Untie a simple constipation with this!!

First of all, we have to tell you that we have been very difficult since we were young.

I've tried to solve a lot of problems, but every time I do it doesn't work at all, 😅 or maybe it's because I stopped.

This post is shared from our first-hand experience. For anyone who is experiencing this kind of problem, in case it is another easy way to help.

Our way is to drink enough water!

It sounds very ordinary, but it worked. ✨

1. Wake up for a glass of water immediately (no need to brush your teeth)

2.Stretch, stretch, move the body 1-2 minutes before bathing.

3. Have breakfast every day. After eating, try to go to the bathroom immediately. Will be in pain or have to sit down. Train to be routine.

4. Sipping at least 2 liters of water during the day

Our trick is to drink four glasses as pictured above.

It's about two liters.

For our bodies, we are normally very difficult to shoot.

3-4 days once, sometimes hard, 5 days once, very tortured.

Eat a lot of fiber, a lot of vegetables, probiotics, what they say is good to eat, but can only help for a moment. I used to catch the fiber until I couldn't take it myself for a while.

When we reset the drinking method, follow steps 1-5 every day.

About a month (roughly). In summary, we excreted better. We didn't take after waking up, we couldn't practice, but our body got used to and excreted after breakfast every day. Now there is no problem with constipation. It's time to suddenly get a pain. 🤩

* * The first time to adjust the drinking method may not be taken immediately.

Gradually let the body adjust itself, maybe fast or slow, depending on each person, heavy-light elements are not the same.

This post we share in our way that works and works. Each body is not the same. Hope that this method will work or be useful for many people.

# Constipation, what to do? # Constipation # Trending # Lemon 8 Howtoo