[Rice Cooker Spoon] Easy Healthy Sweet Potato Healthy Diet Recipe

Sweet potatoes are good for intestinal activity and diet.

Rich in dietary fiber and long-lasting satiety,

It is characterized by low GI (blood sugar level does not rise easily) so it is difficult to get fat.

It is said that cooling increases resistant starch and further enhances the effect.

You can easily make sweet potatoes with a rice cooker

■ Materials ■

① Fill up to half of your favorite sweet potato rice cooker.

② A little salt

③ Water 100 mm

■ How to make ■

① Wash the sweet potato well and cut it into rings with the skin on.

② Put it in a rice cooker and sprinkle a little salt. Stir in the rice cooker so that the salt is entwined.

Add about 100 millimeters of water.

③ Cook in brown rice cooking mode. (Normal cooking is OK)

🔗 sweet potato map from Calbee site

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