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My fitness journey has been about a 6 year journey now and I’ve done it all, good and bad so I want to tell you what actually worked and what didn’t so you don’t make the same mistakes as me. Here are the things I was doing and wasn’t getting the results I wanted: #1 : Restricting my diet-

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You ever woke up & felt like enough ISN’T enough? 🫥 This morning I decided to wake up & pray God hurry up and get my cake up lol. 🫨 Like okay God, At this point let me wake up & go put myself in shoes I couldn’t even imagine. & DID ! Took my 🍑 straight to the Benz Dealer

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Hello # GloGetter! If you’re reading this post, it’s probably because you feel like your life may be changing a lot. Possibly even for the negative… No need to worry, I got you. The following changes may feel like negative things but really they may be signs of a greater positive change. Sign

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti

I’m obsessed with the Kia K5 gt-line!!! I’m hopefully getting one this summer if I’m finally smart with my money lol ;) If I don’t end up getting a k5, I’d get a Jetta R-Line or an Audi A3 2020!!! What’s your dream car? #kia #kiak5 #kiak5gt #dreamcar #cars #Lemon8 #Lemon8Diary #le

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

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Please check triggers before reading these books! 📕 In the Shadows by: JA Owenby 📕 Hunt Me Darling by: Maree Rose 📕 Pretty Monster by: Sheridan Anne 📕 Red Rabbit by: Devyn Rivers QOTD: Can a dedicated convince you to read a book? #lemon8challenge #letschat #lemon8bookclubchalleng

Use these affirmations paired with my subliminal “Manifest Your Dream Makeup Routine & Facecard” on my YouTube channel CharvaunShana to manifest the beauty products & setup of your dreams along with an insane, lethal & viral facecard This affirmations includes affirmations fo

Let’s talk about mindset. A lot of times this isn’t even a thought when you’re trying to achieve a weight loss or body transformation goal, but your mindset is SO IMPORTANT! Here are three mindset shifts that helped me to transform my body into my dream one⬇️ 1. All or nothing ➡️ consistency >

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These right here omg , they smell so good.😩The packaging is so pretty with the ☁️. Y’all should go give them a sniff. Have ave you seen these in your stores? #Victoriasecret #victoriasecretperfume #selfcare #beautyfinds #lemon8bodycare #lemon8beauty #lemon8community #lemon8bea

I need these so bad!! #wishlist #pencilcase #pens #backpack #brandymelville #jellycat #aesthetic #dreams