My weekly workout schedule to maintain health! ✨

Disclaimer:

My pure intentions of working out isn’t to be skinny, get an hourglass figure or grow the *dump truck*. I am not focused on my physical appearance and striving to achieve an ideal shape. My motivation is to have and maintain a healthy lifestyle and get the benefits of daily physical activity. I’m in no way prefect, and sometime miss days/weeks, yet I also push myself back into the gym and strive for improvement. #workoutinspo #workoutchallange #gymwear #fullbodyworkouts #gymroutine

2025/3/17 Edited to

Related posts

A weekly workout schedule outlining exercises for Monday (Arms - Push), Tuesday (Legs), Wednesday (Arms - Pull), Thursday (Abs), Friday (Glutes), Saturday (Cardio), and Sunday (Rest), with sets and repetitions specified for each day.
A workout schedule for Monday, focusing on 'Arms - Push' exercises. It lists Shoulder Press, Tricep Overhead Extension, Dumbbell Overhead March, Tricep Extension, and Dumbbell Bench Press, with accompanying illustrations for each exercise.
A workout schedule for Tuesday, focusing on 'Legs' exercises. It lists Leg Press, Cable Kickback, Squats, Sumo Squats, and Stair Master, with accompanying illustrations demonstrating each exercise.
Weekly Workout Split
Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F
LC Chere

LC Chere

2713 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

💕Teen Workout Routine That Fits a Busy Schedule
Trying to stay active without spending hours in the gym? This is the simple workout routine I’ve been following as a high school student! ✨ It’s beginner-friendly, realistic, and easy to fit into a busy schedule. Save this post for your next workout! 💪💗 #TeenFitness #HighSchoolStudent #Work
glowwithmia

glowwithmia

2586 likes

Adulting 101: Glow-Up Appointments to Schedule✨🌸
Ready to glow up in every area of your life? Adulting isn’t just about work—it’s about investing in yourself. Here are the key appointments to schedule for a complete glow-up in 2025! ✨ 1. Skin: Facials & Dermatology Appointments Regular facials are essential for keeping your skin clear a
Jessica🦋

Jessica🦋

4000 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7050 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1048 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3244 likes

Week 4 Schedule
#weeklyschedule #healthjourney #weeklyplan #learningjapanese #emergingcreator
Cece🪼

Cece🪼

516 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1648 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

A blank weekly posting schedule template with sections for each day, goals, and notes. The title reads "Weekly Posting Schedule." A small graphic says "My most used" with an arrow. The bottom includes "lemon8" and "@kaitinthedmv."
A weekly posting schedule for Lemon8, detailing optimal posting times for each day of the week. Monday suggests 6pm-10pm, Tuesday 1pm-3pm or 6pm-10pm, Wednesday is less active, Thursday 1pm-3pm or 6pm-10pm, Friday 1pm-3pm or 6pm-10pm, Saturday 7pm-10pm, and Sunday 12pm-2pm or 7pm-9pm. Notes mention times can vary by analytics.
A weekly posting schedule for Instagram, outlining optimal posting times for each day. Monday suggests 11am-2pm, Tuesday 11am-2pm and 5pm, Wednesday 11am-12pm, Thursday 10-11am and 6-7pm, Friday 9am-11am and 8pm-10pm, Saturday 9am-11am, and Sunday 11am and 8-9pm. Notes mention times can vary by analytics.
Weekly Posting Schedule ✨ SAVE FOR LATER✨
Hi there! I’m shooting for growth and engagement in the next few weeks! Here’s what I’ll be trying: Here’s a template I made for social media posting schedules on a weekly basis. I made these for my most used: Lemon8, TikTok & Instagram. This data was collected by a bit of research an
kait

kait

459 likes

A paper displays a detailed Monday-Friday schedule for work and school days, including morning and evening routines with specific tasks like journaling, skincare, meals, and daily household chores. An orange highlighter and pen are visible.
A template for prompting ChatGPT to create a weekly schedule, emphasizing the inclusion of personal goals, desired self-image, and routine elements like sleep, morning/night routines, and schoolwork focus.
A paper shows a detailed Saturday schedule for flexibility and rest, outlining morning, day, and evening routines with activities like journaling, meals, workouts, free time, and self-care, along with the start of a Sunday routine.
How to ask ChatGPT to make you a weekly schedule:
TEMPLATE (Take a screenshot, copy and paste from photos): I want to become the BEST version of myself. She takes care of her physical appearance and has: ___________. (Physical appearance goals Ex. Clear skin, white teeth, etc..) She has a ______ mindset and is financially stable. Her confidence
Abrie Freeman

Abrie Freeman

6650 likes

Workout schedule for 2025:🌸
Follow this 365-day fitness and meal plan that provides a structured outline that can cater to various levels & offers a biblically/holistic inspired meal plan. Here’s a comprehensive framework divided into months with workout recommendations, including rest days and a detailed meal plan. Let’s
Purple Flower

Purple Flower

376 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1576 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥
Want to stay fit even when you’re short on time for workouts? Follow me, I’ve got a plan for you! ❤️ ✅ DAY 1 – Glutes & Hamstrings (Monday) Warm-up (5–10 min): • Stairmaster or treadmill incline walk • Dynamic stretches (leg swings, hip circles) Workout: 1.&#x
Nutritionist 🍏

Nutritionist 🍏

743 likes

This image displays a 'CLEAN HOUSE SCHEDULE' with daily tasks from Monday to Saturday, each with an icon. It includes Monday's 'Fresh Start' (laundry), Tuesday's 'Kitchen Reset', Wednesday's 'Bedroom Bliss', Thursday's 'Bathroom Deep Clean', Friday's 'Floors & Final Touches', and Saturday's 'Reset & Refill' (houseplants).
🌿 WEEKLY CLEAN HOUSE SCHEDULE 🌿
“A clean space is a calm mind.” 🧺 Monday – Fresh Start • Make beds • Tidy living room • Laundry (clothes) • Empty all trash bins 🧽 Tuesday – Kitchen Reset • Wipe counters + appliances • Clean microwave + sink • Sweep + mop
Miss Bryar

Miss Bryar

2671 likes

The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.
Weekly Workout Routine
Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed-just you and your mat (weights = bonus) #consistent schedule #consistentgrowth #planmyworkout #weeklyworkouts #consistentgains
𝒶𝓈𝒽🍒

𝒶𝓈𝒽🍒

1138 likes

My Weekly Workout Flow — Mind, Body, Balance
Waking up at 4AM to pour into myself before pouring into the world. This routine keeps me grounded, strong, and focused—inside and out. • Monday: Legs & Glutes • Tuesday: Back & Biceps • Wednesday: Core + Full Body • Thursday: Legs & Core • Friday: Upper Body Burn • Saturday: Gent
Keke

Keke

147 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2192 likes

A cute weekly planner notebook with illustrations of bears and food, surrounded by pens and stickers, under the title 'How I plan my weekly language learning schedule.'
A weekly planner grid detailing daily language learning tasks, including vocabulary, grammar, speaking, listening, writing, and reading practice, from Monday to Sunday.
A blue sticky note titled 'study tips' listing bullet points for language learning, such as typing words, using flashcards, watching YouTube videos, and writing characters.
How I Plan My Weekly Language Learning Schedule🗓️
Staying consistent with your language learning is key. A weekly planner helps organize your study routine and maintain motivation. It allows you to track vocabulary, speaking practice, and grammar review, bringing you closer to your goals. Small, consistent steps every day will lead to significant
Kaylin Do

Kaylin Do

178 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3067 likes

A vintage 1960s housewife's daily and weekly schedule. It details 'Work for Every Day' with timed tasks from 6 AM to 6:30 PM, including meals, cleaning, and household chores. 'Work for Special Days' outlines specific tasks for each day of the week, such as laundry on Monday and general cleaning on Friday.
💗The 1960s Housewife’s Daily Schedule💗
I found this 1960s housewife's schedule on Facebook a couple weeks ago and have been using it as a reference in my own life recently. So I thought I’d share it with you guys! It offers a structured and methodical approach to household management. Personally, I find the idea of such a clear and
LEXYS JOURNAL😋

LEXYS JOURNAL😋

4328 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

How to create a balanced study schedule
Here's a summary of the post, along with some bonus points <3 📚 Assess your courses and workload 🗓️ Determine your available study time ⏰ Set specific time blocks for each subject 🔄 Rotate subjects to maintain focus ☕ Include short breaks between study sessions 🏋️ Make time for e
teal.days

teal.days

1052 likes

A title slide for a '5 DAY Study Challenge' featuring pink glasses, a pink notebook, and a white heart on a blurred laptop background. It introduces a study schedule for busy individuals.
A detailed 'Monday-Friday Daily Schedule' outlining evening study sessions from 6:30 PM to 9:50 PM, including dinner, three focus sessions, and short breaks, with a pink folder icon.
A 'Friday Evening Weekly Wrap-up' section with a purple notebook icon, detailing a 10-minute weekly review and notes on consistency, organization, and wise technology use for effective studying.
Study Schedule for a Busy Week!!
This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your
CompSkyy

CompSkyy

923 likes

Week 5 Schedule ✨
I added some core workouts so that I could start strengthening some other muscles. I hope you guys like it 😊 #weeklyschedule #healthjourney #learningjapanese #wellness #emergingcreator
Cece🪼

Cece🪼

258 likes

A pink-themed weekly workout schedule showing Legs & Glutes on Monday and Thursday, Pilates on Tuesday and Friday, Abs on Wednesday, and Rest on Saturday and Sunday. An important note advises drinking at least 5 cups of water daily.
Weekly workout schedule🩷
I’ve been following this workout schedule for about 3 months this is what works for me!! 🩷🩷 #workoutroutine #workoutschedule #health #fit #girly #girlyaesthetic
Bray🩷🩷

Bray🩷🩷

82 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5107 likes

An iPad on a keyboard case displays 'MY iPAD STUDY ESSENTIALS Weekly Planning' in bold text. Small decorative books and a white Apple Pencil are on the keyboard, with a desk lamp in the background, illustrating the article's main topic.
A close-up of an iPad keyboard shows a red box with 'Find Your Digital Planning App'. Below it, a list with green checkmarks details essential apps like GoodNotes, Notion, Apple Calendar, and Reminders for iPad study planning.
An iPad on a keyboard case features a yellow box with 'Figure out your Weekly Planning Structure'. Below it, a detailed breakdown of study activities for Sunday, Monday-Friday, and Saturday is listed, outlining a weekly study routine.
How I Plan My Weekly Study Schedule on My iPad 📓
🧷If you’re using your iPad for studying, here are some weekly planning essentials to keep you organized and productive: ✅1. Digital Planning Apps • 📌 GoodNotes / Notability – For handwritten notes, study plans, and organizing subjects. • 📌 Notion – For a structured study hub with task lists,
Angy💌

Angy💌

54 likes

Weekly Workout Routine for Beginners
#dailyworkouts #simpleworkouts #planmyworkout #consistent schedule #weeklyworkouts
BryMorrissette

BryMorrissette

142 likes

My Weekly Pilates & HIIT Workout Schedule ✨
If it’s a new week, you know I’m on my mat. 🧘🏼‍♀️✨ Pilates is a non-negotiable in my weekly routine, but I love pairing that signature burn with some high-energy cardio and HIIT to keep things balanced. This week’s lineup is a mix of strength, sweat, and serious core work. Here is what’s on t
Chaos & Core

Chaos & Core

45 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

A couple, a woman with long blonde hair and a man in sunglasses, look at each other affectionately in front of an ornate building. Overlay text reads "weekly check in: QUESTIONS TO ASK YOUR PARTNER" with speech bubbles containing question marks and a "Swipe next" arrow.
A list of weekly check-in questions for partners, numbered 1 through 9, is displayed against a blurred background of lights. The title "weekly check in: QUESTIONS TO ASK YOUR PARTNER" is at the top.
The second part of a list of weekly check-in questions for partners, numbered 10 through 16, is shown. The title "weekly check in: QUESTIONS TO ASK YOUR PARTNER" is at the top, with a blurred background.
weekly check in questions to ask your partner
Part of a healthy and happy relationship is being able to maintain open communication. Here are some questions for you and your partner to discuss during the week to help build that communication. It’s also a great way to stay connected and learn more about one another! 1) what are your goals fo
Cleo Natalie

Cleo Natalie

3123 likes

A hand holds a glass of green iced drink, surrounded by various self-care items like candles, skincare products, and a pink dish, introducing a daily, weekly, and monthly self-care routine guide.
A bathroom counter with pink hairbrushes and beauty products displays daily physical health tips, including drinking water, eating balanced, exercising, sleeping, and maintaining hygiene.
A bathroom counter with pink hairbrushes and beauty products displays daily mental health tips, including mindfulness, setting intentions, taking breaks, limiting screen time, and journaling.
Your NEW Daily/Weekly/Monthly Self-care Routine 🎀🌸
Your self-care routine = your love letter to yourself💕 Let’s break it down: Daily, Weekly, and Monthly self-care tips to keep you glowing inside and out. 🌸 Daily Self-Care Tips: - Wake up and choose YOU, even if it’s just 5 minutes to sip your coffee in peace or journal your dreams 🌞. - Hydrat
S.C.C✨🪴

S.C.C✨🪴

247 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥
Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw
Nutritionist 🍏

Nutritionist 🍏

639 likes

A cleaning schedule titled 'CLEANING SCHEDULE' outlines daily tasks. AM tasks include making beds and starting laundry, while PM tasks cover finishing laundry and cleaning the kitchen. Specific chores are listed for Monday through Saturday, such as washing linens, cleaning bathrooms, vacuuming, and deep cleaning the kitchen.
Organize Your Week with This Cleaning Schedule ✨🧹
🧼✨ Keep your home sparkling clean with this weekly cleaning schedule! ✨🧼 Stay organized and stress-free with morning and evening tasks, plus specific chores for each day. From making beds and starting laundry to deep cleaning the kitchen and tackling outdoor spaces, this schedule covers it all.
Heather 🩵

Heather 🩵

12.4K likes

🍑 WEEKLY FITNESS SCHEDULE
NEW WEEK. NEW GOALS. SAME MISSION. 💪 This week is all about building stronger glutes, stronger legs, and a stronger mindset—all from my home gym. No fancy equipment. No perfect workouts. Just consistency, discipline, and showing up. ✨ Just a mom trying to get her life back. ✨ Becoming s
Shaundafit

Shaundafit

69 likes

A woman in a pink athletic top and shorts takes a mirror selfie in a gym, illustrating "how I maintain my shape." She stands with her back slightly turned, showcasing her physique.
Two slices of toast topped with smoked salmon and sliced hard-boiled eggs are presented on a white plate, representing "EATING HEALTHY HIGH PROTEIN." A salt shaker is visible in the background.
A woman in pink shorts and a black sports bra performs a deadlift with a barbell in a gym, demonstrating "WORKOUT 4X A WEEK LIFTING HEAVY." She is focused on her form.
How I maintain my body figure
When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,
Alexa Gonzalez

Alexa Gonzalez

176 likes

How I Plan My Weekly Study Schedule on My iPad ✨
Planning your weekly study schedule on an iPad can help you stay organized, reduce stress, and improve productivity. Here’s my step-by-step system using GoodNotes, Notion, and Google Calendar to plan an effective study week. 📌 1. Set Up a Weekly Overview in Notion or GoodNotes Before diving i
Joy 📚

Joy 📚

105 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

293 likes

A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.
A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.
A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.
Busy girl workout split 🎯
Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin
Ebby 🤍

Ebby 🤍

950 likes

See more