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Yuka🌿やさしい整えヨガ

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[50's, make a "constriction" in 1 minute! Adult youthful yoga ✨]

Good morning ☀️

Does your stomach feel heavy on Saturday morning?

Today, just sit on the chair and twist it.

We will deliver [constriction and beauty yoga] to refresh the stomach 🌿

Detox from the inside by twisting the body.

Further stretch the flank,

Let's wash away the waste accumulated in a week! 🌻

Time to polish "my hard work" is the best luxury.

With just one minute of habit, your posture and complexion will be rejuvenated.

Have a supple and beautiful weekend like a cat.

May today be your brightest day ✨

# 50's beauty # making _ constriction Look young Refreshing around the stomach chair yoga# Detox # Sorin Misao # Polish yourself

2/13 Edited to

私自身も50代に入ってから体型の変化に悩んでいましたが、この椅子ヨガのくびれ作りエクササイズを毎朝取り入れるようになってから、お腹周りが驚くほどスッキリしました。椅子に座ったまま脚を組んで体をじっくり左右に優しく捻るだけで、体の内側から老廃物が流れていく感覚があり、脇腹もしっかり伸びて血行が良くなるのを実感できます。デスクワークや家事の合間に気軽にできるので、続けやすいのも嬉しいポイントです。また、毎日の習慣にすることで姿勢も自然に整い、顔色も明るくなったように感じます。特別な道具も時間も必要なく、1分でできる簡単な動きが、体全体の若見えに繋がると実感中です。このヨガは体の端々に溜まった老廃物を絞り出し、自然なデトックス効果が期待できるため、普段運動する時間がなかなか取れないという方にもぴったり。私の経験から言うと、焦らず継続することが一番の近道だと感じました。週末の朝をしなやかな体と共にスタートさせて、「頑張った自分」への最高のご褒美時間にしてみてはいかがでしょうか。猫のようなしなやかな動きとともに、50代からも輝きを増す体作りにぜひチャレンジしてみてください。

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𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭

1085 likes

Master Cell Biology: High-Yield NEET Essentials

This comprehensive guide condenses core concepts of Cell: The Unit of Life, specifically curated for NEET aspirants. It highlights the foundational Cell Theory proposed by Schleiden and Schwann and the Reductionist approach to biology. Key prokaryotic features include mesosomes, genomic variety in

9 likes

A tablet displays handwritten anatomy and physiology notes, primarily about the heart, with text overlays stating "Notes that got me an A+ in Anatomy & Physiology" and "And a 100% on my final exam."

Handwritten notes detail bone tissue, covering its five main functions, specialized cells like osteoblasts and osteoclasts, and the chemical composition including matrix, osteoid, proteoglycans, and glycoproteins.

Handwritten notes explain the histology of nerve tissue, differentiating between supporting cells (neuroglia) and neurons. It lists types of support cells with a mnemonic and describes astrocytes and their functions.

A+ Anatomy & Physiology notes

These notes got me an A in anatomy and physiology and you can get them on my website by going to the link in my bio or on Medzeg! #anatomyandphysiology #physiology #studyinganatomy #anatomyandphysiologylab #nursing

1300 likes

As we age, our teeth can start to show signs of wear and tear, making them look older too…but certain habits can accelerate this process, making your teeth look and feel much older than they should, causing issues such as: 👵🏻Short Teeth 👵🏻Cavities 👵🏻Gum Disease 👵🏻Tooth Loss To maintain a you

8 likes

Why you NEED topay attention in A&P

I knew I’d need A&P again, but I definitely slacked when I first took it… now I’m here reteaching myself the basics 🤦‍♀️. Nursing school has a way of reminding you that the foundation really matters. 🩺📚 If you’re pre-nursing or just starting your program—please don’t make my mistake. Pay att

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Need help ? #pharmacologynursing #nursing #medstudent #nursingschool #lifestyle #lifeinyour20s Also link to Quizlet in bio

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CHOLINERGICS vs. ANTICHOLINERGICS

These meds either enhance or block acetylcholine (ACh)—a key neurotransmitter in the parasympathetic nervous system (PNS) aka rest and digest. 🛑 Anticholinergics 🧬 Block acetylcholine → Inhibit PNS → Activate SNS (Fight or Flight Mode) Effects: * ↑ Heart rate * Pupil dilation * ↓ Muscle r

236 likes

THE MOMENT HE KNEW: Watch his eyes when he sees us #fyp #foryoupage #viral #videoviral

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A person with red hair lies on a wooden surface, covering their face with one hand. The text overlay reads "EMT cheat sheets."

A chart titled "Glasgow Coma Scale" details scoring for Eye Opening, Verbal Response, and Motor Response, categorizing scores into Mild, Moderate, and Severe.

A table outlines five types of shock: Hypovolemic/Hemorrhagic, Septic, Cardiogenic, Neurogenic, and Anaphylactic, providing definitions and common causes for each.

EMT cheat sheets

#lemon8dairy imma use this app to basically document my life though my 20’s 🤷‍♀️

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Self study tips anatomy 🫀

These are videos I use to practice my anatomy I’ll watch these over and over and take notes 📝 Trust me it helps the words stick after writing them down! Hands might hurt but it’s worth it! #studyinganatomy #collegelife #ratingjobs #studyanatomy #medicalcoding

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Handwritten medical assisting notes on a lined notebook page, detailing the digestive system, including definitions of digestion, alimentary canal, food movements, and a list of digestive organs from mouth to large intestine, with key terms highlighted.

Handwritten medical assisting notes on a lined notebook page, continuing the digestive system with large intestine sections and appendix function. It then covers nutrient absorption, defining carbohydrates, lipids, proteins, vitamins (fat-soluble and water-soluble), and minerals, with key terms highlighted.

Handwritten medical assisting notes on a lined notebook page, listing common digestive diseases and disorders. The page then introduces the endocrine system, defining hormones, exocrine/endocrine glands, and hormone production, specifically the pituitary gland's anterior secretions, with key terms highlighted.

Medical Assisting notes! 🌟📝

Steal my notes from the first week of my clinical medical assisting class! The parts I had to remember the most or found to be the most helpful in remembering the topic are highlighted although not everything is. Hope this helps someone! #notes #study #medicalassistant #school #paper

151 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

3393 likes

The NCLEX is tricky and It’s unpredictable

Definitely can make you feel smaller. But, when you understand these type of questions, you’ll be better prepared and more confident ❤️. #lemon8nurses #nclex #nursepractitioner #nursingstudent #nursingschool

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A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

3901 likes

Steal my cardiovascular notes 🫀

#cardiovascular #nursing #nursingnotes

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RT Word of the Week #1 -BRONCHO : Reated to the bronchi (the large air passages in that lead from the trachea) #respiratorytherapist #respiratorytherapy #studentrt #rtstudent

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𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐏𝐚𝐬𝐭𝐚🍝✨

𝐑𝐞𝐜𝐢𝐩𝐞 ⬇️ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬ꨄ: ꨄ: 𝟔𝐨𝐳 𝐛𝐚𝐫𝐢𝐥𝐥𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐬𝐭𝐚 ꨄ:𝟏𝐥𝐛 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬 𝐨𝐫 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 ꨄ: 𝟏𝐭𝐬𝐩 𝐨𝐥𝐢𝐯𝐞 𝐨𝐢𝐥 ꨄ: 𝐒𝐥𝐚𝐩 𝐲𝐚 𝐦𝐚𝐦𝐚 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝐃𝐚𝐬𝐡 𝐠𝐚𝐫𝐥𝐢𝐜 & 𝐡𝐞𝐫𝐛 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 𝐅𝐥𝐚𝐤𝐞𝐬 ꨄ: 𝐌𝐜𝐂𝐨𝐫𝐦𝐢𝐜𝐤 𝐜𝐚𝐣𝐮𝐧 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝟏-𝟐 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐬𝐩𝐢𝐧𝐚𝐜𝐡 ꨄ: 𝟏𝐭𝐬𝐩 𝐮𝐧𝐬𝐚𝐥𝐭𝐞𝐝 𝐛𝐮𝐭𝐭𝐞𝐫 ꨄ: 𝟏/𝟒𝐜 𝐥𝐨𝐰 𝐟𝐚𝐭 𝐦𝐨𝐳𝐚

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𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha

605 likes

Here are the most commonly reported advantages, supported by dermatologist insights and user experiences: • Reduces puffiness and swelling: Cold constricts blood vessels and promotes lymphatic drainage, helping drain excess fluid. This is especially noticeable for morning facial puffiness, under-

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DON'T SCROLL: A tiny life hanging by a thread #fyp #foryoupage #viral #videoviral

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Anatomy notes that got me an A

#anatomyandphysiology #anatomy #anatomyandphysiologyhelp #anatomystudy #physiology

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A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.

A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.

A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.

𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️

𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp

6454 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1185 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟

#organizedfridge #skincare #asmr

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This image outlines neuroanatomy notes, detailing the divisions of the nervous system (CNS and PNS), brain structures like the cerebrum, cerebellum, and brainstem with their functions, and a diagram of a neuron with its cell body, axon, and synapse.

This image presents neuroanatomy notes on the spinal cord, including its nerve pairs, reflex actions, and conduction pathways, alongside diagrams of its cross-section and protective meninges (dura, arachnoid, pia mater) with CSF, and lists clinical conditions like stroke and meningitis.

This image displays neuroanatomy notes on cranial nerves, listing their 12 pairs, types, functions, and clinical testing. It also details spinal cord tracts, including ascending (sensory) and descending (motor) pathways, with diagrams illustrating their locations and associated lesion effects.

Neuroanatomy notes

Neuroanatomy is the study of the nervous system, which is divided into the central nervous system (brain and spinal cord) and the peripheral nervous system (cranial and spinal nerves). The brain includes the cerebrum for thinking, movement, and memory; the cerebellum for balance and coordination; a

105 likes

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

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This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

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𝐓𝐡𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟒𝟏𝐥𝐛𝐬 🏋🏾‍♀️

#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults

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bad relationship issues -> acute mental stress -> exaggerated sympathetic response -> transient increase in blood pressure-> peripheral microvascular constriction AND transient myocardial ischemic response -> potential trigger for angina and/or heart attack and/or arrhythmias #b

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A comprehensive table detailing 12 cranial nerves, their type, main function, and NCLEX key assessments. It also includes mnemonics for names and functions, and NCLEX tips for specific nerve dysfunctions.

A partial table listing the first five cranial nerves: Olfactory (Sensory), Optic (Sensory), Oculomotor (Motor), Trochlear (Motor), and Trigeminal (Both), showing their number, name, and type.

A partial table listing cranial nerves IV through IX, including Trochlear (Motor), Trigeminal (Both), Abducens (Motor), Facial (Both), Vestibulocochlear (Sensory), and Glossopharyngeal (Both).

Cranial nerves for nursing students to study !

Hey future nurses! This is nurse desire Let’s make cranial nerves super easy for your nclex in under 60 seconds! There are 12 cranial nerves — and here’s how to remember them. 1 Olfactory — Smell 2 Optic — Vision 3 Oculomotor — Eye movement, pupil constriction 4 Trochlear — Moves eyes down an

148 likes

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