Low Caro ✨ Cheese Carbo Gratin🍳
Detailed recipe is here ⤵⤵⤵
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\ Nagaimo Cheese Carbo Gratin 🍳 🧀 /
If you want to eat gratin while on a diet, make this ❣️
A satisfying diet recipe with low calories because it is based on yam 🙆🏻♀️
Moreover, it is gluten-free because it does not use white sauce 🌱
It's a fluffy carbo that can go even at night 🧀✨
◯ for 2 people ◯
[Materials]
・ Nagaimo ･ ･ ･ 250g
・ Pizza cheese ･ ･ ･ 80g
☆ 1 egg
☆ Consomme ･ ･ ･ 1 teaspoon
☆ Grated cheese ･ ･ ･ 1 teaspoon
☆ soy milk or milk ･ ･ ･ tablespoon 2
☆ consomme ･ ･ ･ a pinch
♡ Hot spring egg · · · 1 piece
Plenty of black pepper
[How to make]
① Peel the yam, put it in a bag and tap it roughly with a rolling pin (the point is to leave a crispy feeling!)
② Put all ☆ ingredients in a bag and mix well
③ Put ② in a bakeware in the order of half → cheese 40g → the rest of ② → cheese 40g, and finally put bacon cut into 1cm width
⑤ Bake in 1300W toaster for about 10 minutes until browned
If it seems to burn, cover it with aluminum ❣️
⑥ Break the hot spring egg and sprinkle black pepper to complete 🎀
I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *
🤦🏻♀️ "Recently, it has become easy to gain weight and difficult to lose weight"
🤦🏻♀️ "I also care about skin changes..."
To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌
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居酒屋で人気の長芋とチーズを使ったチーズ焼きは、自宅でも簡単に再現できます。私もこのレシピを知ってから、家飲みの時に大活躍中です。 ポイントは長芋を粗めに叩くこと。シャキシャキ感が残って食感が楽しくなり、満足感もアップします。また、ホワイトソースの代わりに豆乳や牛乳とコンソメを使うので、あっさりながらコクのある味わいに仕上がります。 居酒屋で定番の長芋チーズ焼きは、バターやマヨネーズを使ったレシピも多いですが、このカルボグラタン風は低カロリーで体に優しいのが嬉しいです。チーズの量も調整可能なので、自分好みの濃厚さにアレンジができます。 さらに、温泉卵をトッピングすることでまろやかさが増し、ブラックペッパーがアクセントになってます。お酒のおつまみとしてだけでなく、夕飯の一品にもおすすめです。 忙しいときは、材料を袋に入れて揉むだけなので手間もかからず気軽に作れます。食事だけで8kg痩せた私が太鼓判を押す一品。ぜひ試してみてくださいね！
