Consultation 🙌🏻 🙌🏻 Who has tried IF and stomach pain?😿

Huh, everyone. 🥺 This is secretly trying to make the formula 16 / 8 according to Lemon 8 friends. I intend to lose weight before going to the internship.

But when I started fast for three days, when my stomach was empty, my stomach was so heavy! 😭 It was a terrible pain in my stomach.

I don't know if this is a normal symptom of body adaptation or if we actually have stomach disease without knowing it? I'm afraid that IF will break my stomach because when I eat, I try to choose clean.

Friends, which IF fighters have experienced this condition? Should stop or should go to the doctor first? Recommended. Want to be thin but don't want to be sick at all. 😭🙏

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