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\ Even during diet OK 🍳 Carbodoria Homme /

Detailed recipe is here ⤵⤵⤵

It's convenient to save it so you can look back at it later.. 173. ♡

Like, comment, follow 🫶💕

I would be very happy if you could 😆

\ Even during diet OK 🍳 Carbodoria Homme /

Mellow made with soy milk, not fat Carbo-style 🍳💛

The rice that has absorbed water swells, so even a small amount of rice is satisfying, so it is also recommended during 🥹 🍀

Cheese and egg are mixed together and the taste is 🤍✨

◯ for 1 person ◯

[Materials]

・ Rice ・ ・ ・ 80g

・ Consomme ・ ・ ・ 1 teaspoon

・ Soy milk ・ ・ ・ 80 ml

2 slices of bacon

☆ Pizza cheese ・ ・ ・ 30g

☆ Beaten egg ・ ・ ・ 1 piece

♡ Grated cheese... a little

Black pepper ・ ・ ・

♡ 1 egg yolk (or hot spring egg is OK)

[How to make]

① Put all ingredients except ☆ and ♡ in a deep heat-resistant cup, mix well, wrap gently and heat in a microwave at 600W for 1 minute

② Place pizza cheese on top of rice, pour beaten egg on top and heat in microwave oven at 600W for 1 and a half minutes

⚠️ If the egg swells too much, stop ⚠️

③ Add heat until the egg is firm to your liking, and top with ♡ ingredients to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The diet The diet recipe # healthy # healthy _ recipes Mug Cup Homme

2025/10/5 Edited to

... Read more「ドリア=太る」って思いがちだけど、作り方次第でダイエット中でも全然アリだと感じたのがこの“カルボ風ドリア”。私が意識しているポイントをまとめます。 まず、満腹感を出すコツは“少ないご飯で満腹になる”状態を作ること。ご飯を80gに抑えても、豆乳(または低脂肪乳)とコンソメを混ぜてレンジで一度温めると、お米が水分を吸ってふくらみます。ここでしっかり混ぜておくと、少量でも食べ応えが出やすいです。 次に、ダイエット中の「濃厚感」はチーズと卵で作るのが満足度高め。ピザ用チーズでフタをしてから溶き卵を流し入れて追加加熱すると、チーズ入りとろウマな“カルボ感”が出ます。仕上げに粉チーズとブラックペッパーを少し、できれば卵黄(温泉卵でもOK)をのせると、外食っぽい満足感が一気に上がって「我慢してる感」が減りました。 逆に、カロリーが気になる日は調整も簡単。ベーコンはハムやサラダチキンに替えたり、量を半分にしたり。チーズも20gに減らして粉チーズで香りを足すと、味の物足りなさを感じにくいです。さらに野菜を足すなら、冷凍ほうれん草・きのこ・ブロッコリーがおすすめ。先に①の工程で一緒に温めると時短になります。 レンジ調理の失敗で多いのが「卵の加熱しすぎ」。600Wで加熱中に膨らみすぎたら一旦ストップして、10〜20秒ずつ追加するのが安全でした。半熟が好きなら、中心が少し揺れるくらいで止めるとちょうど良いです。 “ドリア ダイエットレシピ”を探している人ほど、味と満腹感が続くことが大事。少ないご飯でも満足できるこの作り方、忙しい日の夜ごはんにもかなり助かっています。

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