\ Lentin Aquapazza 🐟🍅 /

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\ Lentin Aquapazza /

Wrap and lentin 6 minutes ⏰✨

Shrimp × lemon × consommé, restaurant-class aqua pazza 🐟💛

Oil saving & high protein, zero guilt even during diet 😍💖

◯ for 1 person ◯

[Materials]

1 / 4 onion

・ Tara ・ ・ ・ 1 cut

Broccoli 4-5 pieces

· Peeled shrimp · · · 5 to 6

・ Cherry tomatoes ・ ・ ・ 4 to 5 pieces

· Shimeji · · · 30 g

・ Lemon ･ ･ ･ 1 to 2 pieces

・ Salt and pepper

☆ Garlic tube ･ ･ ･ 1 / 2 tsp

☆ Consomme ･ ･ ･ 1 teaspoon

☆ Sake ･ ･ ･ tablespoon 1

☆ Olive oil ･ ･ ･

Black pepper... a little

♡ Parsley ･ ･ ･ a little

[How to make]

① Spread a cooking sheet on a heat-resistant plate, put sliced onions and cod on it, and sprinkle salt and pepper.

② Place broccoli, shrimp, cherry tomatoes and shimeji mushrooms around ①, and add lemon with ☆ ingredients

③ Wrap the cooking sheet like candy and heat it in the microwave at 600W for 6 minutes

④ Open the package and sprinkle black pepper and basil to complete 👏🏻

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The diet recipe # healthy _ recipes Lenchin Recipe # aquapazza # easy # recipe