Trying to get sweat after work 🏋️‍♂️😅

how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

After the love you showed for the last Vagina Hacks post, it's clear we're all in for treating our lady parts with the TLC they deserve. So, by popular demand, here comes Vagina Hacks Part 2—more tips, more tricks, and yes, even more TMI moments because we're all friends here, right? Le

If you’re sweating more lately (gym, hot weather, stress?), these hygiene habits helped me feel fresh & confident: Glycolic acid (The Ordinary) 2–3x/week to exfoliate & fight odor. Clay mask (Kiehl’s) for detoxing underarms or sweat zones like chest/back. Shower right after sweatin

Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking

My favorite Walmart self care finds that make me feel put together 🫧🤍✨ #walmartfinds #budgeting #BeautyTips

Trying to be more productive after work.😌 #routines #afterworkroutine #fyp #girlthings #wifelife

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

what st@lker romance books do you recommend and what’s ur favorite one? #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem

Because I want my toddler to have core beach memories—but I’m not about that high-effort, high-sweat life 😅 Here’s how I survive the beach without burnout: ⸻ 👜 1. Keep a Packed “Beach Grab Bag” Mesh tote with sunscreen, wipes, snacks, sunhats, and backup swimsuits. I restock after each trip,

Recently I’ve been feeling very burnt out lately, so I thought I’d share with you what I do when I need to destress after work and am going through a burnout rut! Step one: I start a bubble bath, usually with bath salts infused with essential oils with relaxing scents like lavender. Step tw

Hii I want to start acknowledging that everyone is different with different bodies, genetics, access, backgrounds, etc. These are the tips that worked for me personally!! 😊 I’ve always had a high metabolism and seen as skinny but never curvy or thick just petite (I’m 5’0). I still need to work on m

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

Even after washing my face twice a day, I was still getting breakouts. 😩 Then my esthetician told me to use witch hazel before my facial cleanser and I haven’t struggled with my skin since. Most ppl say to use it after, glad I trusted her. Witch hazel is a well-known natural astringent packed w