Spring Orzo Salad with Snap Peas

What better way to celebrate spring than with this spring orzo salad loaded with snap peas and Marcona almonds!? Plus, it’s perfect for Easter, so add it to your list for the upcoming holiday!

INGREDIENTS

- 12 oz sugar snap peas

- 1 cup dry orzo

- 2 heads butter lettuce

- 1 cup Marcona almonds toasted

- 4 oz goat cheese

For the dressing:

- 2 tbsp minced shallot

- 1 clove garlic minced

- 2 tbsp lemon juice

- 1 tbsp white wine vinegar

- 1 tbsp Dijon mustard

- 2 tsp honey

- 1/2 tsp kosher salt

- 1/4 tsp black pepper

- 2 tbsp minced fresh parsley

- 1 tbsp minced fresh dill

- 1/3 cup olive oil

INSTRUCTIONS

- Cook the orzo according to the package instructions. Once cooked, drain, rinse with cold water to stop the cooking, and set it aside to cool.

- Blanch the sugar snap peas. Have a large bowl of ice and water ready and set aside to shock the peas once cooked. Bring 2 quarts of water to a boil. Add the sugar snap peas and cook for 1-2 minutes until they are bright green and crisp-tender. Immediately remove the peas from the hot water and place them in the prepared ice water to stop the cooking and keep the color. Once cooled fully, drain the peas and set them aside to dry fully.

- Make the dressing. In a bowl or shaker, combine the shallot, garlic, lemon juice, white wine vinegar, Dijon mustard, honey, salt, black pepper, parsley, and dill. Whisk to combine. Continue to whisk while drizzling in the olive oil until it is combined and emulsified.

- In a large bowl or platter, arrange the leaves of the butter lettuce. Some can be torn into smaller pieces depending on personal preference. Season with salt and pepper. Add the dried sugar snap peas and orzo. Toss with dressing to taste. Sprinkle with the Marcona almonds and goat cheese, and serve.

2024/3/20 Edited to

... Read moreYou know, when I first started making pasta salads, I always reached for rotini or penne. But then I discovered orzo, and it completely changed my salad game! This spring orzo salad recipe is one of my absolute favorites, and I wanted to share a few extra tips and tricks I've picked up along the way to make yours absolutely perfect. First off, let's talk about the star: orzo! Its tiny, rice-like shape is just fantastic for salads because it blends so well with other ingredients without overpowering them. It's also super satisfying to eat. My biggest tip for cooking orzo for salad is to make sure you don't overcook it. You want it perfectly al dente, with a slight chew. And don't skip that cold water rinse after draining! It stops the cooking process dead in its tracks and prevents the pasta from sticking together, which is crucial for a light, fresh salad. No one wants clumpy orzo! The sugar snap peas are another highlight, adding that wonderful crisp-tender crunch. Blanching them properly is key to keeping their vibrant green color and perfect texture. That ice bath isn't just for show – it truly "shocks" the peas, locking in their brightness and stopping them from getting mushy. I usually taste one after blanching to make sure it's just right before adding it to the salad. It’s a small step that makes a huge difference! Now, for the dressing. Oh, that zesty, herbaceous dressing! It really is the heart of this salad. When you're whisking in the olive oil, do it slowly. This helps it emulsify beautifully, creating a creamy, well-integrated dressing that coats every ingredient evenly. I sometimes even add a tiny pinch of red pepper flakes to my dressing for a subtle kick, especially if I'm serving it with grilled chicken. Don't be afraid to adjust the lemon juice or honey to your liking – a good dressing should always taste balanced to *you*. One of the things I love most about this orzo salad recipe is how versatile it is. While the snap peas and Marcona almonds are divine, don't hesitate to get creative! Protein Boost: For a heartier meal, I often toss in some shredded grilled chicken, pan-seared shrimp, or even a can of drained chickpeas. It makes it a complete lunch! Veggie Swaps: If snap peas aren't in season, or if you just want to mix it up, try finely diced cucumber, cherry tomatoes (halved), or thinly sliced bell peppers. Roasted asparagus spears would also be amazing here. Cheese Please: Goat cheese is wonderfully tangy, but crumbled feta or small fresh mozzarella balls (bocconcini) are also fantastic alternatives. Nutty Variations: Pine nuts or pistachios can be lovely substitutes for Marcona almonds, offering a different but equally delightful crunch. Herb Power: While dill and parsley are classic, a little fresh mint or basil can elevate the flavor profile even further, especially on a hot day. This salad is also a fantastic make-ahead option. It actually tastes even better after an hour or two in the fridge, allowing all those incredible flavors to meld together. It's my go-to for spring potlucks, picnics, or even just a healthy meal prep option for busy weekdays. Just be sure to give it a good toss before serving, and sometimes I'll keep a little extra dressing aside to freshen it up if it's been sitting for a while. Trust me, once you try this orzo salad, it'll be a staple in your spring and summer rotation!

12 comments

Tracy Ebert's images
Tracy Ebert

❤️

Related posts

A hand holds a clear glass bowl filled with a vibrant spring veggie salad, featuring rice, chickpeas, sliced radishes, chopped snap peas, and shredded carrots. The image is titled "Healthy LUNCH IDEA Spring Veggie Bowl."
Sliced radishes, chopped snap peas, and shredded carrots are neatly arranged in separate piles on a green cutting board, illustrating the "chop & shred veggies" step for the spring salad.
A clear glass bowl contains a golden-yellow lemon vinaigrette, mixed with herbs and spices, ready to be added to the spring veggie salad. The text indicates "mix the lemon vinaigrette ingredients."
HEALTHY LUNCH IDEA | spring veggie salad
Spring Veggie Salad with Rice & Chickpeas (: If you want to see more recipes like this, you can find them on my Instagram @lexasnoms!! Gluten free, dairy free, & vegan 😇 This recipe is light and refreshing, plus great to meal prep. Radish, sugar snap peas, and carrots are in season, enj
alexa n

alexa n

80 likes

Various ingredients for chicken orzo pasta salad, including orzo, Greek vinaigrette, red onion, dill, cherry tomatoes, cucumber, and feta cheese, laid out on a counter.
A red bowl filled with freshly boiled orzo pasta, with steam rising, indicating it needs to cool before mixing into the salad.
Freshly chopped dill and parsley herbs are piled on a white cutting board, ready to be added to the pasta salad.
Chicken orzo pasta salad😋
Perfect for lunch prep or dinner!! I think it would be good with a squeeze of lemon but already a 10/10 in my book🍽️ ** Parsley lol😆 #simplerecipes #dinnerideas #easyrecipes #mealprep #pastasaladrecipe
hlystudio

hlystudio

1313 likes

A person holds a drink and a bouquet of flowers at an outdoor market with jars of preserves. Text overlay reads "April in Season PRODUCE Plus recipes!" and mentions the user's handle.
A grid displays watercolor illustrations of 20 different fruits and vegetables, each labeled with its name, under the title "APRIL PRODUCE." Examples include kiwi, asparagus, radishes, and strawberries.
A white background with the title "BREAKFAST IDEAS" lists four recipes: Spring Berry Breakfast Bowl, Asparagus & Leek Frittata, Spring Green Smoothie, and Sunny Parm Egg Bowl. A berry bowl is partially visible.
Spring Produce that is PEAK flavor and BEST price🌸
🌱 Spring has sprungand April's harvest brings us treasures like tender asparagus, sweet spring peas, peppery radishes, and juicy strawberries. Shopping seasonally isn't just better for your wallet - it means you're getting produce at its peak flavor and nutritional value! 🌸  Plus, seaso
Amanda Liz 🦋

Amanda Liz 🦋

678 likes

Ate off this salad for 4 days no lie.
Probably the best salad to ever exist. I buy these from Whole Foods, they are on the pricier side but since it’s last me 4-5 days I would say it’s so worth it!! #whatieattostayfit #gettinghealthywithcourtney #healthydinner #whatieathealthy #saladbowl
courtney_cheek

courtney_cheek

1682 likes

Orzo Salad with Vegan Honey Mustard Dressing Recip
Orzo Salad with Vegan Honey Mustard Dressing Recipe As the culinary global keeps to evolve, the call for for innovative and delectable plant-primarily based The complete recipe can be found by tapping “Full Recipes” and following the link in the bio below 👇. Remember the number 1949 to access it
Emma Recipes

Emma Recipes

29 likes

Rainbow Orzo Pasta Salad
Rainbow Orzo Pasta Salad Ingredients: 8 oz dry orzo, cooked 1½ cups tomatoes, chopped ½ yellow bell pepper, chopped 1 cup cucumber, chopped ¼ cup red onions, chopped ½ cup green olives, chopped 1 clove garlic, grated Juice of 1/2 lemon 2 large radishes, chopped ¼ cup basil, sliced Salt &
Amy | Dietitian

Amy | Dietitian

43 likes

GREEK ORZO PASTA SALAD 🥒🫑🧀🍅
Greek Orzo Pasta Salad with Lemon Dijon Dressing is a healthy and delicious meal to make for lunch or dinner with leftovers to last the whole week! INGREDIENTS 8 oz orzo 1 cucumber, diced 2 cups cherry tomatoes, halved 15 oz canned chickpeas, rinsed and drained 1/2 red onion, diced 1 cup f
Jes

Jes

37 likes

Pea Salad With Bacon 🥓 🫛
This creamy pea salad is one of those simple, throw-it-together recipes that somehow tastes like you spent way more time on it. It’s fresh, crunchy, a little savory, and perfect for warmer days, BBQs, or just keeping in the fridge for easy snacking. 💚 What’s in it: • Sweet green peas (thaw
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

99 likes

Mediterranean Tuna Orzo Salad (High Protein)
This Mediterranean orzo salad is fresh, colorful and packed with protein and fiber. I combined whole wheat orzo, tuna, chickpeas, fresh vegetables and a zesty lemon dressing to create the perfect meal prep lunch or summer side dish. To find a free, printable recipe, visit my website using the li
TheFoodKooky

TheFoodKooky

39 likes

Pesto Orzo Salad
This vegan Orzo Pesto Salad is so easy to make and bursting with flavor! You can find the recipe below and on my site with tons of helpful tips! ❤️ * 16 ounces orzo, uncooked * 6-8 ounces pesto, dairy-free * 1 tablespoon lemon juice * 1 cup cherry or grape tomatoes, halved * ¼ cup red oni
SereneTrail

SereneTrail

14 likes

Mediterranean Orzo Salad
Fresh, zesty, and perfect for summer! ☀️ This Mediterranean Orzo Salad is packed with juicy cherry tomatoes, crisp cucumbers, briny olives, tangy feta, and tossed in a light, herby vinaigrette. It’s the ultimate side dish for your BBQs, picnics, or meal prep days — and it tastes even better the nex
Emanskitchen

Emanskitchen

53 likes

Greek Orzo Pasta Salad 🥗
Super easy and delicious lunch or side dish! I love to make this😋 You can add whatever you’d like, I added tomato, cucumber, feta, and red onion to some cooked and fully cooled orzo. Mix in some tzatziki to dress it and bring it all together. Also a drizzle of olive oil. I always use @cedar
Dani_inthekitchen

Dani_inthekitchen

14 likes

Mediterranean Orzo Pasta Salad
MEDITERRANEAN INSPIRED ORZO SALAD 🫒🥒🍅 Ingredients: 1 pound orzo pasta 1 cucumber diced 3 handfuls baby spinach chopped 6 oz pitted kalamata olives drained & halved 1 cup cherry tomatoes halved 7 oz roasted red peppers diced juice of 1 lemon 1/4 cup olive oil kosher salt & fresh bl
Sara Ann Sutton

Sara Ann Sutton

49 likes

What I Prepped for the Week✨
I didn’t end up meal prepping last week because I just didn’t feel the greatest and wasn’t inspired. However, this week, I was so ready to prep some fun meals and ingredients. This week I’m planning on making the following: Breakfast: •Hard boiled eggs with a dill yogurt, ajvar, and toasted sou
Mema Keco

Mema Keco

531 likes

Favorite meal prep salad
This delicious orzo salad is topped with feta cheese and full of fresh delicious vegetables. This salad is perfect for meal prepping and taking for lunch 🥗 ✨ INGREDIENTS ✨ For the salad: * 16 oz. Orzo pasta * 1 Cup english cucumber * 3/4 Cup red onion * 1 red bell pepper * 2 cups baby sp
Kayti Lavergne/HMFJ

Kayti Lavergne/HMFJ

991 likes

Orzo salad 🥗
#orzosalad #saladrecipes #pastasalad #easysalad
Diana🎀

Diana🎀

15 likes

Blueberry salad
#salad #recipe #spring #healthy
Shayna at home

Shayna at home

25 likes

Spring quinoa salad
INGREDIENTS Dressing 4 small cloves garlic - grated or pressed* 1 tablespoon apple cider vinegar can sub white wine vinegar, champagne vinegar etc ⅓ cup olive oil ¼ cup lemon juice from 1-2 lemons, depends on how juicy they are zest from 1 lemon 1 teaspoon salt pinch black pepper 2 teasp
Avocado_skillet

Avocado_skillet

91 likes

Roasted Chickpea Salad
Salad base: Stalk of Romaine lettuce chop 1/2 red bell pepper chop 1/2 green red bell pepper chop 1/3 cup of red onion chop 4 mini cucumber chop Roasted Chickpea: Strain and rinse Pat dry with paper towel Put on baking sheet pan lined with parchment paper spread chick peas evenly on
_Jessie_Jai

_Jessie_Jai

102 likes

Mediterranean orzo pasta salad 🍅🥒🧀🌿🫒🧅
Orzo pasta European cucumber Cherry tomatoes Cilantro Red onion Red bell peppers Black olives Chickpeas Feta cheese Vinaigrette: 1/3 cup olive oil 2 tbsp red wine vinegar 1 tbsp lemon juice 1 minced garlic Oregano Salt Pepper
✨Yessy✨

✨Yessy✨

10 likes

Mediterranean orzo salad
INGREDIENTS Salad 1 can chickpeas - drained 3 cups cooked orzo 1 bunch radishes - finely sliced 1 large cucumber - diced Dressing ⅓ cup greek yogurt 3 tablespoons olive oil juice from 1 lemon 1 clove garlic - minced or grated pinch salt/pepper ¼ cup finely chopped mint Shop Ingredien
Avocado_skillet

Avocado_skillet

82 likes

Creamy Tomato Orzo with Meatballs🍅
If you love a cozy, one-pan dinner, this creamy tomato orzo with meatballs is a must-try!😮‍💨 Ingredients: • 1 lb ground beef (grass feed 80/20) • 1/4 cup finely chopped onions • 1 egg • 1/4 cup breadcrumbs • 1 tsp baking soda • 1 tsp paprika, garlic powder, onion powder, Italian seas
Gabriela🤍

Gabriela🤍

1455 likes

the perfect spring pasta salad 🍋🫛
What you need: 8oz asparagus 8oz of green peas 1 shallot, minced 2 tbsp olive oil 1-2 cloves garlic, minced 2 handfuls of arugula, chopped 1/2 cup Parmesan 6-7 servings of penne pasta Dressing: 2 lemons juiced 1/4 cup extra virgin olive oil 2 tsp - 1 tbsp honey Salt & pepper to t
Christine

Christine

164 likes

A close-up of Marry Me Chicken Orzo in a skillet, featuring creamy orzo pasta, chicken pieces, spinach, and sun-dried tomatoes. A spoon lifts a generous serving, highlighting the rich texture of the dish.
Marry Me Chicken Orzo
Ingredients: -1 1/2lbs boneless, skinless chicken breasts, cut into cubes -2 tbsp olive oil -minced garlic -3/4 cup sun dried tomatoes in oil, drained -2 tsp Italian seasoning -2 tsp paprika -1/2 tsp salt -1 tsp pepper -1 cup orzo -2 1/2 cups chicken broth -3/4 cups heavy whipping cream
Megan

Megan

4228 likes

Yummy salad 🥗
#saladlovers #orzosalad #orzopasta #easyrecipes
Diana🎀

Diana🎀

19 likes

Mediterranean Salad: Pea Salad
Recipe from The Mediterranean Dish Cookbook SALAD: Petite peas Cannellini beans Tomato Red onion English cucumber Cilantro DRESSING: Garlic clove Ginger Dijon mustard Lime juice Sumac seasoning Kosher Salt Black Pepper Extra virgin olive oil #salad #mealprep #quickmeals
LoBites

LoBites

70 likes

4 Ingredient Mediterranean Salad 🥗
💛 Lemon Orzo Pasta 💛 Sucha good fresh side salad for the summer! Technically there are more ingredients for the dressing but the overall recipe includes 4 things. 1. Make orzo according to packaging 2. Make lemon vinegaretee 3. Once the orzo is done, pour the dressing over the orzo & m
Ericaaaa

Ericaaaa

11 likes

Greek Chicken Orzo Pasta Salad 🥗
Recipe: - Marinate your chicken (thighs or breasts will work) with: • Olive oil • Red wine vinegar • Juice of half a lemon • Italian seasoning (I eyeball my seasonings, but use 1 tbsp. to be approximate) • Thyme • Oregano • Garlic powder • Onion powder • S & P - Pop the chicken i
saltsugarsarah

saltsugarsarah

66 likes

See more