Automatically translated.View original post

เสี่ยวเผิง 小鹏

433 followers

Follow

Follow

Follow

1/4

0 saved

2

Start the year feeling good.

We cook at home.

Simple type, healthy. Not salty. No, it's not sweet.

Put it on. Sodium-reducing sauce. Stir-fried sauce.

Ginger and onions are also useful herbs, as they are known.

# With dinner # Make your own food # Food review # Cooking # Lemon 8 Howtoo

1/21 Edited to

Related posts

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.

A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.

A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.

how to improve your focus this school year 📖✨🧘

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

2540 likes

new year glow up routines

It’s time for a new year reset! 💕 This is your sign to prioritize yourself, clear your space, set intentions, and refresh your body, mind, and soul.🙌🏼 From organizing your surroundings to taking care of your skin, hair, and overall wellness - these routines will leave you feeling refreshed an

1980 likes

How to Start Being Consistent (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

22.3K likes

A tiled floor with colorful light reflections, featuring the text overlay "THINGS TO Give up HEADING INTO 2025 For a healthier year." The Lemon8 handle @brisarah_ is in the bottom left corner.

A person's feet in white sneakers and brown pants standing on a bed of autumn leaves. Text boxes provide an introduction to breaking habits and encourage swiping for inspiration.

A hand holding an orange drink in a clear plastic cup, with blurred people in the background. An overlay lists habits to give up for physical health, such as skipping meals and not sleeping enough.

Break these habits for a better year

It can take anywhere from 18 to 254 days to break a habit. While those numbers might sound intimidating, that means this time next year you could be free of any habit you decide to start tackling today! Are there any bad habits holding you back from the version of yourself you’re aiming for? It’

3136 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2429 likes

A collage featuring a girl icing her face, a pink gratitude journal, a pink notebook with headphones, and a girl doing pilates. The central text reads "How to START Being consistent." It also says "SAVE THIS FOR LATER."

The image displays the heading "1- Consistency!" and text explaining consistency is about discipline. Below are three images: a laptop, a person exercising, and a pink gratitude journal.

The image displays the heading "2- You have control!" and text about self-control and planning. Below are four images: an iced coffee, a notebook with headphones, a pink lamp, and a laptop with a smoothie.

How to Start Being Consistent (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

393 likes

Good read to start off the year

Helps you to release toxic relationships, stop seeking approval, and focus on what truly matters—your growth, happiness, and self-worth. It’s a powerful guide to reclaiming your freedom and living authentically. #lemon8bookclub #selfhelpbooks #goodreads

706 likes

everything you need to start the school year! 📚✏️

here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g

3011 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2300 likes

A dark, stylized image featuring a woman in black, with text overlayed that reads "NEW YEAR NEW ERA GLOW UP 2025." It serves as an introductory slide for a glow-up guide.

A '2025 Glow Up Plan: Mindset Edition' outlining actions for shifting to an abundance mindset, practicing self-compassion, believing in your vision, and staying grateful, accompanied by four small lifestyle photos.

A text-based image detailing 'Step 2: Declutter your phone' for the new year. It provides tips for managing social media, deleting old photos and emails, and organizing phone content.

New Year, New You Glow Up 2025 😏🖤

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

1598 likes

January Affirmations for a Fresh Start

Happy New Year! 🎊 Remember, affirmations are most effective when they're personalized and spoken in the present tense, as if the desired outcome has already occurred. Repeat these affirmations daily, especially when you're feeling stressed or uncertain, and watch your mindset and li

414 likes

Preparing for the next school year

It’s good to start thinking about the things you need for the next semester or for the next school year. Here are 4 tips for you to consider now: 1. Gather school materials 2. Review academic material 3. Establish a routine 4. Set goals and plan ahead Each slide goes into greater deta

1323 likes

4 must read book to make 2025 your best year yet

2024 was… a lot. 😮‍💨 But 2025? It’s about to be DIFFERENT. I’m talking more confidence, better decisions, bigger goals, and less overthinking. And honestly? Books like these help me get there. I love starting a new year with books that shift my mindset, challenge how I think, and give me that “w

417 likes

New year, new vibe! 💖 Let’s make 2025 the year we feel amazing with the 75 Soft Challenge! Start your day with a chapter of the Bible to feed your soul, hit 10,000 steps, and crush a workout that makes you feel strong and confident. Stay glowing with plenty of water, treat yourself to one yummy sna

317 likes

It about time to start!!

When I look into the mirror, I aspire to feel a deep sense of pride—not only in my physical appearance but also in my mental and emotional being. Life often feels like a whirlwind, pulling us in countless directions. It's all too easy to lose ourselves in the chaos, endlessly prioritizing o

2941 likes

The cover of the book "BREAK UP WITH WHAT BROKE YOU: How God Redeems and Rewrites Your Story" by Christian Bevere, with a quote by Madison Prewett Troutt.

A "MAY-SEPTEMBER HEALING CALENDAR" outlining a weekly post structure and monthly themes for healing with God, including Release, Emotional Strength, Renew Mind, Manage Emotions, and Trust God.

A book page with highlighted text discussing reliance on God for newness and resilience, and three steps to "break up with regret": Pinpoint the moment, Leave the past in the past, and Acknowledge the pain.

To break up with regret… start here 📖

What are you currently reading? 📚 This chapter really sat with me… especially the part about breaking up with regret. I’m learning that healing isn’t about pretending it didn’t happen… it’s about facing it, releasing it, and letting God restore what was broken. This one hit deeper than I

211 likes

Start healthy habits to set yourself for 2025

Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha

477 likes

A desk setup featuring a smartphone displaying the glimmo app, illustrating how to start digital journaling. Text highlights the app's ease of use and AI features for remembering past moments, with a microphone and headphones in the background.

An image showcasing the glimmo app's "build your emoji jar!" feature, where users collect emojis representing journal entries like holiday concerts, Christmas decorations, and daily activities, along with statistics on entries and words written.

The glimmo app's "chat with AI companion" feature, displaying various AI companion profiles like Sigmund Freud and Rachel Green, and options to explore or create custom AI. A phone screen shows a user's journal entry and AI companion responses.

how to start: digital journaling 📓🧘‍♀️✨

how to start: digital journaling 📓🧘‍♀️✨ glimmo.ai is a new app coming to the app store! i love how the AI makes it so easy for me to record my day (it’s the perfect app for people who want to journal but don’t have enough time). let me know if you check this one out! it could be a great way t

73 likes

3 tips to start doing pilates more effective 🍋

One year of home mat pilates and these are the three things that made the biggest difference in how much i actually feel my workouts. Not reps, not length, not the hardest exercises. Just these basics done right: tip 1 — Breathe. Exhale on the effort, that's when your core actually fires.

33 likes

how can i start living a healthier lifestyle?

if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren

18 likes

A tablet displays a financial app showing investment categories like Crypto, Stocks, Derivatives, and Cash with their values. Overlay text reads: "Here are the cheap stocks I bought in 2026 that could pay off big."

A tablet shows a financial app. Overlay text describes "Alchemy ALCY" as a blockchain infrastructure company under $10, with potential for growth as crypto expands.

A tablet displays a financial app. Overlay text describes "GeoVax Labs GOVX" as a biotech company under $10, focusing on vaccines with potential for growth from trials or partnerships.

Stocks I Bought This Year Under $10

In 2026, I decided to start small and focus on stocks under $10—because you don’t need thousands of dollars to grow your money. Even a small investment can pay off over time if you pick companies with potential and hold smartly. This is all about starting your investing journey without feeling over

286 likes

📚 book series i want to start this year !

im currently in the middle of a court of thorns & roses right now & it's getting so good 🤭 let me know what you think i should read next! #readersoflemon8 #readeroflemon8 #fyp #booksoflemon8 #readingrecommendations #contentcreator #blackgirlcreator #youtuber

49 likes

Hello everyone. We made it through our first week of January! How are you feeling? I've been super busy. The first two months of the year I have so many birthdays and things I have to get done. I also started this 30 day Yoga challenge. It can be challenging. This is a reminder not

645 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1816 likes

Healthy Morning Smoothies to Start Your Day ⛅️🥤

Smoothies are a great way to kickstart your morning wellness routine! Here are some smoothie ideas packed with nutrients to help you feel energized, balanced, and ready for the day: 1. Green Energy Boost Packed with greens, this smoothie gives you a healthy dose of vitamins, minerals, and fib

196 likes

✨First Order of the Year is on Its Way!✨

The first order of 2025 has officially shipped, and it’s one of my all-time bestsellers—the Afro Puff Keychain! Honestly, I loved this one so much that I almost kept it for myself. There’s just something special about starting the year with a product that holds so much meaning and joy. This year

1712 likes

A cover image with '2024 Affirmations FOR YOUR BEST YEAR YET' in white text. Several disco balls are scattered on a light floor, casting reflections on the wall. A white curtain is on the right, and a heart with an arrow points to the text.

A white page displays a numbered list of 25 '2024 Affirmations' in black text. The affirmations include statements about welcoming new beginnings, control, abundance, and a healthy, intentional lifestyle.

New Year Affirmations ✨

The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us into the next one. In order for this to happen though, i

166 likes

how to start off your school year strong!

as i enter my last semester of grad school, here are some tips and tricks I’ve found have helped me start off the school year strong and keep momentum as the semester progresses! 1) plan out every week - a lot of the time, my hw assignments are recurring. i find it’s super helpful to import everyt

17 likes

- Growing up is a weird feeling✨🦋🤨

Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit

1399 likes

10 Ways To Start Your Day On A Productive Note

There are soooo many different ways you can be more productive to start your day but I have found these 10 to be the most effective! 1. Set those alarms early baby, the earlier you wake up, the more time you have throughout the day to get things done and feel amazing. 2. The JS Health Collagen

17 likes

help me start my reading journey!✨📖

📚Come with me to Barnes & Noble! 📚These are some books on my TBR that I’ve seen lots of on my Tiktok! ✨Let me know if you’ve read any, your current faves, GIVE ME ALL THE DETAILS!!🥰🫶🏽 Barnes & Noble #adayinmife #book haul 📚 #book haul 📚 #barnes & noble #booktok

435 likes

Money Saving Challenge: $5000 in 1 Year

Are you dreaming of your next getaway but feeling overwhelmed by the costs? Trust me, I’ve been there. That’s why I created this super simple and effective Travel Fund Savings Challenge! It’s the perfect tool to help you turn your travel dreams into a reality without the stress of overspending. Whe

162 likes

A person in a dark dress walks along a modern indoor walkway with glass railings. Overlay text reads "STOP STARTING OVER... 2025 Edition" and "lemons8 @itszandraelle", setting the theme for consistency and moving forward.

Text on a white textured background asks "SIS, DOES THIS SOUND LIKE YOU?" followed by bullet points describing the cycle of starting a business, getting overwhelmed, stopping, and promising to restart next year.

Text on a white textured background discusses the pressure to achieve perfection in 2025, questioning the 'start fresh' mentality and suggesting to "ATTRACT DON'T CHASE" instead of aiming for perfection.

2025 Is Your Year to Follow through.

I know you’ve been there. Feeling the weight of "I'll start tomorrow"—but tomorrow never comes, because when it actually does, you don’t feel motivated to get things done…I get it. We’ve all been caught in the cycle of starting over, convinced that the next time will be the one wher

118 likes

Feeling insecure in front of freakin profs 🫠🫠

#studytok #flashrecall #spacedrepitition #flashcards #activerecall

20 likes

Feeling Overwhelmed? Start Here.

You can’t control traffic. You can’t control their opinions. You can’t control the past. But you can control your energy, your effort, and your mindset today. This image is a reminder I keep coming back to whenever life feels chaotic. If you’ve been trying to do it all and still feel stuck

489 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

A young woman in a yellow sweatshirt and blue jeans takes a mirror selfie in a bathroom, wearing pink headphones and holding a pink phone. The image has text overlay: "FOR THE STUDENTS WHO ARE FEELING unmotivated."

An outdoor scene at dusk or dawn shows a street lined with buildings and trees with bare branches, under a colorful sky. Text overlay advises: "Try to get up early... helps your overall mood and productivity."

A laptop displaying a March 2024 calendar with scheduled events sits on a wooden table next to a cold coffee drink. Text overlay suggests: "Plan out your days. Start breaking it up to not only what time you will be studying, but a full study day plan."

For the students who are feeling unmotivated

I feel like everyone on campus is just a bot draggy right now, so I wanted to make a post to encourage you to keep going and give some advice on how to help your mindset! If you have been following me for a while you know the things I think are the most helpful in anything productivity wise is

55 likes

A woman in sunglasses stands by a canal with colorful buildings and boats, introducing how to start a freelance business in 2025 to increase income. The image prompts viewers to swipe for the 4 steps.

Colorful buildings and boats along a canal illustrate the first step: define profitable skills. It advises researching high-demand skills and services to offer.

A street with brick buildings and parked vehicles depicts the second step: create a portfolio to showcase skills. It suggests creating personal projects if there's no previous work.

How to start your freelance business in 2025 ✨

Let 2025 be the year you become a successful freelancer and FINALLY reach $10k months! Here are the steps I would take to start my freelance business in 2025! 👉 Feeling overwhelmed and not sure how to start freelancing? Join my FB group and ask me all your questions there! The link is in my

7 likes

Good start to my first group ride.

#moto #motorcycle #cbr300r #thoughts It was out of my comfort zone but I liked it.

611 likes

See more