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Yuka🌿やさしい整えヨガ

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Declaration of de-obapo! Abs that don't hurt your neck👍

Thank you for always watching 🌿✨

When your heart is calm,

Would you like to prepare your "body" comfortably next time? 💪

So...

New series [De-obapoyo declaration] start ❣️😂

Fifties, with a stomach (three-stage belly... crying)

I'm curious, but,

"I hate abs because it hurts my neck!"

The savior I found ✨

That is... a 'bath towel' that can be found in any house!

Just by using this, there is no burden on the neck.

Just one minute before going to bed,

You can approach your stomach efficiently. 🔥

"Goodbye, three-tiered belly 👋"

I am also in the middle of a two-week challenge!

Dreaming of the day when I can wear light pink clothes... 🌸 lol

Habits before going to bed.

Would you like to join us? 🧘‍♀️✨

De-obapo yo The 50's Diet Belly is thin. # pilates # pilates # bath _ towel# Menopause diet # Self-polishing # Home training girl # With Barbie # Gentle trimmed yoga

3/13 Edited to

私も50代を迎えてからお腹周りのたるみが気になり始めましたが、腹筋運動は首が痛くなって続けられないことが多かったです。そんな中でこのバスタオル腹筋を試してみたら驚くほど首への負担がなく、安心して腹筋に集中できました。やり方はとてもシンプルで、バスタオルの上に寝転がり、端を持ってゆっくり頭を持ち上げるだけ。お腹を凹ませて息を吐きながら5秒間キープし、さらにおへそをマットに押し込むように意識すると効果的です。お尻の穴も締めることで腹筋全体が刺激されているのを実感できます。これを寝る前の習慣にすると、忙しい日でも1分程度で終わるため継続しやすいです。私自身2週間続けてみて、少しずつお腹のポヨつきが引き締まってきた気がしています。三段腹へのアプローチだけでなく、体幹が整う感覚もあって体全体が軽くなるのを感じます。また、足の位置を工夫してテーブルトップにしたり、片足ずつ下ろしたりすることで負荷を調整できるので、自分のペースに合わせて無理なくトレーニングできます。更年期の体調変化に合わせてゆるやかなピラティス感覚で行うのもおすすめです。このバスタオル腹筋は特別な器具がいらず、どの家庭にもあるタオル1枚でできる手軽さも魅力。首への痛みで腹筋が続かなかった方や、50代以降のダイエットに悩む方はぜひ寝る前の習慣に取り入れてみてください。きっと三段腹にさようならできる日が近づきますよ！

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