Meal Prep Recipes! ✨Mixed Bean Salad✨
Quick, Simple, Fresh Mexican Bean Salad
This easy mixed bean salad is the perfect choice for maximum flavor with minimum effort. There’s minimal chopping, then you just chuck it all together in a bowl and allow it to sit and ‘marinate’ for 10 minutes. That’s it – in 15 minutes, you have a delicious, wholesome appetizer or side to keep you satiated for hours.
Ingredients:
▢3 cans (15-ounce) cans of any kind of beans you like, drained, thoroughly rinsed, and drained again
▢1 red bell pepper, seeded and diced
▢½ of a red onion, minced
▢1 medium tomato, seeded and diced
▢1 clove garlic, minced
▢1 handful of cilantro, chopped
▢1 teaspoon apple cider or sherry vinegar
▢Juice of 1 lime
▢1 teaspoon of olive oil
▢1 teaspoon of ground cumin
▢1 teaspoon of ground coriander
▢Salt and pepper, to taste
Instructions
In a large bowl, mix the beans, bell pepper, onion, tomato, garlic, and cilantro together.
Add the remaining ingredients, mix well, season to taste, and let sit at room temperature for at least 10 minutes.
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This mixed bean salad is not only quick and simple to prepare, but it's also a versatile option that can fit various dietary preferences. Featuring a blend of black, red, and other beans, it provides an excellent source of plant-based protein, making it ideal for vegans and anyone looking to add more nutritious options to their meals. To elevate the flavor profile, consider experimenting with different types of beans such as pinto or kidney beans. The addition of fresh vegetables like red bell pepper and cilantro not only enhances the taste but also boosts the salad's visual appeal. You can easily vary the ingredients based on seasonal produce availability or personal preferences. For extra zing, try incorporating diced jalapeños or avocado. This salad can serve as a satisfying lunch, a refreshing side for dinner, or even a healthy snack. Its budget-friendly nature—with canned beans and simple vegetables—makes it a favorite among those who aim to eat healthily without overspending. Remember, you can store leftovers in the refrigerator, making it a perfect option for meal prepping on weekends. With its bright colors, fresh ingredients, and wholesome flavor, this mixed bean salad is sure to become a staple in your meal prep arsenal.
Yummy I like the red pepper with . 🔥