Check in on your short friends @TC Nutrition 🇨🇦 code EMELYG💘 #shortgirl #short

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Are you team barbell or team machine for hip thrust? I need to know so we can be friends! Save this video for your next glute day #gluteworkout #legday #legdayworkout #hipthrust #kickbacks

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If your shoulder clicks during lateral raises, try this adjustment to make the movement feel better and target your side delts. #lateralraise #lateralraises #shoulderworkout #shouldertips #gymform

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Gym bag essentials (girly edition) 💕🤸🏽 #whatsinmybag #whatsinmygymbag #gymbag #gymgirlessentials @TC Nutrition 🇨🇦 @Rare Beauty #colorpopcosmetics @Summer Fridays

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It’s 1am & Idk why I drank enough caffeine to power a city… now I can’t sleep and have to get up early tmrw🌝 #caffieneaddict #caffineaddiction #help

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New runner looking for tips 👀 #runningtips #beginnerrunner #newrunner #runner

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I’m physically ready but idk about mentally ready to see spider man #spiderman #spiderwaynowayhome #spidermanbrandnewday #marvel

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You need people who challenge you (not enable you) #growthmindset #perfectionism

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boring errands are my favourite #walmartrun #hygieneproducts #hygiene #showertok #showerroutine @Dove Beauty & Personal Care

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The most chaotic run I’ve ever been on 💀 #storytime #running #fitnesscreator #relatable #funnystorytime

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Posture is a confidence upgrade you can train 💪🏼 #posturetips #confidentwomen #confidencetips #womensfitness #posturecorrection

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Activate your hips before you lift with activation, rotational, and lengthening warm-ups. #legday #legdaywarmup #hipmobility #gluteactivation # #dynamicstretching

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It’s my guilty habit 😭 code/ EMELYG savesss you $$$ @TC Nutrition 🇨🇦 #energydrink #energydrinkaholic #energydrinkaddicts #relatable #gymrat

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Drink fridge Restock ASMR 🤍⚡️ Use code EMELYG for 10% off @TC Nutrition 🇨🇦 #fridgerestock #restockasmr #minifridge #tiktokasmr #fitnesslifestyle

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BULGARIAN SPLIT SQUAT TUTORIAL🏋🏽‍♀️ key tips & differences to gain more activation while doing a Bulgarian split squat #gymtips #gymlife #bulgariansplitsquat #workoutform #bulgariansplitsquats

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Most people think better RDLs = going lower. ❌ Try this cue on your next leg day and let me know if you feel the difference 👇 Save this for your next glute workoutttt queens #rdl #rdltutorial #legday #gymtips #fitnesscoach

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New obsession unlocked 🍇⚡️ If you’ve been looking for a new energy drink/pre workout moment… this is your sign. P.S Code/ EMELYG to saveee #batch27 #energydrink #preworkout #newflavour #tastetest

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Actually feeling your glutes during step ups comes down to small form adjustments 🤍 Keep your core engaged, hinge slightly at the hips, and drive through the heel of your working leg to maximize glute activation instead of letting your lower back take over. Form > ego every time. #cablest

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finally restocked my protein, pre workout + energy drinks & the energy drinks are now available at Costco 👀 use my code EMELYG to save if you wanna try them 🫶🏽 #supplements #unboxing #preworkout #proteinpowder #enegydrink @TC Nutrition 🇨🇦

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I grew a shelf from a wall 🍑 Not from doing random workouts… from consistency, controlled reps, progressive overload, and learning how to actually connect with my glutes. This combo burns every single time: • toe tap glute bridges • full ROM hip thrusts • pulse burnout to finish 🔥 #hi

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xemelygarcia