Automatically translated.View original post

Guilt zero 🀍 healthy gastronomy ✹ fermented vegetable dishes 👚‍🍳 set ✹ intestinal activity

No sugar is used.

Fresh vegetable dishes

I received it 🥬

Dishes that make use of the power of koji

Supervised by Mr. Fushiki ✹

Served in many small bowls

The side dishes are beautiful

Just looking at it raised my tension ‎

The warm suri of corn makes you feel the sweetness of nature ~ Gently warm your stomach and start lunch ✹

Homemade white ponzu sauce is mellow in a small pot of fresh vegetables

You can drink 😋 delicious 😋

Grilled with corn sauce

Sweet and salty 🌜

Kiriboshi daikon returned while fermenting

Temari sushi made with vinegared rice in the Edo period

Finished with black rice amazake and red vinegar and fermented seafood and vegetables 😋

Japanese unique seasonings for cooking fresh vegetables and seafood

It's delicious and alive 🥹

(re-brewed soy sauce, castor, mirin, yeast)

Houfu Sudachi cream I got for dessert

It was awesome 😆

Homemade pineapple sake is also refreshing 🍍

Summer fatigue, good for beauty

Taste and stomach are very satisfying "Utsukushi no Gozen"

Please try it ✹

PR@ yasaiyamei _

Japanese food in Omotesando # omotesando _ hills Midsummer Healthy Beauty # summer _ vacation It was delicious so I shared it.

2025/8/5 Edited to

... Read more私も実際に衚参道ヒルズの「やさい家めい」でこの発酵野菜ランチを食べおきたした。 食事は芋た目がずにかく矎しく、いろんな皮類の小鉢が䞊び芋おいるだけで楜しくなりたす。ずうもろこしの醀(ひしお)焌きは銙ばしく甘じょっぱく、食欲をそそりたした。 特に印象的だったのは、自家補の癜ポン酢を䜿った小鍋料理で、たろやかで飲み干せるほど矎味しかったです。胃腞を枩めるずうもろこしの枩かいすり流しも䜓に優しく、腞掻にぎったりず感じたした。 発酵食品だからか、食埌の䜓のすっきり感が違い、倕方たで調子よく過ごせたした。発酵の力を掻かした料理は、単なる健康食ではなく味の深みも十分楜しめるので、発酵ランチ初心者にもおすすめです。 たた、付け合わせの甘酒や蓬麩のスダチクリヌムデザヌトも絶品でした。倏の暑さで疲れた䜓に、さっぱり爜やかさをプラスしおくれたす。 衚参道で腞もみ埌のランチや健康志向の食事を探しおいる方はぜひ蚪れおみおください。発酵料理の専門家が監修しおおり、腞掻にもぎったりの食事が楜しめたす。

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✹✹
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.3K likes

Foods that help repair and protect the gut lining
Foods that help repair and protect the gut lining These foods support the intestinal barrier, reduce inflammation, and help the gut regenerate naturally: 🥣 Bone broth Rich in collagen, gelatin, glycine, glutamine → helps rebuild the gut lining and calm inflammation 🐟 Fatty fish (salmon,
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

1269 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8512 likes

Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
Chalie_Baker

Chalie_Baker

385 likes

Grinding Tool Culinary Technology
The Stone, The Wood, and The 7,000-Year-Old Tool Your Blender Is Trying to Replace THE TOOL OLDER THAN CIVILIZATION There is a tool in kitchens across Latin America, the Caribbean, and the Andes that is older than writing, older than the pyramids of Egypt, and older than Ötzi the Iceman himself
Raíces

Raíces

1 like

Ojalá hubiera sabido el último antes #fyp #wellness #beauty #health #usa
Mei Chinese ES

Mei Chinese ES

10 likes

WHAT TO DO AND WHERE TO EAT IN AMSTERDAM
Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav
Gomez.Travel

Gomez.Travel

83 likes

💪Ultimate Apps I wish I knew to Survive College💯
💯Otter Transcribe your lectures in real-time! Otter converts spoken words into text, allowing you to review lectures and take notes effortlessly! 💯Hibay Hibay is perfect for girls with social anxiety! Practice oral English in 100+ scenarios with an AI partner to boost confidence and excel in s
Rosalie🊋

Rosalie🊋

130 likes

Foods that help digestion 💩
Your digestion plays a huge role in how you feel every day. These foods support gut health by improving fiber intake, feeding good bacteria, and helping your digestive system work more efficiently. Small changes can make a big difference over time ✹ If you’re feeling bloated, sluggish, or irregu
Just Jay Cooks

Just Jay Cooks

797 likes

The cover of the book 'Forgotten Home Apothecary: 250 Powerful Remedies at Your Fingertips' by Apelian Ph.D., featuring shelves filled with various bottles and jars of herbal remedies.
A page from 'Forgotten Home Apothecary' showing the table of contents for Part 3: Herbal Remedies and Recipes for Common Ailments, covering Cardiovascular System and Digestive System remedies (47-78).
A page from 'Forgotten Home Apothecary' displaying herbal remedies for Cardiovascular System and Digestive System, including infusions, elixirs, and balms, numbered 47 through 78.
My book finally came
Omg this book is amazing
Vortexpookie

Vortexpookie

66 likes

Crash course on Apple Cider Vinegar and Magnesium
Let’s connect on YouTube and Tik Tok I’d like to make content I know people are looking for👍Pros
nursechucklesrn

nursechucklesrn

0 likes

A close-up shows orange carrots seasoned with yellow turmeric powder and other spices, likely for a gut-healing broth. Overlaid text on a purple background reads "72 HOUR GUT GUT RESET A REALISTIC RESET FOR WOMEN," indicating the article's focus on a dietary reset.
How I reset my gut when I am not feeling my BEST.
This 72-hour gut reset focuses on high-quality collagen, anti-inflammatory spices, and fermented foods to soothe the digestive system and reduce bloating. 🥣 The Foundation: Golden Harvest Chicken Broth This broth is designed to be thick and restorative. By keeping the carrots chunky, you have a
InfusedBeauty

InfusedBeauty

40 likes

5 ingredients loaf of bread
Hey everyone! As we dive deeper into 2025, let’s get savvy about saving money at the grocery store. A great way to do this is by making your own bread at home! Here’s a simple recipe: -2 cups warm water (105-115 degrees) -1 Tablespoons active dry yeast* -1/4 cup honey or sugar -2 teaspoons
Adeana West

Adeana West

22 likes

Heal your Gut Guide
Struggling with bloating, intense cravings, or energy crashes? Your gut could be the missing link. Here are 5 powerful things you can start doing TODAY to heal your gut naturally — from the inside out. These daily habits are simple, effective, and backed by real wellness science. Ready to fe
Pureandsimplewithabbie

Pureandsimplewithabbie

4 likes

Do Detox Teas Actually Work? Let’s Talk Science

After the holidays, many people experience: • Bloating • Water retention (swelling in hands and feet) • Sluggish digestion • Irregular bowel movements • Feeling “heavy” or inflamed The question isn’t “Do detox teas work?” The better question is “What are they actually doing in the body?”
Scrubangels

Scrubangels

33 likes

A vibrant street in La Chinesca, Mexicali, adorned with numerous red Chinese lanterns strung overhead, leading down an alley flanked by buildings with colorful murals under a clear blue sky.
A person stands admiring a large, colorful mural of a woman with an elaborate headdress on a building wall in Callejon de la Chinesca, highlighting the area's rich Chinese heritage and art.
A detailed mural on a building wall in La Chinesca features a green dragon and a red sun, with another mural of a person holding a fan below, showcasing the area's beautiful street art.
La Chinesca - Mexicali, Baja California 🇲🇜🇚🇳
La Chinesca La Chinesca es muy conocida por su historia de los primeros pobladores que fueron los Chinos y como llegaron a Mexicali. También sus callejones y sus murales. También tiene subterráneos en donde la historia nos dice cómo empieza. Si llegan visitar la Ciudad de Mexicali en Baja
Dani Rivera

Dani Rivera

50 likes

Just read part 2
Part 2
Vortexpookie

Vortexpookie

13 likes

Hacienda La Fe y El Barrandillo, San Sebastián PR
Hacienda La Fe y El Barrandillo Hacienda La Fe in San Sebastián, Puerto Rico is a historic municipal park and restaurant located on PR-111. Once a small sugar cane hacienda, it now serves as a family-friendly complex combining local gastronomy, history, and outdoor recreation.
Live_explore2025

Live_explore2025

7 likes

Debloat Egg Parsley Snack 1 boiled Egg pinch of Celtic sea salt 1 tbsp chopped fresh Parsley more recipes and meal plans on my patreon for FREE link In Bio #supermodelsnack #bethanyfrankel #guthealth #guthealing #healyourgut #bloating #reducebloating #bloatingtips #reflu
Calm Tummies BaN&D |Gut Health

Calm Tummies BaN&D |Gut Health

4 likes

A woman in a black swimsuit and backpack sits on a sandy beach with lush green vegetation and palm trees in the background, under a bright sky. Text overlays read 'MINI TRAVEL GUIDE Tulum, Mexico (+1 must stop spot in Cancun)'.
A flat lay shows a straw hat, two drinks in glasses (one with a leopard design), and a jar on a wooden table. A quesadilla is in the top right corner. Text reads 'The BEST TACOS @ La Taqueria Pinches'.
A collage features a beach, a plate of seafood, and a red sofa with striped pillows. Text overlays promote buying a day pass at Moon Palace Cancun, mentioning amenities like pools, performances, and unlimited drinks.
Must-Do’s in Tulum 🇲🇜🌮✚
Looking for a relaxing vacation?! 👀 here are some spots that I loved 🥰 🌮La Taqueria Pinches La Taqueria Pinches is a vibrant eatery in Tulum that has gained popularity for its authentic Mexican tacos and casual dining experience. Known for its fresh ingredients and bold flavors, the taqueria o
Dafoodiebaddie

Dafoodiebaddie

111 likes

A red and yellow train on tracks, surrounded by lush green trees, with the text 'TRAVEL TIPS' and 'People don't tell you about' overlaid.
A woman in jeans and a white sweater balancing on train tracks, smiling, with trees and buildings in the background under a clear sky.
An outdoor scene featuring a curved wooden bench, a large black metal sculpture of an antique bicycle, and European-style buildings in the background.
TRAVEL Campos do Jordão 🇧🇷
Today I wanna talk about this amazing city Campos do Jordão is a municipality in Brazil’s Mantiqueira Mountains and part of the state of São Paulo. I went to Campos do Jordão with my husband before a moved for The USA and I loved there. The gastronomy is very good we ate in Beto Perroy a beautifu
Marcia Martins

Marcia Martins

5 likes

A pink aesthetic checklist for a '2026 Lover Girl Glow-Up,' detailing skincare, spiritual, financial, and practical habits, along with daily reminders. The image features pink-themed items like skincare products, pearls, a wallet, and sunglasses, all against a light pink background.
A motivational quote on a pink background reads, 'DUE TO DIVINE REASONS THIS LIGHT CANNOT BE DIMMED.' The bottom right corner includes a small logo with 'BY POSHTORI' and a red kiss mark.
A vibrant pink and red image with the text 'Save for Later' in a light color. It features two red heart icons and a red lips icon, suggesting a call to action for the viewer.
💗✚ 2026 LOVER GIRL GLOW-UP Pink Aesthetic Checklist (Soft Pink × Deep Rose Energy) âž» 🌞 SKIN CARE — Soft Glow Edition ☐ Wash face morning & night ☐ SPF every single day ☐ Drink water before coffee ☐ Lip balm + hand cream on deck ☐ Weekly face mask ☐ Clean pillowcases & ma
Aziza AURA

Aziza AURA

121 likes

less inflammation = more energy and less bloating 😭✚
#debloat #bloatingtips #reducebloating #antiinflammatorydiet
Cora 🌿

Cora 🌿

1 like

The Truth About Healing your Gut #guthealth #guthealing #healyourgut #bloating #reducebloating #bloatingtips #reflux #Gerd #constipation #flatstomach #healthydiet #weightloss #weightlossfoods #weightlossdiet #lowtoxliving #lowtox #reducecortisol #ibs #Ibd #i
Calm Tummies BaN&D |Gut Health

Calm Tummies BaN&D |Gut Health

33 likes

Write yes in the comments to get this full 7 day plan and follow along with my daily videos #guthealth #guthealing #healyourgut #bloating #reducebloating #bloatingtips #reflux #Gerd #constipation #flatstomach #healthydiet #weightloss #weightlossfoods #weightlossdiet
Calm Tummies BaN&D |Gut Health

Calm Tummies BaN&D |Gut Health

28 likes

homemade butter and buttermilk
Always trying to show you guys how to make money stretch in the kitchen . All purpose flour 1.75 cup or 14oz Baking powders 1.5 Tablespoons Baking soda 3/4 tsp. Kosher salt 1tsp Cold unsalted butter 8 oz Buttermilk 1 cup FreshBakedBread #PrivateChef #ArtisanBread #HomemadeGood
Adeana West

Adeana West

10 likes

tops signs Your Gut is out of balance. #guthealth #guthealing #healyourgut #bloating #reducebloating #bloatingtips #reflux #Gerd #constipation #flatstomach #healthydiet #weightloss #weightlossfoods #weightlossdiet #lowtoxliving #lowtox #reducecortisol #ibs #Ibd
Calm Tummies BaN&D |Gut Health

Calm Tummies BaN&D |Gut Health

1 like

See more