, this life is ruined.

2025/9/16 Edited to

... Read moreในช่วง 4 เดือนสุดท้ายของปี เราอาจเผชิญกับความเหน็ดเหนื่อยและสะบักสะบอมมากมายจนชีวิตดูยับเยิน แต่หากลองมองอีกมุมหนึ่ง กลับพบว่านั่นคือช่วงเวลาที่เติมเต็มประสบการณ์และบทเรียนชีวิตอย่างมากมาย สำหรับคนเขียนอย่างฉัน การจดบันทึกเรื่องราวในแต่ละวันช่วยให้เห็นคุณค่าของทุกความล้มเหลวและความสำเร็จที่เกิดขึ้น แม้จะสะบักสะบอมขนาดไหนก็เป็นเครื่องหมายของความกล้าหาญและการไม่ยอมแพ้ คำว่า "สะบักสะบอม" หมายถึงความยับเยินหรือบอบช้ำจากเหตุการณ์ต่างๆ ซึ่งเมื่อเขียนเล่าออกมาจะทำให้ผู้อ่านเข้าถึงความรู้สึกได้ง่ายขึ้น หากคุณเคยตั้งคำถามว่า "สะบักสะบอม" เขียนอย่างไร คำนี้เขียนแบบนี้ถือว่าใช้ได้ ถูกต้องตามรูปแบบภาษาไทยสมัยใหม่ นอกจากนี้ ตามปฏิทินท้ายปีเฉพาะช่วงเดือนกันยายนจนถึงธันวาคม มักเป็นเวลาที่ชีวิตสับสนวุ่นวาย แต่ก็เป็นช่วงเวลาที่หลายคนตั้งใจสะสางความคิด เตรียมตัวสำหรับปีใหม่ จึงไม่แปลกถ้าคุณรู้สึกสะบักสะบอมหรือเหน็ดเหนื่อยในช่วงเวลานี้ การมองเห็นความเจ็บปวดและความยากลำบากเหล่านี้เป็นเพียงส่วนหนึ่งของเส้นทางที่ต้องผ่านจะช่วยให้เราแข็งแกร่งและเป็นตัวของตัวเองมากขึ้น อย่าลืมว่าการบันทึกความรู้สึกในแบบ journaling เป็นเครื่องมือที่ดีสำหรับนักเขียนและทุกคนที่ต้องการทำความเข้าใจตนเองและโลกใบนี้ผ่านตัวอักษร การแบ่งปันเรื่องราวสะบักสะบอมในชีวิตจริงๆ แบบไม่ปรุงแต่งก็สามารถเป็นแรงบันดาลใจให้กับผู้อื่นที่กำลังเผชิญความเหนื่อยล้าคล้ายกันได้

Related posts

A baby with a pacifier and car seat harness is partially visible under a patterned blanket, with an overlay title "NEWBORN through FIRST YEAR checklist" and the Lemon8 handle.
A baby in a car seat, wearing a white hat, is shown with an overlay checklist titled "BABY GEAR," listing essential items like car seat, stroller, infant carrier, and bouncer.
A nursery background with stacked white items features an overlay checklist titled "NURSERY ESSENTIALS," including items like crib, mattress, sheets, swaddles, baby monitor, and white noise machine.
Newborn ➡️ First Year Essentials Checklist
When I was pregnant, I remember how overwhelming it was to figure out what I needed for my babies! I really had no idea what to put in my registry or what to buy. But preparing your nursery and selecting the right products are crucial steps in the months before your baby arrives. This is a compr
Modern Mom | Shannon

Modern Mom | Shannon

1034 likes

inflation has ruined my fav store 💔
new name proposal; 7 and up!!! has anyone else experience this at their location??? #inflation #shoppingaddict #kaniyahornae #shoppingislife✌🏼 #fivebelow
ornae

ornae

6390 likes

Mielle ruined my hair 😭
I used Mielle from 2014 up until earlier this year .Early last year, I couldn’t understand why my hair was coming out so bad and my daughter’s scalp was so irritated. Come to find out it was the Mielle products. Our hair has been flourishing ever since . #mielleorganics #healthyhair #heal
Bee 🌻

Bee 🌻

6723 likes

End of 2024: Glow Up Guide
I think I’m a day late and dollar short on my goal setting day but that’s okay. I have created this guide based on my recent 90 day challenge for myself. And to begin my process of the remainder of the year I have decided to combine the last four months. For the final stretch of the year, balanc
🐞 LadyBug

🐞 LadyBug

420 likes

We Built This Barn From The Ground Up in 4 months
We built this barn in four months with one goal — to get married here before anything else existed. Just the land, the structure, and a very unfinished estate. Swipe to see the space empty… and then come alive on our wedding day. The beginning of Villa Vanto. #barnwedding #farmlife
Villa Vanto | Estate

Villa Vanto | Estate

17 likes

well my brush might be ruined now..
#grwm #grwms #grwmvideo #grwmvideos #makeup
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

4076 likes

4 things that ruined my hormones
I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou
rachel

rachel

2121 likes

I almost ruined this…Wait for the art deco glow.
I almost stopped at the first version… Adding Art Deco details completely changed this ✨ The difference is wild when you add color and some simple lines. Color combo is at the end. Save this so you don’t lose it 🎨 #coloring #alcoholmarkers #artdeco #colorinspiration #colorf
Color_with_T

Color_with_T

5 likes

Motherhood RUINED my life…
hello ◡̈ Motherhood ruined my life. It completely flipped my world upside down, leaving me entirely different. But not in the way you might think... Motherhood didn't destroy me; it rebuilt me. It taught me so much about myself and gave me the greatest gift — my entire world, my baby boy (and
mom | sierra ◡̈

mom | sierra ◡̈

825 likes

Part 1: Things I Learned One Year Post Grad
Your first year postgrad is gonna be tough. But, it’s like that in every new era. Everyone’s experience is gonna be different. Originally, I thought that postgrad depression meant that I’d be really sad about becoming “an adult “and missed the college life. Turns out you can be depressed after
Nei 🌺

Nei 🌺

35 likes

A collage of nine photos showcasing a person with various split-dye hairstyles, including red/black, green/black, blue/purple, and silver/black, illustrating a four-year journey of coloring that eventually led to cutting off all hair.
A collage of six photos depicting the person's split-dye hair journey, highlighting the damage from bleaching over four years, culminating in a final black style with a white skunk stripe before giving up color.
A collage of nine close-up photos revealing the severe damage to the person's hair, showing thin, broken, and uneven strands, which hairdressers had to trim regularly due to bleach-induced damage.
SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt

trinity wendt

1215 likes

So about four to five months ago I posted this…
😒🤏ERICA🥀🫩

😒🤏ERICA🥀🫩

2 likes

1 year and 4 months on T 🍋🤍🏳️‍⚧️🌈🌱🥰🌸
#transjoy #transjourney #transman #lgbtqiaplus🏳️‍🌈 #transrightsarehumanrights
Julian 🦓♿️🏳️‍⚧️🪼 (He/They)

Julian 🦓♿️🏳️‍⚧️🪼 (He/They)

5 likes

A person stands in front of a dimly lit bookshelf, with text overlay reading "42 COZY BOOKS To read IN THE 'BER MONTHS." A staircase is visible on the right.
Six book covers are displayed against a blurred bookshelf background. Titles include "Soul Searching" by Lyla Sage, "Bury Our Bones in the Midnight Soil" by V.E. Schwab, and "The Irresistible Urge to Fall for Your Enemy" by Brigitte Knight.
Six book covers are shown against a blurred bookshelf background. Titles include "Ghost Business" by Jen DeLuca, "Shield of Sparrows" by Devney Perry, "Soul of Shadow" by Emma Noyes, "Homecoming" by Kate Morton, "The Orc and the Innkeeper" by Cora Crane, and "A Witch's Guide to Magical Innkeeping" by Sangu Mandanna.
cozy books for the ‘ber months
temps are dropping, which means I am picking up a book, plopping on my couch, and not leaving #books #booktok #bookrecs #cozybooks
emmalouisebooks

emmalouisebooks

97 likes

Let’s learn a new language this year!! 🫶✨🥰
I’ve always wanted to learn another language, and right now I am working on my French!! I think that being bilingual would be so helpful especially in today’s work force. These tips also work on if you are in a foreign language class this summer for school or starting one for fall! 📔 - Set
Stella Studies

Stella Studies

69 likes

STORYTIME: MY NARCISSISTIC MOM RUINED MY LIFE
STORYTIME: MY NARCISSISTIC MOM RUINED MY LIFE #fypシ #makeupstorytime #makeupstorytime #storytimemakeup #narcissism #narcissisticabuse
SelfCare Sister

SelfCare Sister

145 likes

the next four months🤎☕️🧺👶🏼👧🏼
fall & holidays with a newborn 🥰 #fallbaby #fallwithatoddler
Birkley Sikes

Birkley Sikes

51 likes

I Rescued a 'Blind' Kitten - And It Changed My Life Forever 🐾 I found her sitting silently in an underground parking garage, not afraid of cars, not afraid of people. Her eyes were sealed shut, her body smelled, and she didn't eat or drink. I didn't know then that rescuing her would change my en
Stray Cat Talkz

Stray Cat Talkz

34 likes

A person with dark hair holds a camera to their face, taking a mirror selfie. The image is overlaid with the title 'FILMS I MADE as a film student IN COLLEGE' in gold and orange text.
A collage featuring scenes from 'Vignettes of Madison,' a documentary filmed in February 2022. It includes a YouTube thumbnail, a person in bed, and text describing the film as a 'cinema verité' documentary about life with a toxic boyfriend.
A collage showcasing 'The Modern American Transformation Film,' a sci-fi/dystopian short from May 2021. It features a YouTube thumbnail, a woman speaking, and text explaining it's about not conforming to society's expectations.
films i made as a film student 🎬
these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a
lili <3

lili <3

608 likes

When you waited 9+ months for that baby scrunch
She’s heeeeeeere 🤍🩷 And I don’t know if it’s the hormones, knowing this is my last time doing this or if it’s actually this song but I am an absolute puddle watching this. Meet the newest lover and member of our girl gang 🤍 seems fitting that oh “FOUR” the love now has its fourth tiny girl g
Oh-FourtheLove

Oh-FourtheLove

864 likes

My stomach ruined this PIC!!
Insecurities can really have you thinking that you didn’t eat when you did lol. This picture popped up on my iPhone and I thought wow my face looks so beautiful, my hair is so nice, I love the color on me, why didn’t I post this? Then I open the photo and saw my stomach and said “oh that’s why….
Cash

Cash

1217 likes

💜 Four Months later
This sweetest girl was always meant to be part of our family #dogs #adopt
Chey

Chey

11 likes

A baby lies on a white blanket, dressed in a white sweater, striped pants, pink booties, and a white cat-ear hat. A letter board reads 'ONE MONTH' next to silver snowflake decorations, creating a winter theme.
A baby smiles on a white blanket, wearing a white heart-patterned onesie and a red bow headband. A letter board reads 'TWO MONTH' next to a heart garland and an 'I LOVE YOU' pillow, set for Valentine's Day.
A smiling baby lies on a white blanket, wearing a green bow headband and a green and white shamrock-patterned dress. A letter board reads 'THREE MONTHS' next to a rainbow and crocheted shamrocks.
My baby’s first 10 months!
I never got the chance to post these, she is now almost 3 years old now! But she is my last baby and I went all out for her first year since I knew is was my last experience as a mommy! #monthlybabypic
Rosa Estrada

Rosa Estrada

38 likes

The 'BER Months
I love this time of year!!! #bermonths #fallvibes #autumn #trending #fyplemon8
Love2CookMama

Love2CookMama

2 likes

A sunrise over a landscape with bare tree branches, featuring numerous white contrails crisscrossing the sky. The image includes text "I just wanted to watch the sun rise..." with crying emojis.
A sunrise scene with a sky full of multiple white contrails, and bare tree branches in the foreground. The image contains the text "But what I saw sickened me and hurt my heart".
A sunrise with a sky densely covered in white contrails, bare tree branches, and a power line. The image displays text "This is the most chemtrails I have ever seen in Ohio 😭...".
OHIO sunrise ruined 😭
I just wanted a picture of the sunrise 😭❤️ this is absolutely fkn ridiculous! Apparently Tennessee passed a bill that bans chemtrails. April of 2024 it seems. Other countries also don't allow this for great reasons. I've been waking up early to admire the sunrise specifically this whole pas
Kayla Stewart 🧘‍♀️ 🦋🌿🏳️‍🌈

Kayla Stewart 🧘‍♀️ 🦋🌿🏳️‍🌈

3 likes

STORYTIME: MY NARCISSISTIC MOM RUINED MY LIFE
STORYTIME: MY NARCISSISTIC MOM RUINED MY LIFE #fypシ #makeupstorytime #makeupstorytime #storytimemakeup #narcissism #narcissisticabuse
SelfCare Sister

SelfCare Sister

122 likes

College ruined my life…but the path didn’t
I am the daughter of two immigrant parents. Growing up, I never knew what college was or the “importance” of it. Although my parents were immigrants (dad came here at 7 mom at 18) they went to college, or at least some sort of extension program at a college but they never mentioned college to m
Andrea

Andrea

478 likes

SAHM mom for 8 months post partum
Follow up video explaining how I got the extension. Embarrassing but I definitely cried in the doctors office n lost my shit bc I knew I was not ready. Closed mouths don't get fed, bbygirl. #postpartumjourney #sdi #sahm
unhingedashk

unhingedashk

1 like

My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
Angelina_777

Angelina_777

55 likes

2024 is the Lord’s year
“new year, new me” seems so cliche. however, Hebrews 13:8 says that our God is the same God yesterday, today, and forever. this year is God’s year in my life. instead of goals, here are some things i’m praying for/over this year: • the next two years at School of Ministry! SOM is a Bible leaders
reagan🤍

reagan🤍

9 likes

A person's back view shows long, blonde, and somewhat messy hair, with text overlay stating 'HOW I RESCUED MY DAMAGED HAIR due to raging hormones'.
A selfie featuring three individuals, with the central person having blonde hair and sunglasses. Text overlays indicate 'so crunchy' and 'BEFORE', illustrating the initial state of the hair.
A hand holds three hair products: a hair oil, a rosemary hair and skin oil, and a scalp and hair prewash, used before workouts and sauna sessions.
My hormones ruined my hair
I got off of birth control about 7 months ago, and I was not prepared for what it would do to my hair. My hair was literally breaking off, frying off and just felt disgusting. I had always had beautiful hair, so I started doing everything I could to fix it. Lifestyle changes are important too
Taylorsometimes

Taylorsometimes

605 likes

Going for a run after four months ✨
Hi besties 🙌🏼 Excuses are lame and we are in control of our choices. Come on a run with me after not running for four months & get back into our groove 🏃🏻‍♀️ #wls #weightlossmotivation #weightlossjouney #runnergirl #midsizerunner
Destinee 💗

Destinee 💗

27 likes

I lost 20kg in 4 months
#lemon8diarychallenge "Y'all, I lost twenty pounds in four months just by switching out my snacks for healthier options! 🥳 It’s all about making small changes that lead to big results! Here are some of my favorite healthy snack swaps that helped me on my journey: 1️⃣ **OWYN Plant P
Mamens

Mamens

348 likes

4 test you should get done after your 1 year PP!
Pregnancy, giving birth and postpartum really take a TOLL on us mothers mentally, physically and emotionally. Our bodies go through one of the most biggest change out there. After being a year postpartum here are some test I got done just make sure everything is still on check. four essenti
Kelly Cardoso

Kelly Cardoso

99 likes

Four months and it's finally done!🥰
#art #painting #oilpainting #forsale #autumn
DrawTeee

DrawTeee

6 likes

TOM CLANCY'S DIVISION 2 IS 6 YEARA OLD TODAY!!!
Do you remember the Tom Clancy video games? Let’s take a nostalgic look back! Released in 2019, Tom Clancy’s The Division 2 is an online-only, third-person shooter RPG set in a devastated Washington, D.C. Developed by Massive Entertainment and published by Ubisoft, the game takes place seven mon
CoolestJB

CoolestJB

2 likes

the end RUINED it…
#grwm #grwms #grwmvideo #grwmvideos #makeup
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

130 likes

Two boxes of hair dye, one in Honey Blonde and one in Light Golden Blonde, with text indicating a failed attempt to go blonde.
A person's scalp with dark hair and reddish-brown roots, partially covered by a plastic cap, indicating the initial hair dye attempt.
A hand holding a box and two tubes of L'Oréal HiColor HiLights in Golden Blonde, preparing for a second attempt at lightening hair.
Suspect ruined the little hair she had left ..😬
💭🤦🏾‍♀️Who knew this would be so hard . My hair wouldn’t change for nothing .. MY GOAL WAS A LIGHT HONEY BLONDE( like the color in the back ) my front wouldn’t turn.. maybe because i colored it jet black for a sew in about 2 months ago .. Tips for going black to honey blonde on natural hair ..??
Tykeria🤍

Tykeria🤍

333 likes

Finally got them back after 4 months 😭
#onepiece #Anime #onepiecetradingcards
Bee

Bee

48 likes

90 pounds down in four months on a GLP1
I still can’t believe I’ve come this far but here I am I taught myself a lot along this road. It’s only been four months, but I’ve learned so much. I’ve been inspired by so many people I’ve gained a community of support by so many amazing people. I’m only getting started. I can actually live life n
Tinaglp1journey

Tinaglp1journey

4 likes

A smiling woman in a graduation cap and gown, with text overlay "My first Year of being A new nurse" and "#Nursing", indicating the start of her nursing journey.
A woman in blue scrubs taking a mirror selfie in a bathroom, making a peace sign, with text describing her initial challenging experience as a new nurse.
A close-up of a woman in blue scrubs with a serious expression, in front of lockers, with text detailing her regret and the demanding patient load she faced.
Story: The first year was nothing like I imagined✨
I graduated in August 2024 and started on a step-down unit that felt more like an ICU—trachs everywhere, high acuity patients, and a culture that was brutal on new grads. My preceptors weren’t mentors; they were bullies. Every shift I left feeling small, overwhelmed, and convinced I wasn’t cut out
carlie_espressi

carlie_espressi

82 likes

why i transferred my freshman year of college 🏫📝
alright guys get ready for a long story time! i haven’t done one of these in a while but there are a LOT of new faces around here so i thought now would be the perfect time for it ⭐️🫶🏼 STORYTIME: i was 18 when i decided to go to Northern Arizona University in Flagstaff, Arizona🏜️ I absolutely L
ayersellie

ayersellie

27 likes

✨🌿 Four Months in the Making… Pure Hair Magic 🌿✨
Our De Romero Hair & Scalp Oil has officially been infusing for FOUR whole months slow crafted, patient, and made with intention. 💚 During this time, our homegrown botanicals have been gently releasing their nutrients, creating that beautiful, subtle green glow you see… a true sign of powerf
De Romero Wellness

De Romero Wellness

12 likes

See more