Automatically translated.View original post

266 followers

Follow

Follow

Follow

1/9

4 saved

13

Clean menu included

# Clean menu included # Medium Clean Menu # Medium Clean Food Ideas

5 days agoEdited to

การเริ่มทำเมนูคลีนสายกลางนั้นช่วยให้รักษาสุขภาพได้โดยไม่ต้องเคร่งเครียดกับการควบคุมอาหารมากเกินไป จากประสบการณ์ส่วนตัว เมนูอย่างสลัดผักสดผสมกับโปรตีนง่ายๆ เช่น ใข่ดาว ไก่หม้อหอดเทอริยากิ หรือทูน่าสลัด ทำให้รู้สึกอิ่มท้องและได้รับสารอาหารครบถ้วน นอกจากนี้ การเพิ่มวอเตอร์เครสหรือผักสดชนิดต่างๆช่วยเพิ่มวิตามินและไฟเบอร์ให้ร่างกาย เมนูที่ใช้ไข่ต้มร่วมกับผักหรือมันหวานก็เป็นตัวเลือกที่ดีสำหรับคนที่ต้องการพลังงานที่ย่อยง่ายและสะอาด อีกทั้งซอสซาวโดว์หรือซอสเทอริยากิที่นำมาใช้แบบพอเหมาะช่วยเพิ่มรสชาติให้อาหารไม่จืดชืดจนเกินไป สำหรับผู้ที่อยากเริ่มกินคลีนแบบสายกลาง แนะนำให้ค่อยๆ ปรับอาหารทีละเล็กทีละน้อย และเลือกใช้วัตถุดิบที่หาได้ง่ายตามท้องตลาดเมนูเหล่านี้เหมาะกับทุกเพศทุกวัย และช่วยให้คุณมีสุขภาพดีอย่างยั่งยืนโดยที่ยังคงเพลิดเพลินกับรสชาติอาหารที่ถูกปาก

Related posts

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

964 likes

Girly Delicious Smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema

8067 likes

Girly delicious smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry swirl smoothie!!💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen Strawberries - 1/2 cup frozen Pineapple chunks - Blueberry yogurt for the swirl ( blend blueberries & mix together for the color) - Ho

38 likes

A vibrant, organized meal prep spread for 4 days and 2 people, featuring green juices, oatmeal with berries, protein bowls with salmon or chicken, brown rice, quinoa, steamed broccoli, soft-boiled eggs, fresh fruit, nuts, and a large salad. All neatly arranged in clear and white containers.

🥗 Clean & Balanced Meal Prep

4 days • 2 people ✨ Meal prep made simple, colorful, and nourishing 🌿 This setup is designed to save time, eat clean, and stay consistent without sacrificing flavor. 🧃 What’s included: • Fresh green juices (spinach, cucumber, celery, apple) • Protein bowls with salmon / c

486 likes

Clean Eats 🥗

Easy and delicious meals I’ve had recently to help me lose 50lbs and counting! Most are high protein, too!! 🏋🏽‍♀️ Macros included - Part 1 🥙 Comment one you think you’ll try (lmk if you want the recipe!!) or tell me your go to high protein meal! ✨ #lowcaloriedeficit #mealideasforweightloss

109 likes

How to be that clean girl🤍

How to be clean girl(sorry if it’s bad I’m really tired and it’s almost 4 am I tried my best sorry!) anyway that’s it bye! #cleangirl🎀🤍✨ #cleangirly #cleangirlyvibes #fyplemon8 #viral

97 likes

Chocolate sourdough *Recipe included*

This is so good! We’re trying it with peanut butter chips next time! I used a cheesecake spread on it when I tried it, and oh my gosh. So freaking good. *cream cheese *vanilla *powdered sugar *small amount of milk #sourdough #sourdoughforbeginners #sourdoughbread #homemaderecipe

42 likes

A desk in an office cubicle with a laptop and coffee cup, featuring text overlay 'HOW TO ANSWER: WHY SHOULD WE HIRE YOU?' and 'script included!' to guide job interview responses.

A clean desk with a computer monitor, displaying 'KEYPOINTS' for interview answers: 'HIGHLIGHT YOUR UNIQUE SKILLS AND QUALITIES' and 'PROVIDE CONCRETE EXAMPLES THAT ARE RELEVANT', with an 'EXAMPLE' prompt.

A desk with a notebook, showing an 'EXAMPLE RESPONSE' for the 'Why should we hire you?' interview question. The text provides a template emphasizing technical expertise, interpersonal skills, and passion for the role.

How to answer “Why Hire You?” (Script Included!)

This question “why should we hire you” is a very frequent question that is asked during interviews, whether it is for internships or jobs. Being able to answer this question the right way will set you apart from other applicants. The only way to get better is to keep practicing, but don’t script it

1193 likes

Things I’ve made recently (recipe included ) pt 1

My ratings Peach Cobbler 9/10 sooo yummy especially with ice cream Mini cheese cakes 7/10 super simple and yummy Pumpkin cinnamon roll 8/10 Would have been 10 if I didn’t actually take them out of the oven too early lol

6 likes

A dining area with a dark wooden table and chairs, featuring a light fixture and wall decor. An overlay text reads: 'My Favorite AMAZON PURCHASES For A Clean & Organized Home'.

A black two-tier dish drying rack with white drain trays, a utensil holder, and a knife holder, sitting on a kitchen counter next to a sink. A bottle of dish soap is visible.

A black kitchen sink caddy holding a yellow sponge, a bottle of dish soap, and a foaming hand soap dispenser, positioned next to a kitchen sink.

Amazon Purchases for a Clean & Organized Home! 🏠

Keeping my home clean and organized is so much easier with the right tools. I’ve found some amazing Amazon products that help me stay on top of everything, and I’m excited to share them with you. These items are practical, affordable, and genuinely make life simpler. 1) Tiered Dish Drying Rack

2934 likes

A luxurious walk-in closet with glass-front cabinets, hanging clothes, and a central island, featuring the text "CLEAN HOME HABITS" as the article's title card.

An organized walk-in closet with clothes and shelves, displaying the text "LET *THINGS* GO" and tips on donating items every two weeks and detaching from material possessions.

A vintage-style closet with an ornate wardrobe and hanging clothes, featuring the text "CONTROL YOUR LAUNDRY" and tips on laundry habits like folding and using a service.

🫧 Clean Home Habits for 2025

I’m big on organization because I’m naturally disorganized! As a single mom I’m coming from a place of real disfunction in the house. Slowly the habit of donating happened naturally and others began to follow. It all starts with decluttering and keeping very few items around you. I’m still work

323 likes

room update (clean space = clean mind) 🧹🫧🧺

~ i am about to leave for my trip to south korea, and i’m super excited! if you’re like me and feel the need to deep clean your whole space before you leave you’ll relate to this post lol ~ wanted to refresh my space, and i’m honestly super happy with how it turned out! i have a fairly small room

957 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

758 likes

My go to Cover Letter Tips + Template Included!

Having a killer cover letter is like having a secret weapon in the job hunt game. It's your chance to show off your personality and passion beyond just listing your skills and experience. A strong cover letter grabs the recruiter's attention, making them eager to dive into your resume. I

217 likes

Clean + Healthy Meals for Busy Parents ✨

Looking for clean and healthy meals for your family? Look no further! Follow me for weekly meal ideas, non-toxic living, organization, and parenting tips! Included in this meal: 🐟 Salmon for omega-3s, 🌾 Basmati rice for a nutty touch, 🥦 Crunchy broccoli for vitamins, all drizzled with 🌿 oil &am

19 likes

Why should we hire you + SCRIPT INCLUDED

So, when you’re in that big interview and they ask, “Why should we hire you?” – this is your moment to shine! 🌟 you know that this question is coming— so make sure to PRACTICE it over and over again! Here’s why this answer is 💯: 1. It’s specific! You’re not just saying you’re great; you’re sh

168 likes

CLEAN SMARTER #3

When convenience actually creates more work. Years ago I watched someone clean an entire small bathroom using only disinfecting wipes. Sink. Toilet. Tub. Floor. I remember thinking: This person is working incredibly hard. I realized this new cleaner didn't understand when to use which

64 likes

A detailed clean eating menu plan is presented, offering daily options for breakfast, two snacks, lunch, and dinner. It features various healthy food choices like grits, Greek yogurt, taco salad, chicken salad, pineapple BBQ meatballs, and steak tacos, promoting a balanced diet.

Clean eating menu plan

#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips

81 likes

5 Simple signs your struggling (tips included) ❤️‍🩹❤️‍🩹

#mentalhealthawareness #mentalhealthmatters #yournotalone #fyp #viral

17 likes

Clean my apartment with me 🧼 | realistic edition

A little cleaning motivation for anyone that’s been putting it off (me included 😭). Sometimes a reset is all you need to feel better. Saving this for motivation later ✨ Indiana #cleanandtidy #apartment #cleaningout #cleaning #motivation

28 likes

RECIPE + included benefits:✨(CLICK ME😍)⬇️🌸🐝✨

This incredibly delicious spread can be used in a sandwich, on pancakes or waffles or even eaten alone 😍😍✨✨ Bee pollen: Has Impressive nutritional profile with more than 250 active substances High antioxidant content protects from free radicals and chronic diseases lower heart disease risk fact

12 likes

CLEAN SMARTER #1

What experienced cleaners actually do differently. I used to think “clean smarter, not harder” was just one of those sayings people threw around. But after years cleaning homes, I realized: A lot of people aren’t lazy. They’re tired. Overwhelmed. Cleaning in survival mode. No one explained

7 likes

CLEAN SMARTER #2

Places experienced cleaners notice almost immediately. A surprising thing I learned cleaning homes: Most dirt isn’t in obvious places. It hides where people stopped looking. Some spots I checked automatically: • Bottoms of chair feet (especially with pets…fur collects like little felt caps)

11 likes

FREE meal plan included 🔗🍑⏳

Summer is right around the corner and it’s no better time to start then now! 🏋🏼‍♀️39 page step by step plan for those who ARE READY to take their GLUTES to the next level. 🍑90-Day Workout Plan (Gym & Home Friendly) 🛒Grocery Lists + 5 BONUS Recipes 🥗How to Build a Meal walk through

10 likes

A stack of golden pumpkin pancakes topped with white frosting and chopped walnuts on a white plate. A striped napkin, a fork, a white pitcher, and a striped mug are visible, suggesting a breakfast setting.

Pumpkin Pancakes -Gluten Free version included

find the full #Recipe here: https://blessedbeyondcrazy.com/pumpkin-pancakes-funnel-cakes/ Ingredients 1 cup pumpkin puree 2 eggs 1 3/4 cup milk 1/4 cup brown sugar 1/4 cup sugar 1 1/2 cup flour * (See gluten-free option below) 1 1/2 tsp baking powder 2 tsp pumpkin pie spice 1 tsp c

2 likes

CLEAN GIRL GUT HACKS ✨☺️

🍒I used to feel like anything and everything I ate would make me bloat and make my stomach hurt but once I started changing literally the simplest things in my routine, my gut and bloating changed and I finally feel snatched again :D 🍒 I like to use Tummy Gut Health cuz it’s the simplest app I cou

2 likes

A young woman with short hair and glasses makes a puckered face while holding a phone. The image has a text overlay that reads, 'USE THIS TEMPLATE to reach out to your favorite brands'.

Two tubes of skincare products are shown in a box, with a magnifying glass over a 'SUNCLOPEDIA' booklet. An overlay lists brands like Good Molecules, Summer Fridays, and Skims with their collaboration email addresses.

A makeup brush and a compact powder foundation are displayed on a wooden surface. An overlay lists brands like Rhode, Evry Jewels, and Glossier with their collaboration email addresses.

email your favorite brands (template included) 📧

Email your fav brands, lucky for you, I’ve compile a list of brands AND their emails. Here’s an example template you can use when reaching out to brands for potential collaborations: --- Subject: Collaboration Opportunity with [Your Name/Handle] “Hi [Brand's Name or Contact Person],

48 likes

My Setup Breakdown (tech included) ✨🎮

Here is a full breakdown of pretty much everything in my setup. I'll make detailed notes below of some of my favorite mentions. Logitech G715 Keeb is such a gem. She's pricey but comes with the iconic cloud wrist rest (which have no complaints from me) Wireless with a pretty long lastin

189 likes

Try on included 👉🏻

Finally the Skims cotton jersey straight leg pants are on amazon! (with the cotton jersey shirt) -comes as a set- I'm obsessed!! SAVE your money besties and snatch this up before it sellers out! Wearing a small in both sets. This is BRAND NEW not to mention, I think I’m the first person to

8408 likes

Clean Smarter #6 Clean house still feels off?

Have you ever cleaned an entire room, stepped back, and thought: "I don't know why, but something still feels missing." As a former cleaner, I noticed this in many homes. Sometimes the problem wasn't the cleaning. The counters were wiped. The floors were vacuumed. The bathroom s

3 likes

Reasons why I make my own granola🤍 Recipe included!

We got GRANOLA at home👏🏽✨ Prioritizing health and stewardship over time & work💪🏽I’ve been making my own granola for a couple years now & I can’t ever go back. Here’s why I make my own & the recipe #granola recipe #homemade granola #howtoloseweighthealthy #healthylifestyle

31 likes

🐰Easter Dishes in 35 Mins or Less! 🍽️

🌸🐣 5 Easy Easter Recipes You Can Make in an Air Fryer or Instant Pot! 🐰🥕 *Here an early Easter Sunday recipe post - idea inspo*🐣 Whether you’re hosting brunch or keeping it cozy, these quick & delicious dishes are perfect for your Easter Sunday spread! From honey-glazed ham to carrot cake m

648 likes

First time Meal prepping! Recipe included

#mealprep #lemon8challenge Garlic Chicken meatballs w/ cauliflower Rice + asparagus This was my first attempt at meal prepping. I’m am making an effort to cook more at home and want to be a little healthier but not boring. This is wasn’t two bad. The way I divided it up made 3 portion

4 likes

75 Medium - Day 46 ✨leg day workout included

Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.

2 likes

These aren’t bad. They’re ready. (Recipe included)

Most people see spots and think “trash.” I see fully developed sugars. Natural sweetness. Maximum moisture. Perfect yellow bananas make basic bread. These make bakery-level bread. If you want depth of flavor, this is where you start. Now let’s bake. —————— Classic Moist Banana B

2 likes

A white sign with rounded corners hangs on a dark wire mesh fence, displaying the text: "learn to be ok with not being invited, included or considered." The bottom left corner includes "lemon8 @rickthefactor." The image supports the article's theme of embracing exclusion for personal growth.

Why Not Being Included is a Power Move 🔑ℹ️⬇️

Learn to embrace not being invited or included—it’s often a sign you’re moving beyond what’s familiar. When you’re not part of the crowd, it means you’re carving out your own unique path. This space can be your chance to grow, create, and thrive independently. Trust in your journey and the value of

5 likes

See more