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I want to eat ✨ Tuna Tama Snap Peas🫛

How to make is here 👇

• • • •

Snap peas are delicious just by boiling 🫛

If you mix it with tuna, it will be a big hit for children ✨

Please try the seasoning that makes you want to eat ☺️

■ Ingredients ■ (2 side dishes)

・ Snap peas... 100g

・ Sea chicken (non-oil): 1 can

· Boiled egg... 2 pieces

⚫ ︎ Soy sauce, sugar... 1 / 2 teaspoon each

⚫ Sesame oil... 1 / 2 tsp

■ How to make ■

① Remove the streaks of the snap peas, put salt in enough water to cover, heat over medium heat, cover and steam for 2 minutes.

Cool with ice water and remove moisture with kitchen paper.

③ Put everything in a bowl and mix while cutting the boiled egg with a spoon.

🌱 Point 🌱

You can also make oil tuna. In that case, please adjust without adding sesame oil.

# easy # recipe Recipe for short time Spring Vegetables # snap _ pea

3/14 Edited to

... Read more同じ「スナップエンドウ×ツナ×卵」でも、作り方をちょっと変えるだけで仕上がりがかなり変わりました。私が何度か作ってみて「これやると失敗しにくい!」と思ったコツをまとめます。 まず、スナップエンドウは“さっと2分”が本当に大事。長く茹でると色がくすんで食感もぼやけがちなので、蓋をして蒸し茹で→すぐ氷水で冷ますのが鉄板でした。ここでのポイントは「しっかり水気を切っておく」こと。水分が残ると、醤油・砂糖の味が薄まりやすく、ツナ卵サラダが水っぽくなります。キッチンペーパーでぎゅっと押さえると味がピタッと決まりました。 味付けアレンジも便利です。 ・マヨネーズ派:醤油+砂糖の代わりに、マヨネーズ大さじ1〜2+塩こしょう少々。ツナがノンオイルだとコクが欲しくなるので、マヨが相性◎。オイルツナならマヨは控えめでも満足感が出ました。 ・ツナ卵サラダ風:粒マスタードを小さじ1/2足すと大人向けに。パンに挟んでもおいしいです。 ・トマトサラダに:ミニトマトを加えるなら、トマトの水分が出るので、和える直前にカットして入れるのがコツ。仕上げに黒こしょうもおすすめ。 「もう一品 簡単 ツナ卵」にしたい日に、私は作り置きもしました。冷蔵で半日〜1日くらいはおいしく食べられますが、卵が入るので早めに食べ切る方が安心。食べる直前に追いごま油をほんの数滴たらすと、香りが立って作りたて感が戻ります。 離乳食として使いたい場合は、味付け前に取り分けるのがラクでした。スナップエンドウは筋をしっかり取って、柔らかめに茹でて細かく刻むと食べやすいです(卵も固ゆでにして刻むと扱いやすい)。 スナップエンドウの美味しい食べ方に迷ったら、ツナとゆで卵の組み合わせは間違いない定番。冷ます・水気を切る、この2点だけ意識すると、簡単レシピでも「人気っぽい」味に近づくと感じました。

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