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2025/1/18 Edited to

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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5881 likes

New DTI Codes! :3

Hey friends! I hope you're all having a good day. 🩵 I've been playing a lot of dress to impress lately and I'm having so much fun! It's definitely what I was looking for after playing Style Savvy on my DS. I thought I'd share the new codes that dropped last week because t

4229 likes

Another Winter Outfit for Another Chilly ATX Day ❄️

Cozy Clothes for the Win on Day 2 of Baby’s Dance Convention ❄️ I woke up today and the weather said 36 degrees, so all I could think of was wearing a warm and cozy outfit. I chose to go with oversized cargo pants, a black bodysuit and converse. 🖤🩶 Are we feeling this look? Let me know in the

42 likes

A collage of various nail art designs, including colorful abstract swirls, green smiley faces, red and pink hearts, orange and white florals, and blue 3D elements, presented as 'NAIL INSPO' for a next set.

Long, pointed nails with a nude base, featuring intricate dark blue and light blue designs, including 3D butterflies, pearls, and wavy patterns. Artist: @amys.clients.

Long, almond-shaped nails with a nude base, adorned with vibrant, swirling abstract patterns in pink, yellow, orange, purple, and black. Artist: @emznailsx.

Pick my next Gel-X Set!!💋

I NEED Y’ALL’S HELP!!! Sorry for giving so many options.. this is after I narrowed them down, too.😅 My nail appointment isn’t for another two weeks, but I’m so indecisive that I need to start thinking now!🤷🏻‍♀️ . My nail girl is a literal wizard, which actually makes it more difficult because she

585 likes

A person takes a mirror selfie in an elevator, wearing a white crop top, a beige knit cardigan, and olive green cargo pants, showcasing a blend of streetwear and earthy aesthetics.

A person takes a mirror selfie, wearing a white ribbed mock-neck crop top, a long dark green cardigan, and loose blue jeans, embodying a casual earthy streetwear look.

A person with headphones wears a black crop top, a green open-knit long-sleeved top, and dark shorts, walking outdoors, blending streetwear with an earthy, natural vibe.

👜Streetwear X Earthy Aesthetic 🌿

I’ve always had trouble really finding my sense of style, and recently I feel like I enjoy a combination of streetwear and earthy styled clothes, so I thought that these were the best examples of what comes to my mind 😊 *ALL PICS ARE FROM PINTEREST!! *no I do not wish to take credit for them

1363 likes

ÔN ĐÁNH GIÁ NĂNG LỰC HIỆU QUẢ X2 CHO HS CUỐI CẤP 👌🏽

Có phải học sinh lớp 12 đang chạy nước rút học xong kiến thức của học kì II và bắt tay ôn ĐGNL không nè? Đối với tớ, khoảng thời gian này là rất tốt và vừa vặn để bất cứ ai ôn ĐGNL có thể hiệu quả. Ngoài ra việc làm bài thi đánh giá năng lực cho học sinh 12 cũng đòi hỏi sự cân nhắc kỹ lưỡng để đảm

33 likes

A collage promoting Minecraft building mods: Litematica, WorldEdit, and Dynamic Trees, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 1: Make Building 100x Easier!".

A collage promoting Minecraft detail mods: Chisel, MrCrayfish's Furniture Mod, and Decocraft, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 2: Details = Vibes. Don't Skip Them!".

ADHD Minecraft: Anxiety Relief Through Mods

I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,

1144 likes

First Day of Classes OOTD✨

#winteroutfitideas #matching set #pinkoutfitideas #school fit💙🦋📚✏️

5009 likes

An introductory image titled 'TOP APPS THAT REALLY WORK FOR ADHD' with three app icons, prompting the user to swipe for more information. The icons represent XTiles, Toggl, and Speechify, set against a pink and white checkered background.

A laptop screen displays the XTiles app, a visual workspace for organizing ideas, tasks, and projects. Text highlights its customizable tiles, embedding capabilities, and sharing options, presented as an 'ADHD LIFE PLANNER' template.

A smartphone shows the Toggl app interface, designed for tracking time on tasks and projects. Features include a simple start/stop timer, a Pomodoro timer, and analysis of time spent, displayed with a calendar view.

Top Apps that really works for ADHD

XTiles is a Notion alternative that is much easier. It’s also flexible like a bullet journal. When my Notion became cluttered and confusing, I was glad to have found this app. I like the desktop version for visualizing projects. Toggl is used to track your time. It can be easy to misjudge time a

481 likes

A person is writing in a notebook, with the text 'NẮM CHẮC CẤU TRÚC PAS ✨ cho con dân content' (Mastering the PAS structure for content creators) overlaid, introducing the topic.

A person is writing in a notebook, with text defining 'CẤU TRÚC ✨ PAS' as an acronym for Problem, Agitate, and Solve, explaining its components.

A person is writing in a notebook, featuring a portrait of Dan Kennedy. Text states that the PAS structure was created by advertising master Dan Kennedy.

NẮM CHẮC CẤU TRÚC PAS DÀNH CHO CON D N CONTENT 🖍️

Khi viết một post nào đó có rất nhiều cách để tớ áp dụng, vì thế mà 1001 câu hỏi “làm sao bắt đầu một bài content hiệu quả” không quá khó khăn với tớ Một trong số đó là cấu trúc PAS đã được tớ bí mật áp dụng theo, vậy pas là gì hãy theo chân Hồn Văn Chương tìm hiểu ngay nha! 👇🏻 📍 PAS là gì ?

12 likes

D.I.Y Lippie keychains

@QueenMisfitx3 thank you so much for putting me on. I love the keychains so so much. They’re so cute. I literally ordered my pups after I commented on your video and I just finished my keychains. They came out so cute and I just wanna thank you again for sharing!!!! this was so fun and easy an

4276 likes

GEL X FILL TUTORIAL 💅🏽

1. File off existing gel polish. Note: File off the polish only. Avoid filing into the structure of the extension. 2. Clip off extra length and hand file into your desired shape. 3. Use the e-file to clean off dead skin from the nail plate near the cuticle. 4. Remove dirt and oil with alco

1014 likes

X10 NĂNG SUẤT NẾU TÌM KHUNG THỜI GIAN HỌC RIÊNG 🪬

Học hành ai nói không cần xem “thiên thời địa lợi nhân hoà”? Đặc biệt với những bạn học thuộc kém, khó nhớ hoặc không minh mẫn vào một số khung thời gian trong ngày cũng sẽ làm giảm NĂNG SUẤT như chơi. Để tìm được cho bản thân một khung thời gian hợp lí thì HVC sẽ mách cho bạn các tips hay để

49 likes

Three mannequins display new Forever 21 x Hello Kitty outfits, including a white tee with a rhinestone Hello Kitty, a sequined dress with a black bomber jacket, and a black cardigan with a matching skirt.

A hot pink pajama set featuring Hello Kitty bows and text is displayed on a hanger in a store, with other clothing racks visible in the background.

A rack of white sequined mini dresses with a large Hello Kitty face and bow design is shown in a store, with a small dog sleeping on the floor nearby.

Forever 21 x Hello Kitty new collection !

I just love this collection so much ! It’s the 50th Anniversary of Hello Kitty and I want to get everything so bad 🎀🎀🎀 #lemon8diarychallenge #summerdiary #lemon8contest #forever 21 #hellokityfinds #hellokitty #forever21outfit #FOREVER21 #ootd #haul

2016 likes

✨SOTD: Zaharoff x Curly Scents Of the Immortals

. . . . . #fragrancerecommendations #beautyfinds #lemon8recommendations #blackgirlssmellgood #beautyfinds #blackgirllifestyle #blackcontentcreator #perfumecontentcreator #coconutperfume #rumperfume

414 likes

A laptop displays a digital planner interface, featuring a weekly schedule, a Pomodoro timer, and a motivational quote. The screen shows sections for daily tasks and a progress bar, set against a cozy background with a red and white checkered pillow.

Two screenshots of the xTiles digital planning interface are shown. The top image displays a weekly planner with a Pomodoro timer, while the bottom image features a 'Dream Life' section with identity and affirmation prompts.

A detailed view of the xTiles weekly planner shows daily tasks for Monday through Thursday, separated into work and personal categories. A Pomodoro timer widget is prominently displayed on the right side of the screen.

organize your life & reach goals w xTiles!! 🌟🌟

If you know me, you know I'm always on the hunt for ways to organize my life! SO - wanted to share with y'all how I've been organizing with xTiles! xTiles is a super easy and flexible Notion alternative that I've been able to build my planning/notes/goals into. What I love: ❤️Eas

91 likes

A desktop monitor displays the xTiles app, showing a planner with a calendar, daily schedule, priorities, and a shopping list. Text overlays promote xTiles as an easier and cheaper Notion alternative.

A close-up of the xTiles app interface, featuring a daily planner and vision board. Text highlights xTiles as a free, easy-to-use solution for task management, planning, and collaboration.

A collage of xTiles app screenshots, showcasing a daily planner for organizing, a book tracker for reading, and a vision board for creative inspiration, demonstrating its versatility.

If Notion feels like a hassle, xTiles is your app!

If you’re like me and have never been able to fully get into Notion because it just feels too overwhelming & pricey, the xTiles app is the perfect alternative! 📝 xTiles is a FREE easy-to-use app and solution for task management & planning, collaborations, and building knowledge bases. Us

146 likes

A silver X-Layout tablet arm holds a tablet displaying a Cinnamoroll wallpaper, positioned next to a computer monitor on a white desk. The image highlights that the tablet arm comes in silver and black.

A close-up view of the silver tablet arm holding a tablet vertically. Text overlays indicate it is adjustable, has a magnetic area for stylus pens, and features a rotatable tower.

The silver tablet arm holds a tablet displaying a video interface. Text overlays highlight that it fits tablets up to 12.9 inches, is made of aluminum alloy, and has a clamp-on base.

X-Layout Tablet Arm

💰Price: 79.99 Hey friends! I was sent this Tablet Arm by X-Layout to review and wanted to share it with you all. First off, I love the design of this tablet mount! The silver option looks so sleek and fits right in with my setup. I also love how easy it was to set up and install out of the b

633 likes

OOTD #6 | 1 pair of jeans = 30 outfits

DAY 6/30 Vest (old): Ross Jeans: a.n.a (JCPenney) Leaf Earrings & necklace (old): en route jewelry x bestdressed Long necklace (old): don't remember the brand Tote Bag: 99 Cents Only Stores Loafers (old): lattelier store #30outfits1pairofjeans #stylingideas #stylingjeans #

12 likes

2023 BMW 7 Series 760i xDrive

Engine-4.4L V8 32V Twin Turbocharged Drivetrain-AWD Transmission-8-Speed Automatic Sport #fyplemon8 #bmwusa #bmw7series #darealayo #carspotter #motivationdaily

278 likes

A black high-heel bottle, a white Vanilla Romance Body Butter jar, a Brown Sugar Babe Nourishing Body Oil, and a textured Valentino perfume bottle are displayed on a golden mirrored tray.

Friday SOTD ✨

✨ Good Girl x @carolinaherrera ✨ Born in Roma the Gold x@valentino.beauty ✨ Muva Body Oil x@brwnsugarbabe ✨ Vanilla Romance Body Butter x@bathandbodyworks #fridayvibes #sotd #valentinofragrances #carolinaherrera #fragrancelover #fragranceaddict #perfumetok #fragrancias #f

55 likes

A person wearing light-colored, decorated headphones while drawing on a tablet. The image features text "WHY I LOVE MY HEADPHONES AS AN AUDHD PERSON," reflecting the article's focus on neurodivergent experiences.

A product listing for wireless noise-canceling headphones, displaying their features and purchase details. Accompanying text praises the headphones' impressive noise-canceling and fabulous sound quality, noting they were acquired used.

Two pairs of light-colored headphones customized with colorful stickers and decorative "antennas." The image highlights the owner's enjoyment in personalizing their headphones, with text stating "I LOVE TO CUSTOMIZE AND DECORATE THEM!"

✨ How Headphones Help My Autism & ADHD

🎧 I got my Sony XM4 headphones in April as a birthday present to myself and I have been LOVING them! I use them every day. I’ve had a pair of noise canceling headphones before, but they were cheap and not very high quality, and they didn’t have the same effect my current pair has. My headphones hel

695 likes

A sleek black BMW X5 SUV stands out in a parking garage with its striking illuminated kidney grille and bright headlights. The vehicle features a tan interior, parked on concrete with yellow lines next to a red car.

Light Grill on the X5

Definitely makes it stand out 👀 #fypシ゚ #darealayo #bmw #bmwusa #bmwlife #details #carsoflemon8 #x5

26 likes

An eye-level street view of a colorful corner building and adjacent row houses in Washington D.C. under a clear blue sky, with the title 'Hidden Gems in D.C.' overlaid.

A scenic view of Rock Creek Park, featuring a rocky stream flowing through a forest with vibrant autumn foliage. Two people are visible sitting on rocks in the background.

A vibrant, neon-lit interior of a bar, with three people reflected in a mirror. The text '2. Bars around U St., H St,, or 18th Little Miss Whiskey's' is overlaid.

Hidden Gems in D.C.

Places for visitors to see besides the monuments & museums 1. Rock Creek Park is like NYC’s Central Park—big, beautiful, great for a walk or a bike. Rock Creek runs right through it. There are easy, moderate and difficult trails to hike 2. Bars around H St., U St., or 18th- these are some

426 likes

How to make a 3D avatar free

Embark on a digital adventure like never before! Transform into a virtual avatar and bring your online presence to life with CoPilot.Microsoft. Step into the realm of immersive self-expression as you create your very own 3D character, capturing your unique style, personality, and flair. Prompt

54 likes

X10 NĂNG SUẤT LÀM VIỆC với phương pháp POMODORO 📉

✨ Xin chào, một phương pháp đã cứu rỗi tớ suốt những năm tháng qua nhờ tình cờ coi được video trên kênh Youtube “The Present Writer” (của chị Chi Nguyễn) đó là Pomodoro - phương pháp làm việc năng suất quả cà chua 🍅 Trong một cuộc khảo sát ngắn đã chỉ ra rằng phải mất hơn 15 phút để chúng ta

20 likes

3D bright yellow frenchiez🍋✨

I’m ready to do 3D all year if I have to🥰 #dovenailsbysharon #nailinspo2024 #apresgelx #gelxnails #frenchtips #yellownails #nailedit💅🏾 #3dnails

2659 likes

Another auto Park by BMW. XⓂ️

Be on point!! #fypシ #bmw #share #motivation #bmwlife #parking #autopark

24 likes

Sea Moss x Coconut Cult 🌊🥥🛒

#coconutcult #seamoss #healthylifestyle #guthealth #lemon8beauty

369 likes

A person's hand holds up a pair of Casablanca x XC-72 sneakers, featuring cream, orange, and green colors. The image includes "KOTD" at the top and "CASABLANCA X XC-72 'ORANGE GREEN'" at the bottom.

New balance 💚 KOTD

Casablanca x XC-72 Green was my color last year 🦠 #newbalance #kotd #Sneaker #sneakerhead #sneakers #kicks #newbalance530 #newbalance550 #newbalance2002r #newbalancesneakers

1879 likes

ĐỪNG SỢ SẼ XẢY RA VÌ ĐỊNH LUẬT MURPHY’S 🤯

Murphy’s là định luật ✨ “Bạn càng sợ điều gì, điều đó càng dễ xảy ra” ✨ Vì thế trong mọi trường hợp, tớ đều cố gắng giữ bình tĩnh và nghĩ lạc quan nhất có thể Có nhiều bạn sẽ không biết định luật này là gì thì Định luật Murphy, hay còn được gọi là Định luật của Sự cố không mong muốn, là một

17 likes

Honey Blonde x Dark Skin 👱🏾‍♀️

Honeeeyyy, I’m blonde. 👱🏾‍♀️🍯 Decided on a wig from #amazon & it wasn’t bad. It was a #613wig that I tinted #honeyblonde . I wasn’t a big fan of the way the color came out, but still was able to take some cute pics. 🤳 It’s giving Dinjonay Jones from the #proudfamily 👱🏾‍♀️

95 likes

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