main bowl ingredients: - 1/2 red onion - cucumber (cut into 1/4s) - romaine lettuce (chopped) - tomatoes (optional) - 1 cup brown rice - halloumi - pita chips - feta hummus ingredients: - 1 can of chickpeas (save liquid from can and add into to mixture) - 1 tbsp olive oil - 2 cloves

honey vanilla granola recipe 🍯 - preheat oven to 350 mix dry ingredients into a large bowl: • 3 cups oats • 1 cup walnuts • 1 cup sliced almonds • 3 tbsp chia seeds • 1/2 cup shredded coconut • 3/4 cup golden flaxseed meal • cinnamon (to taste) • pinch of salt wet ingredients: •

english and sanskrit names below 🧘🏼‍♀️ 1. king dancer pose (natarajasana) 2. sugarcane pose (ardha chandra chapasana) 3. half moon pose (ardha chandrasana) 4. triangle pose (trikonasana) 5. reverse triangle pose (viparita trikonasana) 6. dancing camel pose (ustrasana) 7. exalted crescent

already mastered your crow pose? here are 3 new variations you can try: • baby crow • crane (straight arms) • pigeon crow wearing: alo yoga 7/8 airlift leggings and airlift intrigue bra in winter ivy #yogaideas #yoga #yogapose #crowpose #armbalance

i make a smoothie bowl almost every single day for breakfast, here’s how you can make one too! 🍓 i don’t use actual measurements while making my smoothie base, so do whatever feels right for you! blend these ingredients for a protein-packed smoothie base: • frozen berries (or frozen fruit of

try these stretches if you struggle with tense hip flexors or just want to increase your flexibility! 1. wide legged straddle 2. malasana (yogi squat) 3. high crescent lunge 4. low crescent lunge 5. baddha konasana (butterfly pose) 6. lizard pose 7. frog position 8. half pigeon pose w

struggling with tension in your shoulders and neck? try these yoga inspired stretches: 1. puppy pose 2. forward fold with clasped fingers 3. child’s pose with hands in prayer 4. shoulder pigeon 5. wide legged forward fold 6. cow face arms 7. thread the needle wearing: alo yoga heart thr