so the real question is — what changed, and how?? i used to think taking those ‘nonchalant mirror selfies’ were cool 😭 but looking back now… it’s kinda 🤮 HAHA over time, i realised it was never really about trying to look cool or flawless. learning makeup actually changed the way i perceived my

slide for the glow up :> Quite interesting how a tad bit of colour through makeup help me to feel abit more confident And trust me, i was never a fan of putting on makeup cos i always felt it was very troublesome (especially winged eyeliner 😖) thankfully managed to improve after a few rou

gut reset..? Huh, wdym??? i gotchu 😉 imagine with me: having pure green salads for all 3 meals isn’t what we’re going for. But what has helped me is really getting my protein goal everyday. So~ lets switch things up a little bit. Breakfast juice (trust me, adding tad bit of greek yoghur

“Protein is essential for tissue repair.” — textbook words I never thought I’d live out 😮‍💨 🧠 Case 1: Eyebrow abrasion → Scar gone in 3 days after my daily breakfast shake with a high protein profile (16g protein) :0 💬 Case 2: 2 minor stitches → Skin tissue developed twice as fast as expected