270 followers

Follow

Follow

Follow

1/8

6 saved

11

i used to think my mom was missing out then

i used to think my mom was missing out. then i realized she was the only one of us who wasn’t.

she hasn’t had social media in 10 years and her mind is the clearest of anyone i know. these are her 5 rules. i’m still learning how to follow them. but i’m closer than i was..

#screentime #mentalclarity #mindfulscrolling #neuroplasticity

5/2 Edited to

When I first realized my mom hadn’t used social media for over a decade, I was skeptical. I thought she was missing out on important news, social connections, and entertainment. But watching her clearly, I noticed something different—her mind appeared calm, focused, and less cluttered compared to mine and many others. To dive deeper into this, I tried adopting her habits one by one, especially her 5 rules which changed how I interact with my digital world: 1. **The First Hour Is Yours:** Instead of jumping onto my phone immediately, I began dedicating the first hour after waking up to quiet reflection or light reading. No notifications, no news. This creates a calm mindset for the day and reduces anxiety triggered by information overload. 2. **Eat Without Screens:** I used to scroll during meals, thinking it helped me multitask. But eating without screens helped me become more mindful of my food and surroundings, improving digestion and making me appreciate the moment more. 3. **Purposeful Phone Use:** Before picking up my phone, I now ask myself "What am I looking for right now?" If I don’t have a clear reason, I avoid unlocking it. This simple question helped me reduce endless scrolling and wasted time. 4. **Go Outside Phone-Free:** Daily walks without headphones or cameras allow me to connect with nature and clear my thoughts. It’s become the part of my day I protect fiercely. 5. **Avoid News and Notifications Early On:** Delaying exposure to news or alerts until after morning quiet time prevents stress and keeps my brain clear and focused. These small lifestyle shifts influence neuroplasticity positively, helping rewire the brain to prioritize clarity and calmness over distraction. While social media has undeniable benefits, moderating its use can significantly enhance mental clarity and wellbeing. Trying these rules gradually made me feel less overwhelmed and more present, and I continue learning and appreciating the freedom that comes from mindful scrolling and dedicated personal time.

Related posts

Study tips used as a AP student

#studytips #lemon8challenge #lemon8creator #Lemon8 #viral Can be used for everyone❤️ 1) good notes now! pretty notes later! It’s best to focus more on taking good notes then making it pretty, I struggled since I focused more on pretty notes than actual good notes and they were u

6272 likes

The image features a fanned-out stack of hundred-dollar bills with the overlay text 'TAX WRITE-OFFS YOU SHOULD BE CLAIMING', introducing the topic of tax deductions.

This image defines a tax write-off as an expense reducing taxable income, explaining what qualifies (work/financial well-being) and what doesn't (personal expenses), with examples like a work phone bill versus a gaming laptop.

The image highlights that tax deductions apply to W-2 employees, self-employed individuals, homeowners/renters, students, and parents, advising to consult a tax professional for maximization.

Tax Deductions You’re Missing = Lost Money! 💰

Most people miss out on deductions they qualify for, which means giving the IRS extra money for no reason! 😩🚨 If you spend money on work, education, your home, or even your kids, you might be able to write it off and keep more cash in your pocket. 💰💡 ❓Did you know you can write off: ✅ Part o

9517 likes

I figured this out long time ago

i used to drag it out. checking, missing, wondering, replaying. i thought "fast" healing was for people who didn't really love them. i tried staying busy, going out with friends every night, throwing myself into work. being busy kept the missing waiting for the second i stopped.

148 likes

A person holds the book cover for Lisa Jewell's "Then She Was Gone," a #1 New York Times Bestseller. The cover features bare tree branches with falling pink leaves. Overlay text reads "Then She Was Gone" and "Let's talk about it," with "Lemon8 @t0xicbrooke" at the bottom.

Then She Was Gone-let’s talk about it

Honestly I have no words for how insane this book was. Definitely not what I was expecting but I also cannot stop talking about it. It’s a mix between romance and true crime when a 15 year old girl goes missing and 10 years later her family starts getting answers but none of the answers they receiv

474 likes

Email template I used to receive pr

Pls don’t think you can’t reach out to brands for pr or collabs! This is the email template I used to receive pr for Korean skincare and glossier ! Lmk if y’all would like more or content !✨✨ Hope this helps ladies #prpackage #prcollabs #prpackagesmicroinfluencer #prtips

12.7K likes

How I Study the Bible Now vs. Then ✨

I used to rush through Bible reading highlighting verses, following yearly plans, and checking it off my list ✔️. But I wasn’t truly taking it in. It felt more like a task than a way to grow spiritually. Now, I study with intention. Instead of just reading to finish, I focus on what stands out a

1477 likes

Maybe I Was Missing Something All Along 💜

Maybe it’s nothing… but I started noticing the same thing over and over again. A remote. A snack. A balloon. Something random she found. No matter what it was, Bella always seemed to bring it to me. I didn’t think much of it at first. Then I started looking back through old videos

84 likes

The image displays four white laundry baskets, each labeled with a child's name (Ethan, Landen, Brynn, Aspen) and filled with clothes, demonstrating a 'Mom Hack' for organizing laundry.

Okay listen — I used to LOSE MY MIND over laundry. Clothes everywhere. Missing socks. Kids asking where their shorts are like I’m the inventory manager at Target. Then I tried this ✨one simple switch✨… and it actually changed my life. ➡️ I bought a $3 basket for each kid. ➡️ Labeled them. ➡️

800 likes

If You’re Not Doing This, Then You’re Missing Out‼️

Add this mobility movement to your library & thank us later… Your Welcome 😁 . . . #mobility #fitness #flexibility #yoga #workout #strength #pilates #training #health #physicaltherapy

61 likes

I used to think missing time meant starting over.

Now I know it just means continuing differently.

21 likes

The MapleStory login screen features a cartoon forest background with mushrooms. A wooden interface shows fields for Login ID and Password, along with buttons for 'Login', 'Register', 'Homepage', and 'Quit'.

A screenshot of Gaia Online shows various anime-style avatars interacting in a virtual town square with a fountain. Chat bubbles display user names and messages, with 'Gaia online' prominently displayed at the top.

old sites I used to use

I was born in the 90s so out of boredom I wanted to share these. surprisingly everyone I mostly talk to doesn't know these exist other than like 3 of them but here is what I remember... ❤️maple story - it was an RPG it was ok I didn't use much much because I wasn't into fighting games

1319 likes

We used to do everything together 🥺 #missing #foryou #emotional

We used to do everything together 🥺 #missing #foryou #emotional #studytok #studygram

0 likes

A light brown and grey cat, named Pepper, is sleeping peacefully on a grey sofa. The image has an overlay text that reads 'CAT MOM NECESSITIES' in blue and purple gradient letters.

The image displays a section titled 'ENRICHMENT TOYS' with bullet points explaining their benefits for cats. Below, various interactive cat toys are shown, including puzzle feeders, a strategy game, and hanging door toys.

The image features a section titled 'WE NEVER USE A LASER,' detailing the dangers of laser pointers for cats, such as causing compulsive disorders or retinal damage. It suggests using toys like balls or feather wands instead.

Cat mom necessities

Everyone meet pepper! The biggest thing I can recommend is my last slide. Having a carrier that a cat can move around in is huge!! She used to meow non stop on car rides and try to claw out, it was horrible. Then we got this carrier and started leaving it on the ground. She started exploring it, pl

1708 likes

“Take care of Mom, Miley”

I’ve been really missing my girl, Roxy. She was my soul dog and died at 13 years old this June. It’s been almost 5 months and not a day goes by I don’t think of you girl ❤️

459 likes

If you keep missing red flags… read this.

I used to think it was normal when people interrupted me, made everything about themselves, or tried to one-up everything I said. And when they got upset because I was honest about my feelings, I thought I was the problem. But I realized something: Those were red flags. People who inter

17 likes

If your teeth look clean… think again

Thought I was brushing pretty well… until these little purple tablets exposed the truth. Plaque disclosing tablets are now a non-negotiable in our routine. You just chew, swish, and let the purple spots show you exactly where plaque is hiding. It’s oddly satisfying—and super helpful for both kid

9 likes

It Was The Missing Piece in My Healing Journey

Here’s the thing….You can’t think your way out of pain that’s stored in your body. For years, I did the mindset work. Therapy. Journaling. Affirmations. But I still felt stuck. Then I found somatic healing. Which literally means: body-based healing. It’s the missing link. Because no amount

56 likes

First time mom 💗

let’s talk about becoming a mom for the first time 💗 it’s definitely one of the most beautiful feelings ever. Becoming a mom has given me a different perspective on life. You become more aware of your surroundings and the choices you make from then on. And when you’re not around your baby it feels

647 likes

Postpartum Products I Actually Used

Postpartum is such a crazy time! It can be hard to know what you’ll need when there’s so many products out there! Here are a few of my favorite things that I ACTUALLY used and loved. I hope they help you 🫶 #postpartumproducts #postpartum #postpartumlife #momreviews #postpartumcare

41 likes

A young woman takes a mirror selfie, wearing a white sweater and dark pants. Overlay text reads "SIGNS OF DEPRESSION I IGNORED FOR YEARS" with an arrow pointing right, introducing the topic of depression.

An open book rests in a bathtub, illustrating the loss of interest in beloved activities. Overlay text describes losing joy in reading books and the dream of having a home library.

A woman in athletic wear takes a mirror selfie, showing tattoos on her arms. Overlay text describes constant self-criticism, feeling inadequate, and comparing herself negatively to others.

I was not only alone, I was depressed!

Depression will give you signs it’s there. Most of the times I think we already know, but in specific situations like mine, I think I could have helped myself faster if I had spotted it in the beginning. Being honest depression is something very complex and at first I denied! I tried to cre

125 likes

Water being poured into a glass, illustrating the article's title: 'Are you Dehydrated? SIGNS YOU'RE MISSING MORE THEN WATER.' The background features a modern kitchen counter and tiled wall.

A person wearing glasses and headphones, rubbing their eyes, depicting poor concentration and difficulty processing thoughts due to dehydration, as stated in the text overlay.

A neatly made bed with pillows and blankets, alongside a nightstand with a diffuser and books, representing persistent tiredness even after a full night's sleep, a sign of dehydration.

Are you Dehydrated? Let’s find out!

I used to think I was just tired or maybe just a little off, but it turns out I was actually dehydrated most of the time. It’s crazy how much not drinking enough water can mess with your body and mind. I didn’t realize how many little signs I was missing that showed I wasn’t hydrated enough

209 likes

I used to think providing meant missing things…

Missing the snuggles. The random kisses. The “hold me” moments that don’t last forever. Missing the puppy cuddles on slow mornings… Missing the little things that actually mean everything. But I couldn’t accept that anymore. I didn’t want to watch my baby grow up through pictures from d

0 likes

You’re Missing Out!! 🔥

🇯🇲Rasta Pasta INGREDIENTS For the pasta: • 12 oz penne (or fettuccine, your choice) • 1 tbsp salt (for pasta water) For the sauce & toppings: • 1 lb chicken • 1 tbsp jerk seasoning (store-bought or homemade) • 3 tbsp olive oil (or butter) &

104 likes

📖=Her Football Star Ex by Judy Corry. Read it in Kindle Unlimited. ❤️ ✔️Second Chance ✔️Sports Romance ✔️Secret Pen Pal/Hidden Identity ✔️Closed Door ✔️All The Feels #secondchanceromance #romancereader #HerFootballStarEx #JudyCorry #sportsromance #contemporaryromance #book

40 likes

My inbox used to stress me out every day…

My inbox used to stress me out every day… until I found this. This changed how I manage email forever Busy moms need this email trick I didn’t know email could feel this easy Finally stopped missing important emails #emailhack #productivityhack #aitool #busymomlife #emailtips

2 likes

An iPhone home screen with various app icons, highlighting the 'Settings' app with an overlay text 'Open settings'.

An iPhone screen displaying the 'Settings' menu, with 'Accessibility' highlighted and an overlay text 'Accessibility'.

An iPhone screen showing the 'Accessibility' settings, with 'Guided Access' highlighted and an overlay text 'Guided Access'.

Hidden Settings You’re Missing Out On!

Have little ones that watch YouTube Kids on your phone? But as little ones do they figure out how to get out of the app and open different ones. There’s a built in iPhone setting you may not be aware of! Called Guided Access ✨ ✨ Open Settings ✨ Click Accessibility ✨ Click Guided Acc

154 likes

Grief is so hard sometimes … #ripmommy #missingmommy #fyp Texas

2 likes

POV: You thought motherhood was exhausting because

of the kids… but it’s actually your nervous system. I used to think I needed: ✨ More patience ✨ Better routines ✨ Stricter discipline ✨ To somehow do less But here’s what changed everything: When your body is stuck in survival mode, even normal mom life feels overwhelming. And trust me, my

0 likes

what am I missing…? 😩

I swear some makeup doesn’t last AT ALL! especially for the price tag of some of them, you’d think you get more uses out of them. here are four products that just don’t last ↴ any lip balm: I have to reapply them too much and before you know it they’re gone rare beauty eyebrow gel: compared

14 likes

She Sent Two Emails and Then Disappeared

Forty minutes passed between Toni Bachman’s first email and her second. In the first, she said her husband was on his way home to fight. In the second, she told her online boyfriend she loved him. Then she added that her husband was watching her type that message. That was the last anyone he

32 likes

A hand holds a fern leaf, illuminated by dappled sunlight. Overlay text reads: 'I used to think I was just quirky. A little too apologetic. A little too busy. A little too "I'm fine" when I was clearly not.'

A hand holds a fern leaf, illuminated by dappled sunlight. Overlay text reads: 'Turns out I wasn't quirky— I was coping.'

A hand holds a fern leaf, illuminated by dappled sunlight. Overlay text reads: 'Overexplaining everything Because I thought missing a detail would lead to my emotional downfall. Also: I just really love context.'

Turns out I wasn’t quirky—I was coping. 🧠✨

I used to think I was just “low maintenance.” Easygoing. Independent. The kind of person who says “I’m fine” while clearly unraveling. But surprise! Turns out I was just really good at surviving. Overexplaining? Because I thought missing a detail would lead to my emotional downfall. Feeli

1 like

A mom tired of missing the best moments… 🥹

For two years I could drop my daughter off at school… …but I could never pick her up. I worked at the pharmacy until 6 every day. Now I sit in the school pickup line with my laptop and work while I wait, not missing a day. I remember slow days where I was technically getting paid just w

5 likes

A woman in a pink shirt relaxes on a couch with two dogs, a dark brown one resting on her, and a curly-haired one behind her. An overlay reads 'My side hustle lets me be a stay at home dog mom...' and shows a notification for '$981.87!'

How I’m a stay @ home DOG MOM👏

I took 2 weeks to learn a side hustle that I did passively around my nursing career. I became a student and learned from the best. I matched my nursing income and then surpassed it. I stuck to it and made over 220k in 6 months. Quit nursing to take time off to travel in our RV with my husband.

675 likes

Missing BTS hours 💜

This filter just fit this picture so well haha Who else is Army? And most importantly who is excited for the summer? Who knows when your will be or new music but I’m just excited to see them all back together! 🥳🥳 My favorite solos since this chapter will be ending soon so wipe to see ➡️ #

20 likes

Have you ever felt brain zaps from missing meds?

Effexor has been life-changing for me, but one thing nobody really prepared me for was what happens when you forget to take it. The first day, I usually just feel a little off — dizzy, extra anxious, or irritable. But if I miss a few days in a row? That’s when withdrawal really hits. For me, it

209 likes

MISSING GIRLS IN HUNT, TX

Due to flooding there are a number of people currently missing in Kerr county, some of the missing are children who were attending an all girls camp @campmystic 📌 Missing children ▪️ Lainey Landry ▪️ Kellyanne Lytal ▪️ Eloise Peck ▪️ Lila Bonner ▪️ Janie Hunt ▪️ Renee Smajstrl

9 likes

See more