\ Healthy chicken breast pizza style steamed đ /
Detailed recipe is here ⤾⤾⤾
It's convenient to save and look back later đ¤
\ Pizza-style steamed đ /
People who want to eat pizza but don't want to gain weight đđĽš
Easy diet recipe to satisfy pizza greed even though it is lentin â¨
It's healthy but delicious, so give it a try đ
⯠for 1 person âŻ
[Materials]
¡ Chicken breast ¡ ¡ ¡ 2
1 / 4 onion
1 / 2 green pepper
ăť Cherry tomatoes ăť ăť ăť 5 pieces
㝠Garlic tube シ シ シ 2cm
㝠Pizza cheese シ シ シ 25g
ăť Salt and pepper
â ketchup シ シ シ tablespoon 1
â Mayonnaise シ シ シ 1 teaspoon
â Garlic tube... a little
â consomme シ シ シ a pinch
Ketchup... a little
Black pepper シ シ シ
⥠Parsley シ シ シ
[How to make]
â Thinly slice the onion, finely slice the bell pepper, and cut the cherry tomato in half
⥠Remove the tendon and open the thick part
⢠Combine all â ingredients to make the sauce
⣠Put a cooking sheet on a heat-resistant plate, put scissors on it and sprinkle salt and pepper
⤠Put the onion on ⣠and apply the sauce made in â˘
⼠Place pizza cheese, peppers and tomatoes, wrap them like candy, and heat them in the microwave at 600W for 6-7 minutes.
⌠Top with ⥠ingredients and complete đ
I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years đ. *
đ¤Śđťââď¸ "Recently, it has become easy to gain weight and difficult to lose weight"
đ¤Śđťââď¸ "I also care about skin changes..."
To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table đ
If you like the post, it would be encouraging if you could like & save it đ
I will continue to post healthy recipes so
Follow for more đ đŤ§
âś âˇ@ăăŽăâéŁăšçŠăăŹăˇă âĄâ
The diet recipe # healthy _ recipes Lenchin Recipe # easy # recipe The Health Trend
ç§ăăăăăż ăăśé˘¨ăăä˝ăă¨ăăŤćčăăŚăăłăăăžă¨ăăžăăăŹăłă¸ă§ăăĄăăă¨âăăśćʞâăćşăăăăŽă§ăĺ¤é ăăŽăăŻăăăéŁäşă ăă§ä˝ăć´ăăăćăŤăäžżĺŠă§ăăă ăžăä¸çŞĺ¤§äşăŞăŽăăăăăżăŽä¸ĺŚçăçăŻă§ăăă ăĺăŁăŚăĺăé¨ĺăŻéăăŚĺä¸ăŞĺăżăŤăăă¨ă600Wă§6ă7ĺăŹăłăăłăăŚăĺ çąă ăŠăĺşăŤăăă§ăăĺ çąĺžăŤčľ¤ăżăćŽăăŽăä¸ĺŽăŞäşşăŻăĺăĺşăăŚăă1ĺăťăŠčż˝ĺ ĺ çąďźć§ĺčŚďźăăă¨ĺŽĺżă 揥ăŤăă˝ăźăšăŽĺłăăăąăăŁăăĂăă¨ĂăŤăăŤăĂăłăłă˝ăĄăŻă桡ăăă ăă§ăăśă˝ăźăšăŁă˝ăăłăŻăĺşăăŽă§ĺ¤ąćăăŤăăă§ăăç§ăŻçăăăčăĺăŁăŚĺ ăŤăŽăăä˝ăŁăă˝ăźăšăăăŁăăĺĄăŁăŚăăăăźăşăăŽăăă¨ăĺ ¨ä˝ăăžă¨ăžăăăăăŚĺĽ˝ăăăŤăăŤăăăĽăźăăŻĺ Ľăăăăă¨ĺźˇăĺşăăŽă§ăăťăăŽĺ°ăă§ăĺĺéŚăăçŤăĄăžăă ĺ ăżćšăăă¤ăłăă§ăăŻăăăłă°ăˇăźăă§ăăŁăłăăŁăżăăăŤĺ ăă¨ăč¸ăçźăçść ăŤăŞăŁăŚăăŁă¨ăäťä¸ăăăžăăăăźăşăćľăĺşăŤăăăčçąçżăćąăăŤăăăŽă§ĺžçäťăăăŠăŻă§ăăăéčăŻăăźăăłăťăăăăă䝼ĺ¤ăŤăăăăŽăăăłăźăłăĺ°éčśłăăŚăăăăăă§ăďźăă ăć°´ĺăĺ¤ăéčăŻĺ Ľăăă注ćďźă ăă¤ă¨ăăä¸ăŽă˘ăŹăłă¸ăŞăăăăźăşăŻéă渏ăŁăŚä˝żăăŽăçśăăăăă§ăăçŠčśłăăŞăćĽăŻăäťä¸ăăŤăăŠăăŻăăăăźăăăťăŞăĺ¤ăăŤăăă¨ćşčśłćăä¸ăăăžăăéăŤĺĄŠăăăăăŻć§ăăă§ăăă˝ăźăšă¨ăăźăşă§ĺĺĺłăćąşăžăăžăăă ćĺžăŤăéŁăšćšăăç§ăŻä¸ťéŁăć¸ăăăăćĽăŻăăăăĄă¤ăłăŤăăŚăăšăźăăăľăŠăăčśłăăŚä¸çżćşčśłăŤăăăśăćć ˘ăăăăăăăăżăŽăăśé˘¨ăŤç˝ŽăćăăăťăăăšăăŹăšăĺ°ăŞăăŚçśăăžăăă