Low Caro ✨ Cheese Carbo Gratin🍳

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\ Nagaimo Cheese Carbo Gratin 🍳 🧀 /

If you want to eat gratin while on a diet, make this ❣️

A satisfying diet recipe with low calories because it is based on yam 🙆🏻‍♀️

Moreover, it is gluten-free because it does not use white sauce 🌱

It's a fluffy carbo that can go even at night 🧀✨

◯ for 2 people ◯

[Materials]

・ Nagaimo ･ ･ ･ 250g

・ Pizza cheese ･ ･ ･ 80g

☆ 1 egg

☆ Consomme ･ ･ ･ 1 teaspoon

☆ Grated cheese ･ ･ ･ 1 teaspoon

☆ soy milk or milk ･ ･ ･ tablespoon 2

☆ consomme ･ ･ ･ a pinch

♡ Hot spring egg · · · 1 piece

Plenty of black pepper

[How to make]

① Peel the yam, put it in a bag and tap it roughly with a rolling pin (the point is to leave a crispy feeling!)

② Put all ☆ ingredients in a bag and mix well

③ Put ② in a bakeware in the order of half → cheese 40g → the rest of ② → cheese 40g, and finally put bacon cut into 1cm width

⑤ Bake in 1300W toaster for about 10 minutes until browned

If it seems to burn, cover it with aluminum ❣️

⑥ Break the hot spring egg and sprinkle black pepper to complete 🎀

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