Multi Grain Cookies - Grain Cookies

# Grain cookiesRich in vitamins, minerals from grains and fine nuts, roasted until fragrant... mixed with freshly simmered "caramel." Design for one word is crunchy, aromatic, grains and nuts. Add a dimensional flavor with dried fruits like golden raisins, black raisins and cranberries. Finish with a sweet, caramel aroma that chews each word, not too hard. Chew on the aroma of white sesame, black sesame in the mouth... Boos energy in one piece and ready for activity!

Who likes exercise or activity Adventure is very suitable for carrying on, eating, increasing energy during the day.

But... what are we wearing? Let's see..

1) Pumpkin Seeds is a tiny superfood rich in nutritional value. Its main benefits include nourishing the heart, regulating blood glucose, strengthening the immune system, and helping sleep well. It also has high protein and fiber to keep it full.

2) Sunflower Seeds is the ultimate cereal rich in protein, good fat, vitamin E, and minerals. Its main benefits include nourishing the heart and reducing atherosclerosis, slowing skin age, regulating blood glucose, and relieving stress.

3) Almond is a superfood rich in good fat, vitamin E, and antioxidants. Taking one handful a day (about 20-25 pills) helps control blood glucose, lowers bad cholesterol (LDL), and keeps the stomach full for a long time. It is an excellent snack for losing weight and taking care of the heart.

4) Macadamia is rich in good fat (monounsaturated fatty acids), antioxidants, vitamin B1, and various minerals, nourishing the heart, lowering cholesterol, nourishing the brain, and helping to stay full, which is good for weight control.

5) White Sesame, Black Sesame is the best cereal that is equally rich in nutrients, contains high-calcium, bone nourishing, cholesterol lowering, and antioxidants. The main difference is that Black Sesame has slightly more antioxidants, while White Sesame has a more tender aroma.

6) Black Raisin Golden Raisin is a drying fruit rich in vitamins, minerals and dietary fiber residue. It has the outstanding properties of helping the excretory system, preventing tooth decay and containing antioxidants. Black Raisin is very rich in iron and copper, which contributes to preventing anemia and nourishing the circulatory system. And Golden Raisin is rich in high lutein and polyphenol group antioxidants, helps protect the cells in the body and protects the eyes from blue light.

7) Drying cranberries, rich in antioxidants (polyphenols) and vitamin C, have notable benefits in preventing urinary system (UTI) infections, nourishing the heart and blood vessels, helping to delay aging, and taking care of oral health.

Ahh... the last but most important thing!

Is to make Caramel sweet and delicious, not flakes, not too bitter, and calculate it to fit the recipe (this is important)

Because of the coating, the texture of the seeds will stick together, not soft to hold, and not too hard to eat, and then the teeth will rock, but it will be a fit that bites into and is soft, but the candy stays.

The simple principle is to scoop roasted grains or roasted nuts, including the dried fruit that we plan to fit in one piece and weigh how many grams (a person eats too sweet or sweet). So our thing is to calculate a snack, we give no more than 12 grams of sweetness, 10-12 grams per grain, 45-50 grams total.

And then we multiply the amount of grams of sugar, so we made about 22 pieces of 50 grams each.

So our caramel ratio is as follows:

- 12x22 = 264 white sugar (that we rounded up to 270 grams)

- 135 grams of butter.

- Whipping Cream 135 grams

- 3.5 grams of salt (salt blossom) If using other kinds of salt that give more salinity, reduce the amount.

- Vanilla extract (a little bit)

Thanks to the Grain Benefit Information from Google.

If you don't want to eat at home, you can order at our store. 🫶🏻