Week 10🥹
2025/12/24 Edited to
1/5
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10 Week Soft Challenge! Lose weight & build habits
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Dollar General - Best Deal of the Week 10/13-10/19
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Music listens this week10/27/24-11/4/24
This weeks top listens included Taylor Swift, Reba McEntire, Lauren Spencer Smith, and Miley Cyrus It’s been a kind of dreadful week with lots of processing and these songs have helped me not just close myself off from my emotions. #music #musicoflemon8 #taylorswift #mileycyrus #sa
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10-week No Gym Workout Plan
Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro
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Healthy Girl Habits🌟1 Week Challenge to Glow Up✨💎
Hello Dream Girls! 💗💗😍 Ever wondered how small changes can create a big impact?✨️🥰 Embrace this one-week challenge and see how these daily habits can transform your life, bringing more joy, productivity, and balance. Let's dive into this exciting journey together!💗 🌟 Monday: Wake Up Early
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Glow Up in a Week✨A Quick Transformation Guide🤍
Hello Dream Girls😍💕! Want to feel better and boost your confidence in just a week?😍💐 Here are the steps to help you achieve noticeable results quickly:👇😊 1. ✨️Drink Only Water** – Avoid sugary and fizzy drinks. Water will improve your skin and energy levels. 2. ✨️Healthy Diet** – Skip fast f
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8-WEEK BOOTY BUILDER WORKOUT PROGRAM🍑
Jumpstart your glute growth in 8 weeks with this 8 week booty builder workout plan.🍑 Wait at least 48-72 hours before doing another glute workout & cycle through these workouts for 8 weeks! Set & rep amounts listed below ⬇️ Workout 1: 1. RDL’s 3 x 8 2. Hip thrusts 3 x 10 3. Step-
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Workout routine for lifting 4 days per week
If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu
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12 Week Savings Plan for Any Goal! ✨🫶
God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save
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✨ 10 Habits to Feel Better This Week ✨
Feeling a little off lately? Sometimes all it takes are a few simple shifts to boost your energy, mindset, and overall well-being. Here are 10 habits you can start this week to feel your best! 🌿 Small, consistent habits = BIG changes. Which one will you focus on this week? Let me know below
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One of the things I ate to lose 7 pounds in 1 week
I started my weight loss journey on April first And the first week I started I lost 10 pounds I got too excited and then started eating all the junk food to celebrate and I haven’t gained it back so am planning on restarting on May the first if anyone want to tag along comment and I’ll follow you
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How I Grew My IG By 30K in 1 Week
Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the
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6 Week Fat Loss Workout Guide ✨
This is the 6 week fat loss workout guide so that you can get toned and grow your glutes: 💪 Monday: Glutes and hamstrings Hip-thrusts 4 x 8-12 reps RDL’S 4 x 8-12 reps Deficit reverse lunges 3 x 8-12 reps Leg curls 4 x 10-12 reps Glute med kick backs 4 x 12-15 reps 💪 Tuesday: Uppe
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Gifts from Teacher Appreciation Week 🍎🥹
Not me thinking the bag was only $10 😂😂 it’s a good thing I got a new Stanley cup though because this one I’ve been using is from before baby Jayde was born 🥴🤭 & It was a gift too! Lol I’m afraid I’ll become addicted if I buy one myself 😂😅 #kindergartenteacher #teacher #elementaryteacher
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10-Week No Gym Home Workout Plan To Tone Up
Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends
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Easy toddler breakfast prep for the week
If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but
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What I Eat for Weight Loss - Week 10
Uuuuu girl! Have a been through it this week, freshly broken up with but still trying to keep up my protein 🤷🏽♀️ This is probably the most random combo of foods, but I just could bring myself to cook :( I was just trying my best to get food in me and not lose sight of my goals. Dinner was ma
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Healthy meal prep I made this week🍋🍅🥗🥬🌶️
These meals are a 10/10 and so so easy to make! I prepared a copycat La Scala Italian Chopped Salad with homemade vinaigrette, a lemon grilled chicken breast with asparagus and roasted rainbow carrots, and a sweet potato and ground beef hash with mushrooms and kale. #Lemon8Diary #healthylifest
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Week 10 - Cowtown Marathon
Training Schedule Monday - Legs and Core Endurance Tuesday - Upper Body Endurance - 6.2 Mile Easy Run Wednesday - Full Body Endurance Thursday - 5.5 Mile 3-2-1 Tempo Run Friday - Lower Body Superset Saturday - 6.8 Mile 500m Madness Sunday - 11 Mile Long Run REFLECTION:
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How to travel Portugal under $400 (1 Week)
When you're trying to save money while traveling, Portugal is a great option. Here's how you can have a fantastic trip to Portugal without spending more than 💰Price:$400. Transportation: Getting around Portugal on a budget is easy. Buses, like the FlixBus, offer cheap tickets between
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Songs I found this week (March 4 - 10)
A lot of songs this week. Enjoy! Let me know if you listen to any of them — or all of them 🤭. I’m open to any music recommendations. ˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ˚ ༘ ⋆｡˚ ₊✧ ˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ˚ ༘ ⋆ Playlist (pt. 2) 🎧⊹🤎 ˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ˚ ༘ ⋆｡˚ ₊✧ ˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ✧˚ ༘ ⋆｡˚ ˚ ༘ ⋆
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How to lose 10 pounds in one week!
At some point we have to stop chasing the fad diets and quick fixes and focus on improving our lifestyle as a WHOLE. Without that you can gain the weight back just as easily as you lose it. Follow the steps laid out in the video and you should start seeing immediate results! . . #weight
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Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
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A WEEK’S WORTH OF TRADER JOE’S DINNERS!
A week’s worth of Trader Joe’s Dinners (that also makes leftovers for lunch) for TWO! For less than $100! DAY 5: ❤️Chicken Soup Dumplings ❤️Vegetable Pad Thai Hubby rating: 8/10 #traderjoes #foodie #food #lifestyle #dinnerideas #budgeting #Lemon8
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2-Week Method for a ✨Glow✨That Lasts All Summer☀️🥵👙
Okay besties, real talk—there’s no such thing as 100% “safe” tanning when it comes to UV exposure. Anytime your skin is under that big fiery ball in the sky without protection, you’re taking a risk. And I’m not here to pretend like tanning is all glow and no consequences. But I also know that so
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CVS - Deals of Week of 10/13 to 10/26
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Meal prep for the week!
Meal prepping is hard for me, but I never regret doing it! Today I decided to really commit to healthy meal preps for the week to make it easier on myself throughout the week! First I made breakfast sandwiches with whole wheat English muffins, scrambled eggs, a slice of cheese, and some turkey
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