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ゆう⌇アラフォーママの一生太らない体作り

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Ai Tominaga is also doing it!! Look at Mr. Shoulder Shoulder👀

Hello, this is Yu 🧸🍒

Are there any people who are worried about their shoulders?

I am exactly 😭

Let's do it together and improve 🥹🙌🏻

There are lean muscles around the scapula that improve metabolism

Can you move and become thin 🌸

Ai Tominaga is also doing it 🪄

① Cross your hands behind you

② Turn your shoulders back and forth

It's very easy ✌🏻 '-

20 times a day at your own 🙏🏼

Please save and try 💌 '-

I am very happy to comment and follow 🧡

I am Ara Forma Yu who lost 13 kg 🫧🤍

On this account.

▶ ︎ Home training that can be done in the gap time of housework 🎖️

▶ ︎ The secret to eating 3 meals well and weighing -13 kg 🍚

▶ ︎ Thin mind that will not rebound for a lifetime 🥰

We are sending 💭 -

Limited to Instagram

Real rice 🍚 & diet information is also being updated 🕊️

Let's follow and aim for a beautiful mom together 🌸

The diet The Arafo Diet # diet _ mom The postpartum diet home training diet

2025/12/5 Edited to

巻き肩や猫背の改善は、単なる見た目の問題だけでなく、肩こりや腰痛といった身体の不調を防ぐことにもつながります。肩甲骨周りには代謝を促進する筋肉が多く存在し、これを動かすことで痩せやすい体質へと改善可能です。産後13kgのダイエットに成功された方も、この簡単な肩まわしを取り入れて健康的に体形を整えています。このエクササイズは、後ろで手を組んで肩をゆっくり前後に回すだけというシンプルな動き。筋肉をほぐし、血行を良くすることで肩こり解消にも効果的です。忙しいママでも家事の合間に無理なく続けられるのが魅力。また、巻き肩や猫背は長時間のデスクワークやスマホ使用によって悪化しやすいため、こまめなストレッチや姿勢改善を心がけたいところ。肩まわし運動は、無理のない範囲で毎日続けることで、自然な正しい姿勢をサポートします。さらに、このエクササイズは一生リバウンドしない痩せマインドにも繋がるため、健康的なダイエットの一歩としておすすめです。3食しっかり食べて痩せる秘訣もここにあり、心身ともに無理なく理想の体を目指せます。コメントやフォローを通じて同じ目標を持つ仲間と繋がることでも、モチベーションアップが期待できます。ぜひ保存して習慣にし、富永愛さんも取り組むこの肩まわしで毎日の姿勢と代謝を改善しましょう。

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