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Guilt zero 🀍 healthy gastronomy ✹ fermented vegetable dishes 👚‍🍳 set ✹ intestinal activity

No sugar is used.

Fresh vegetable dishes

I received it 🥬

Dishes that make use of the power of koji

Supervised by Mr. Fushiki ✹

Served in many small bowls

The side dishes are beautiful

Just looking at it raised my tension ‎

The warm suri of corn makes you feel the sweetness of nature ~ Gently warm your stomach and start lunch ✹

Homemade white ponzu sauce is mellow in a small pot of fresh vegetables

You can drink 😋 delicious 😋

Grilled with corn sauce

Sweet and salty 🌜

Kiriboshi daikon returned while fermenting

Temari sushi made with vinegared rice in the Edo period

Finished with black rice amazake and red vinegar and fermented seafood and vegetables 😋

Japanese unique seasonings for cooking fresh vegetables and seafood

It's delicious and alive 🥹

(re-brewed soy sauce, castor, mirin, yeast)

Houfu Sudachi cream I got for dessert

It was awesome 😆

Homemade pineapple sake is also refreshing 🍍

Summer fatigue, good for beauty

Taste and stomach are very satisfying "Utsukushi no Gozen"

Please try it ✹

PR@ yasaiyamei _

Japanese food in Omotesando # omotesando _ hills Midsummer Healthy Beauty # summer _ vacation It was delicious so I shared it.

2025/8/5 Edited to

... Read more私も実際に衚参道ヒルズの「やさい家めい」でこの発酵野菜ランチを食べおきたした。 食事は芋た目がずにかく矎しく、いろんな皮類の小鉢が䞊び芋おいるだけで楜しくなりたす。ずうもろこしの醀(ひしお)焌きは銙ばしく甘じょっぱく、食欲をそそりたした。 特に印象的だったのは、自家補の癜ポン酢を䜿った小鍋料理で、たろやかで飲み干せるほど矎味しかったです。胃腞を枩めるずうもろこしの枩かいすり流しも䜓に優しく、腞掻にぎったりず感じたした。 発酵食品だからか、食埌の䜓のすっきり感が違い、倕方たで調子よく過ごせたした。発酵の力を掻かした料理は、単なる健康食ではなく味の深みも十分楜しめるので、発酵ランチ初心者にもおすすめです。 たた、付け合わせの甘酒や蓬麩のスダチクリヌムデザヌトも絶品でした。倏の暑さで疲れた䜓に、さっぱり爜やかさをプラスしおくれたす。 衚参道で腞もみ埌のランチや健康志向の食事を探しおいる方はぜひ蚪れおみおください。発酵料理の専門家が監修しおおり、腞掻にもぎったりの食事が楜しめたす。

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