On the way to gym @Sanseleo #g | Video published by Isaiah Bowers | Lemon8

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On the way to gym @Sanseleo

#gymtok #gym #back #vlogday #CapCut

2025/10/7 Edited to

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Braided hairstyle for the gym 💪

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An exterior night shot of a gym building with a brightly lit "FITNESS CONNECTION" sign, and a white car parked in front, with text overlay "WE HAVE ARRIVED".

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A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

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A woman in a white top and light purple shorts takes a mirror selfie in a gym setting, with text overlay "SNACK SWAPS for Gym Gains snack ideas for unhealthy faves."

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A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.

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A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.

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A woman is shown doing lat pulldowns on a machine in a gym. The image is labeled 'day 2: Back' and details exercises such as Lat Pull Downs, Straight Arm Pull Downs, Bent Over Cross Body, Isolated High Rows, and Gorilla Rows.

an easy way to start in the gym ✨

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A blurred image of a workout plan or spreadsheet is shown, with the text overlay "went without a plan" indicating a lack of structured training.

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Overusing supplements can be detrimental for your gains in the gym. Too much protein powder/shakes have a lot of fillers and gums in them and contain fat that will prevent Weightloss. Creatine with minimal water intake can be dangerous for your liver and kidneys. And being reliant or dry scooping p

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A weekly gym split example is displayed on a note graphic over a gym background, detailing daily workouts like lower body, upper body, cardio, glute focus, full body, and rest days.

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Building strength can feel intimidating, but this beginner-friendly gym split is here to guide you every step of the way! 🏋️‍♀️ 💡 Swipe through for: ✨ What a gym split is. ✨ A simple weekly plan to follow. ✨ Tips for sticking to your routine. 💬 Comment your favorite gym day—Lower body? Glu

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