On the way to gym @Sanseleo #g | Video published by Isaiah Bowers | Lemon8

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On the way to gym @Sanseleo

#gymtok #gym #back #vlogday #CapCut

2025/10/7 Edited to

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Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

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Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

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5 AM Gym Routine

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You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

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A woman in a white top and light purple shorts takes a mirror selfie in a gym setting, with text overlay "SNACK SWAPS for Gym Gains snack ideas for unhealthy faves."

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Healthy Snack Swaps for Gym Gains 🍑✨

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Braided hairstyle for the gym 💪

When I work out I want my hair to stay out of the way and still look cute these braided buns do both. It holds up through everything from cardio to lifting, and it’s so easy to do. This is my go-to gym hairstyle when I need something functional but still cute! 🏋️✨ #lemon8partner #gymhair #hai

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New Way to Shape Glutes at the Gym

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Beginner gym tips 🫶

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My toxic gym motivation (trigger warning ⚠️)

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Not in the mood for the gym!? Try these!

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Gym with me:  GLUTES & HAMMIES 🍑🤍

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Boost metabolism & tone up-no gym needed!

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first thing i do when i get there. stairmaster: 30 mins I start slow and work my way up is level 5 to 6. nothing more then that. 🌟works your large lower-body muscles (glutes, quads, hamstrings, calves)🌟 - Treadmill: I walk at a speed of 3. For the most part. when i'm feeling spontaneous

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HOW I SHOWER AT THE GYM EVERYDAY 🚿

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