Week 10🥹

2025/12/24 Edited to

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An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2921 likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes. Text overlay reads "BUSY GIRL GLUTE GROWTH (4 day strength focused; 3 days of rest)" with emojis depicting glute and strength progression.
A woman takes a mirror selfie in a gym, standing inside a squat rack. Text overlay states "4-day strength- focused workout split to promote glute growth and allows 3 days of rest for you" with peach and fire emojis.
A screenshot of a workout plan from a notes app, detailing a 4-day strength split for glute growth. It lists exercises for Monday (Lower Body), Tuesday (Upper Body), Thursday (Lower Body), and Friday (Full Body), with rest days.
BUSY GIRL Week Split for
GLUTE GROWTH🍑📆
4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative
juliadorsey

juliadorsey

984 likes

Meals I prepped this week
Meal prepping the week makes my life so much easier ⭐️Overall rating: 10/10 #mealprep #mealprepideas #easyrecipes #dinnerideas #foodie #cooking #sustainablelifestyle #mealprepfortheweek #dinner
Lashanda 🤍

Lashanda 🤍

8662 likes

How to spend a week in Oahu, Hawaii for under $1k
To travel around Oahu for a week on a budget of under $1,000, here is a good plan: 1. Transportation: - Book a round-trip flight to Honolulu in advance to secure the best deals. - Use public transportation such as TheBus to get around the island. A 4-day unlimited pass costs around $35. - Con
Mo🌿

Mo🌿

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A split image showing a woman's glute transformation, with text overlay "BOOTY BUILDER 8-WEEK PROGRAM SWIPE" and the Lemon8 username @sophiaceperofit.
A woman performing RDLs in a gym, with text overlay "WORKOUT 1" listing exercises: RDL's, Hip thrusts, Step-ups, and Kickbacks. Includes Lemon8 username @sophiaceperofit.
A woman performing a cable kickback in a gym, with text overlay "WORKOUT 2" listing exercises: Box squats, RDL's, Hip thrusts, and Kickbacks. Includes Lemon8 username @sophiaceperofit.
8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑
Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️ Workout 1: 1. RDL’s 3 x 8 2. Hip thrusts 3 x 10 3. Step-
Sophia Cepero

Sophia Cepero

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10-week No Gym Workout Plan
Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️‍♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro
Kiwi’s Plan

Kiwi’s Plan

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12-Week Booty Builder Program 💖
This is the booty builder program that I did over the past 12 weeks & I loved it. It is a program that I created myself using all that I have learned about glute training. After reading Bret Contreras’ Glute Lab book, I learned about the importance of training the glutes in the shortened positi
Madison Johnson

Madison Johnson

1113 likes

Need a fun activity this week? 🫧
#7 with 10+ million views across my platforms! 🫧 BUBBLE BATH PLAY DOUGH 🫧 that melts in water 🛁 Ingredients: 1/3 cup age appropriate bubble bath 1 tbsp melted coconut oil 2 drops food coloring (optional) 1/2 - 3/4 cup cornstarch (added gradually) Notes: - If it hardens, microwave it f
Kate Bast

Kate Bast

2730 likes

An image displaying the title '10-WEEK language study plan' next to a pumpkin, with a weekly planner and a notebook featuring an illustration of diverse hands, suggesting organization for language learning.
A text graphic outlining 'WEEKS 1-4' of a language study plan, detailing 'Foundation and Basics' for weeks 1-2 and 'Grammar and Sentence Structure' for weeks 3-4.
A text graphic outlining 'WEEKS 5-10' of a language study plan, detailing 'Vocabulary Expansion' for weeks 5-6, 'Listening and Speaking Practice' for weeks 7-8, and 'Cultural Immersion and Fluency Building' for weeks 9-10.
10-week language study plan
With discipline and consistency, you can get very far in just 10 weeks. Keep in mind that when language learning, what you are trying to avoid is burnout and boredom. Unfortunately that is usually the point where people decide to quit. Keeping yourself organized with this plan ensures that you’re
Anaïs D’Ottavio

Anaïs D’Ottavio

1028 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.
A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.
A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.
3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison

Trisha Morrison

39 likes

Dollar General - Best Deal of the Week 10/13-10/19
#dollargeneral #dollartreefinds #couponing #couponcommunity #coupons #savvycouponing #Lemon8Diary #Lemon8 #lemon8partner #lemon8creator
Savvy Couponing

Savvy Couponing

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A sunny park scene features a weeping willow tree and a blue bicycle. A blue and white checkered picnic blanket on the grass holds items like a makeup palette and water bottles. The image has text overlays "52 Mini Date Ideas" and decorative squiggles, setting a casual, romantic tone.
✨Mini Date Ideas for Every Week of the Year! ✨
Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or
Uhhmerika

Uhhmerika

3648 likes

MY FAVORITE DAY OF THE WEEK !
HAPPY FRIDAY!! This is how I kicked it off!! I used 5, 10, and 15 pound dumbbells and did 3 sets of 10 for everything! If you are super busy and can only workout a few days a week I definitely recommend 20-30 minutes cardio followed by a 20-30 Full Body workout. This workout targets
Kalias Queen

Kalias Queen

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Glow Up in a Week✨A Quick Transformation Guide🤍
Hello Dream Girls😍💕! Want to feel better and boost your confidence in just a week?😍💐 Here are the steps to help you achieve noticeable results quickly:👇😊 1. ✨️Drink Only Water** – Avoid sugary and fizzy drinks. Water will improve your skin and energy levels. 2. ✨️Healthy Diet** – Skip fast f
Angell🤍✨️

Angell🤍✨️

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Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

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10-Week No Gym Home Workout Plan To Tone Up
Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends
Kiwi’s Plan

Kiwi’s Plan

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Jumpstart Your Fitness Journey Week 1’s Workout
Tomorrow is Monday that means we Star week one’s workout!!! Jumpstart Your Fitness Journey: Week One of Bodyweight Workouts Welcome to week one of your bodyweight workout journey! This week’s routine is designed to build a strong foundation and kickstart your fitness transformation. Here’s a
Brendan

Brendan

306 likes

6 Week Fat Loss Workout Guide ✨
This is the 6 week fat loss workout guide so that you can get toned and grow your glutes: 💪 Monday: Glutes and hamstrings Hip-thrusts 4 x 8-12 reps RDL’S 4 x 8-12 reps Deficit reverse lunges 3 x 8-12 reps Leg curls 4 x 10-12 reps Glute med kick backs 4 x 12-15 reps 💪 Tuesday: Uppe
Laura

Laura

246 likes

Healthy Girl Habits🌟1 Week Challenge to Glow Up✨💎
Hello Dream Girls! 💗💗😍 Ever wondered how small changes can create a big impact?✨️🥰 Embrace this one-week challenge and see how these daily habits can transform your life, bringing more joy, productivity, and balance. Let's dive into this exciting journey together!💗 🌟 Monday: Wake Up Early
Angell🤍✨️

Angell🤍✨️

210 likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.
10 Week Soft Challenge! Lose weight & build habits
This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be
illi

illi

3399 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "Beginner 2 Day Workout Split" and social media handles. A black backpack is on the floor beside her.
A woman performs hamstring curls on a machine in a gym. Text overlay details "Full Body: day 1" exercises including thrusters, ham curls, bicep curls, and front raises, with 4 sets of 40 seconds.
A woman performs a dumbbell back row in a gym. Text overlay details "Full Body: day 2" exercises including squat jumps, tricep dips, lunge jumps, and back rows, with 4 sets of 40 seconds.
WORKOUT SPLIT & ROUTINE 2 DAYS A WEEK
If you’re short on time and can only dedicate 2 days a week to working out, try this workout split It is full body focused and targets each muscle group for a total body burn Add a core circuit or 10-15 minutes of cardio if you have more time to spare #lemon8partner #fullbody #workout
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

51 likes

How I made 1,000$ in one week:)
These apps 10/10 #money #foryou #MoneyTips
Kaniyah Johnson

Kaniyah Johnson

1598 likes

An aerial view shows a person floating in clear, shallow turquoise water, with the text overlay "How to travel Maldives under $400 (1 Week)" highlighting budget travel tips for the Maldives.
A white sailboat with red stripes glides on crystal-clear turquoise water under a blue sky, illustrating affordable transportation options in the Maldives, with text stating ferry costs are $1 to $7.
An overwater bungalow with a wooden deck extends into the clear blue ocean under a bright sky, representing budget-friendly accommodation in the Maldives, with rooms available for as low as $18 per night.
How to travel the Maldives under $400 (1 Week)
Here's how to enjoy the Maldives without spending too much money. Transportation: Getting around the Maldives is quite affordable. The ferry between islands typically costs between 💰Price:$1 to $7, making island hopping accessible even on a tight budget. On many islands, walking or biking
itsmarianavelez

itsmarianavelez

3454 likes

ONE WEEK LEFT OF #GLOWYSKIN!
What is the best makeup for glowy skin? ✨✨ Enter our #GlowySkin challenge happening NOW until 7/10 for a chance to win an LED mask from Dr. Dennis Gross, Supergoop! Glow Screen, Gift Cards, or a Lemon8 tote! You can earn points from each #GlowySkin post you make AND for each like you rec
Lemon8 Beauty

Lemon8 Beauty

340 likes

My Week of Wellness Routines
My habits seamlessly integrate into my weekly wellness routine, because they're non-negotiable things that I do every day, in order to have work-life balance, and eliminate stress. It also fosters my productivity. I do these habits every day, also on weekends, to maintain consistency, but w
mindofieva

mindofieva

103 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3923 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈

carley ◡̈

75 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.
A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.
A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".
how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie

Cleo Natalie

179 likes

Full Body workout to start the week!
Between working 2 jobs all week last week, the 4th festivities, and trying to be outside, I left ya'll hanging for full body friday 🙃 😅 So it's only right to run it back ! I'm pretty sure I will regret starting the week with a full body workout 😆 but in this moment it sounds like a g
Kalias Queen

Kalias Queen

25 likes

how to feel better this week ❤️‍🩹
here are 10 habits to have a good week ahead post by @Belle Grubb for our #WellnessEssentials campaign! #positiveenergy #wellnessessentials
Lemon8 Wellness

Lemon8 Wellness

200 likes

✨my purchases this week˚⟡🌸࣪
should I do a detailed review?😗 ₊˚⊹ ⭑ 3CE NEW TAKE FACE BLUSHER PURE PAIRING EDITION (FRIENDLY) ⭑ AMUSE DEW POWER VEGAN CUSHION (01 PURE) ⭑ DASIQUE LUXE GLOW HIGHLIGHTER (SHINE BEIGE) ⭑ WAKEMAKE DEFINING COVER CONCEALER (10 FAIR) ⭑ CLIO KILL COVER FOUNWEAR CONCEALER (02 LINGERIE) #AMUSE
✩ ₊ Naya Lee ₊˚

✩ ₊ Naya Lee ₊˚

515 likes

10/10 WEEK AT CRUMBL 🤝🏼💗😍 - Part 2
STRAWBERRY SHORTCAKE AND COOKIES & CREAM CAKE WERE MY FAVS !!! #crumbl #mukbang #doordash #cookies
ThatFoodieLyss

ThatFoodieLyss

533 likes

Week of workouts for a summer body🩷
For my girlies that don’t have a set split and are looking for one to stick with, this is the split I followed when I first started working out and honestly still follow to this day! Day 1 - glutes and hamstrings - hip thrusts - rdl’s - hamstring curls - medius kickbacks Day 2- back a
Alexa Gonzalez

Alexa Gonzalez

36 likes

Easy toddler breakfast prep for the week
If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but
Brittanee 🍓☁️🌸

Brittanee 🍓☁️🌸

200 likes

The image displays a '12 WEEK SAVINGS PLAN' with a piggy bank illustration. It outlines various savings goals, from $100 to $5,500, detailing the corresponding monthly, bi-weekly, weekly, and daily contributions needed to achieve each goal.
12 Week Savings Plan for Any Goal! ✨🫶
God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save
LucyKevondra

LucyKevondra

12.1K likes

Dedication Pays Off: Week 10 Day 4
Week 10 Day 4: dedicated to the challenge with relentless determination. Every step counts on this journey! 💪 #TRAINLIKEMECHALLENGE #MAWarrior #Persistence #SpeedTraining #FitnessJourney #NoExcuses #MAWarrior #ChallengeAccepted #TrainHard #healthylifestyle2024
Starr

Starr

2 likes

How to travel Barcelona under $400 (1 Week)
Barcelona is a beautiful city with lots to see, but it can be expensive. Here's how to enjoy it without spending too much money. Transportation: Getting around Barcelona is easy with the metro and buses. A single ride costs 💰Price:$2.5, but if you'll be using public transport a lot, g
itsmarianavelez

itsmarianavelez

82 likes

A person in a pink sweater and jeans holds a pink tumbler, with text overlay "How I study for 12.5 hours every week" and "Swipe" indicating more content. The image sets the stage for study tips.
A laptop displays a LawHub page on "Identify the principle," alongside a pink tumbler and a book. Text overlay "Study in 30 minute intervals" highlights a key study strategy.
A hand holds a large pink tumbler with a straw, emphasizing the importance of hydration. Text overlay "Take breaks and drink water" reinforces a crucial study habit.
How I study for 12.5 hours every week
#lemon8diarychallenge Here’s how I study for 12.5 hours a week. I alternate how many hours I study based on the day of the week. For example, Wednesday I study 2 hours total. I do 30 minutes of studying, 15 minute break, 30 minutes of studying, 10 minute break, 30 minute studying, 15 m
Beth Middleton

Beth Middleton

87 likes

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