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\ Even during diet OK 🍳 Carbodoria Homme /

Detailed recipe is here ⤵⤵⤵

It's convenient to save it so you can look back at it later.. 173. ♡

Like, comment, follow 🫶💕

I would be very happy if you could 😆

\ Even during diet OK 🍳 Carbodoria Homme /

Mellow made with soy milk, not fat Carbo-style 🍳💛

The rice that has absorbed water swells, so even a small amount of rice is satisfying, so it is also recommended during 🥹 🍀

Cheese and egg are mixed together and the taste is 🤍✨

◯ for 1 person ◯

[Materials]

・ Rice ・ ・ ・ 80g

・ Consomme ・ ・ ・ 1 teaspoon

・ Soy milk ・ ・ ・ 80 ml

2 slices of bacon

☆ Pizza cheese ・ ・ ・ 30g

☆ Beaten egg ・ ・ ・ 1 piece

♡ Grated cheese... a little

Black pepper ・ ・ ・

♡ 1 egg yolk (or hot spring egg is OK)

[How to make]

① Put all ingredients except ☆ and ♡ in a deep heat-resistant cup, mix well, wrap gently and heat in a microwave at 600W for 1 minute

② Place pizza cheese on top of rice, pour beaten egg on top and heat in microwave oven at 600W for 1 and a half minutes

⚠️ If the egg swells too much, stop ⚠️

③ Add heat until the egg is firm to your liking, and top with ♡ ingredients to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The diet The diet recipe # healthy # healthy _ recipes Mug Cup Homme

2025/10/5 Edited to

... Read moreこのカルボドリアオムは、豆乳を使うことで牛乳アレルギーの方や乳製品を控えたい方にもぴったりです。豆乳を加熱するとまろやかさが増し、チーズと卵との相性も抜群。ご飯を少なめにしても膨らんで満腹感が得られるので、ダイエット中でもストレスなく楽しめます。 レンジ調理で手軽にできるため、忙しい方の夜ご飯にも最適。ベーコンの旨味がアクセントになって、ご飯のシンプルさを補ってくれます。トッピングのブラックペッパーや粉チーズで味を調整すれば、自分好みの味に仕上がります。 また、オムレツの具材を変えてリメイクドリア風にアレンジするのもおすすめです。例えば、きのこや野菜を加えて栄養バランスを高めたり、ミートソースでコクを出したりと応用が利きます。余ったオムレツのリメイクにも最適で、ご飯と合わせて一品で満腹感を味わえます。 このレシピは、2人目出産後3ヶ月で8kgの減量を達成し、その後10年間体重をキープしている私の実体験から生まれたもの。実際に簡単でおいしく、ダイエット効果も感じられたのでぜひ試してみてください!お気に入り登録やフォローで最新のダイエットレシピもチェックできます。

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