Don’t skip your warm up. What the research supports (and why it matters before heavy sets): 1️⃣ Better strength + power in your first working sets. Warm-ups—especially dynamic + lift-specific ramp-up sets—tend to improve performance (strength/power/sprint/jump outcomes) vs no warm-up. (Frad

Mixed Berry Syrup The perfect Valentine’s Day syrup for your coffee, tea, mocktails, or cocktails. All you need is berries, sugar, water, and lemon. I used about 1 lemon wedge to squeeze into the syrup to bring out the flavor more. As for berries I used 3 different kinds. Feel free to sub fo

Soooo. I got this dog about two or three months ago. And she is a wild thing. I wasn’t prepared. The lady said she was mixed with pittie. But we found out she was a mountain cur. Idk what to do as she does ok with training but isn’t following commands outside. She pees and poops inside even tho I t

Quick, Simple, Fresh Mexican Bean Salad This easy mixed bean salad is the perfect choice for maximum flavor with minimum effort. There’s minimal chopping, then you just chuck it all together in a bowl and allow it to sit and ‘marinate’ for 10 minutes. That’s it – in 15 minutes, you have a delici

Heyyy all details are on my insta 💛 #creativemakeupideas #metalmakeup #funmakeupideas #makeuptutorial

#POV : Mixed signals 🙃 #mixedsignals #confused #crush #like #ilikeyou #love #povacting #acting #pov

Mixed Berry Iced Mocha With valentines day coming up I couldn’t think of a better recipe to make. Who doesn’t love chocolate and berries for Valentine’s Day 💗 So why not make it into a latte ☕️ Check out my recipe for mixed berry syrup in my previous post. But feel free to use your own if you

#boyadvice #girladvice #mixedsignals #confidence #relationshipadvice

Yo, Jame here. Hope you enjoy hearing the word pink today! Also, smile ok? Have a good day, peace! All colors I make are available at Tammy Taylor Nails btw #Lemon8PhotoStudio #lemon #pink #nailpolish #asmr

#singing #singer #trend #viral #originalsong

So far (this is only day 3 so no results on hair yet) but as far as the taste I like it. The taste is NOT sooo horrible like I’ve read. I don’t care for mangos and that’s mainly what I taste (peach doesn’t even come across my tastebuds lol), but still not bad. It says you can take 1-2 tablespoo

This Strawberry Blueberry Banana Smoothie without Yogurt is the perfect breakfast when you want something refreshing. It’s easy to make, meal prep friendly, made with simple ingredients and added protein to fuel your body. INGREDIENTS 1 banana, frozen 1 cup blueberries, frozen 1 cup straw

#me

Yara Moi By Lattafa, I want to hear your thoughts on it. Have you tried this perfume before? If so, what do you like or dislike about it? I personally am not a huge fan of the heart notes on this perfume. The opening and once it’s completely dries down, it smells pretty. However, while it’s dry

(Girly Barbie fashion mixed with Alternative fashion) So this is something I’ve never seen done before. 1 look, 2 looks, then blend. If you see other ppl doing this down the line, you know where you saw it 1st lol 💯 😩I’m really feeling this look though. Like, ima have to repeat this one

Being mixed means we get the best of both worlds—but it also means beauty care isn’t one-size-fits-all. Here are 10 unique secrets I swear by: 1. Double-hydration layering 💧 – Use a light water-based serum first, then seal with a richer cream. Our skin tones often vary on the face, so thi

My favorite summer drink is a special lemonade that I created with my daughter! Everything is easily available at the grocery store, and it's super simple to customize. I served the lemonade in mason jars that I got from Michaels, but I've also seen some at the dollar store. The straws a

I mixed my pothos plants and I’m in love 🥰 They may be simple but I think they’re beautiful and they’re my favorite plants I own 🪴 #plantasthetic #lots of pretty plants #plants🌱 #plants😍😍😍 #pothosplants