Healthy sweet treats
Because I think we all need a little guilt free dessert to nibble on on occasion. 💕
HEALTHY COOKIES - NO SUGAR! NO FLOUR!
INGREDIENTS:
3 mashed bananas (ripe)
1/3 cup apple sauce
2 cups oats
1/4 cup almond milk
1/4 cup raisins or nuts
1 cup good dark chocolate chunks (Lily’s brand is my fave)
1 tsp vanilla
1 tsp cinnamon
Instructions :
Preheat oven to 350 degrees.
Preheat the Oven: Set your oven to preheat at 350°F (177°C).
Prepare the Wet Ingredients: In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.
Add Flavorings: To the banana and apple sauce mixture, add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.
Incorporate the Oats: Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.
Mix in Milk and Add-Ins: Pour the almond milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.
Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
Form the Cookies: Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
Bake the Cookies: Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
Cool the Cookies: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.
Enjoy: Once cooled, your healthy cookies are ready to be enjoyed!
These cookies are a great healthy alternative, perfect for satisfying sweet cravings without added sugars or flours. Enjoy your baking! #healthysweettreats #healthydessert #healthydessertrecipe
Healthy desserts are increasingly sought after in today’s health-conscious world. These cookies leverage the natural sweetness of ripe bananas and applesauce, making them perfect for those looking to reduce added sugars. The use of oats not only adds fiber but also provides a satisfying texture. With just a few simple ingredients, you can create these delightful treats. The combination of dark chocolate chunks enhances the flavor while still being a healthier alternative to traditional desserts. Incorporating nuts or raisins can provide added nutritional benefits and a bit of crunch. For those with dietary restrictions, these cookies can be easily modified. Consider substituting almond milk with oat or coconut milk for a dairy-free option. You can also experiment with other mix-ins like shredded coconut or seeds for additional health benefits. These healthy cookies are not only simple to make but also versatile, allowing for endless possibilities. Whether enjoyed as a mid-afternoon snack or a post-dinner treat, they offer a delicious way to satisfy your cravings while sticking to your health goals. Try making a batch today and enjoy guilt-free indulgence!
❤️