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⚡ 5 Signs It’s Dissonance…Not Anxiety😦
I used to call everything “my anxiety.” The tight chest before a decision. The knot in my stomach after saying yes when I wanted to say no. I thought it was all the same. But here’s what I learned (the hard way)…not every knot in your chest is fear. Some knots are your own truth pulling at you
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

2232 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4279 likes

A person holds a book titled 'HERBAL CURES for Common Ailments,' listing various herbs and their uses, including Valerian for stress and anxiety, and Passion Flower for insomnia. The overlay text reads 'Herbs for Anxiety.'
A lush green catnip plant grows in a tall, weathered metal pot, set against a white and brick wall. The word 'Catnip' is overlaid on the image.
A close-up of a lemon balm plant with green, textured leaves growing in dark soil within a metal container. The word 'Lemonbalm' is overlaid on the image.
Herbs for anxiety
These herbs are so good for anxiety that you can find random growing everywhere. They are so easy to make teas with. Chamomile is my favorite and has been scientifically proven to help calm you down. #herbs #anxiety #mentalhealth #herbalist
Callie Blair

Callie Blair

1585 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4962 likes

how anxiety can feel ✨
that is anxiety, or u can call it a anxiety attack but mostly I call it a panic attack. for me panic attacks mostly r cause by - ❗️stress ❗️ - ❗️loud places ❗️ - ❗️ crying ❗️ - ❗️ and worried ❗️ it’s tuff going through panic attacks but it goes away eventually!! #anxiety #my a
꩜ .ᐟ .  ʟ

꩜ .ᐟ . ʟ

3 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a silver pen, with green plant leaves in the background. The image features the title 'Journal Prompts to reduce anxiety.'
A list of 10 journal prompts for anxiety reduction, including questions about fears, feelings, and strengths, displayed on a white card over an open journal. The prompts are from @jau.sweed.
A hand holds a vibrant pink dahlia flower with a yellow center, set against a blurred outdoor background with a wooden fence. The image includes the call to action 'LET'S CONNECT!'.
10 Journal Prompts to Reduce Anxiety
When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under
Jau 🤎

Jau 🤎

3518 likes

This became my little escape from anxiety 🥹🌧
#homedecor #humidifiers #aesthetic #calm #rain
Amber wave Lamp 🧊

Amber wave Lamp 🧊

13.4K likes

Anti- anxiety attack smoothie 🍋
🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated
Tinsley’sTips🥬

Tinsley’sTips🥬

2273 likes

Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1532 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️
Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec
Anxiety Diary

Anxiety Diary

1276 likes

A car's interior view showing the dashboard, steering wheel, and ocean through the windshield. Text overlay reads 'tips & support for DRIVING ANXIETY from a late bloomer driver*'. A 'Mr. Zog's Sex Wax' air freshener hangs from the rearview mirror.
A light-colored graphic with text discussing driving anxiety. A torn paper note taped to the top left says 'KNOW THAT ITS OKAY!!'. The text reassures readers that it's okay to be scared and they are not alone in their driving anxiety.
A light-colored graphic with the word 'TIPS' vertically on the left. The text lists five tips for managing driving anxiety, including taking your time, pulling over, self-talk, finding what works for you, and remembering you are in control.
Driving Anxiety: Tips & Support🚙🤍
coming from a late bloomer!! #driving #cars #drivinganxiety #drivingadvice #drivingsafety #newdriver #anxiety #drivingtips #drivingschool #support
nessa🌞

nessa🌞

2408 likes

things that have helped me as an anxiety girlie
where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3
Bee 🐝

Bee 🐝

28 likes

Four people wearing white cowboy boots stand in a circle on a concrete surface, with the text "TIPS FOR Social Anxiety" overlaid in the center.
Two women in cowboy hats and festive outfits pose in front of gold "BRIDE TO BE" balloons, illustrating the tip to prepare small talk topics.
Two coffee cups and two blueberry muffins are on a small table next to a window, accompanying the tip about using positive self-talk.
How to manage social anxiety: practical tips
Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3152 likes

Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗

Destiny 🎀🍒💗

739 likes

what helped heal my anxiety 🫶
I’ve been in the health and wellness space for awhile and seen it alllllll. So many health practices end up being trends that come and go. These are the practices (trendy or not!) that helped me heal my anxiety. 💭 Did any of these surprise you? What’s been the biggest gamechanger for your health
mind body mel

mind body mel

328 likes

ANTI-ANXIETY NIGHT ROUTINE 🌙
Here are some of my tips & tricks for unwinding after a long day! ANTI-ANXIETY NIGHT ROUTINE: -spend some time tidying up your space -go on an outdoor walk for at least 20 minutes -practice breathing exercises -drink some tea or make a mocktail to relax -establish an evening skincare r
Cleo Natalie

Cleo Natalie

3250 likes

A person with their back to the camera, holding a drink, watching a vibrant sunset over a lush landscape, with text asking about a weird anxiety coping hack.
A woman smiling and taking a mirror selfie in a room, with text introducing her strange but effective anxiety relief hack, noting it's not traditional methods.
A cozy bedroom with a bed and white curtains, illustrating the anxiety relief hack of sitting in a dark room with AC, ocean sounds, and deep breathing.
The strangest thing I do to calm my anxiety…
Okay, hear me out. I might have discovered the strangest hack for anxiety relief. Might sound weird, but I swear by it. Sometimes when anxiety creeps in, I don’t reach for tea, or yoga, or a journal. I literally go sit in a dark room, crank the AC like it’s winter, play ocean wave sounds, and ju
Cleo Natalie

Cleo Natalie

19 likes

A woman in a car, smiling slightly, with text overlay "Having Social Anxiety in my 30s while I'm in a conversation, I tend to.... SWIPE". It introduces a series of social anxiety symptoms.
A woman in a car, smiling slightly, with text overlay "Have tremble hands & racing heart". This describes a physical symptom of social anxiety.
A woman in a car, smiling slightly, with text overlay "Overthink" and a question mark icon. This illustrates a cognitive symptom of social anxiety.
Having Social Anxiety in my 30s
Is this a safe space? 😣I’ve come such a long way coping with social anxiety throughout my life. Here are signs of when I have those challenges in a conversation. Hopefully, this brings awareness to someone else going through it as well! 🫶🏽🥹🍋🍋🍋🍋 Tremble hands & Racing heart: This is usually
Camille Dixon

Camille Dixon

2605 likes

A light-colored background with the text: "Anxiety doesn't always look like panic attacks or hyperventilating. Sometimes it's..."
A light-colored background with the text: "01 Overexplaining something because you're scared of being misunderstood." and its explanation.
A light-colored background with the text: "02 Saying 'yes' to avoid disappointing someone, even when you're drowning." and its explanation.
Anxiety Isn’t Always What You Think: Let’s Talk💭
Sometimes we experience quieter struggles: overthinking, avoiding opportunities, or saying ‘yes’ when you really mean ‘no.’ If this resonates with you, know you’re not alone. Let’s normalize these conversations and remind each other that it’s okay to feel this way. What’s something that helps
A.Cherie

A.Cherie

4745 likes

A purple planner, pen, and yellow sticky notes on a desk, with text overlaying "the sticky note method for BEATING ANXIETY."
A purple planner, pen, and yellow sticky notes, with the top note titled "Reasons I feel anxious:". Text explains "STICKY NOTE #1: WRITE DOWN EVERY REASON YOU CAN THINK OF FOR WHY YOU'RE FEELING ANXIOUS OR STRESSED."
A purple planner, pen, and yellow sticky notes, with the top note titled "Affirmations:". Text explains "STICKY NOTE #2: WRITE DOWN AFFIRMATIONS THAT COMBAT WHAT YOU WROTE ON STICKY NOTE #1."
How I use sticky notes to ease my anxiety
When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how
Rebekah Joy

Rebekah Joy

3092 likes

A hand holds a light blue notebook titled "The Anti-Anxiety Notebook," which focuses on Cognitive Behavioral Therapy to reframe and reset. The notebook is displayed against a blurred background of bookshelves.
An open page of the notebook displays helpline phone numbers for urgent assistance and mental health crisis support, including 9-1-1, 9-8-8, and other national helplines.
An open page of the notebook explains its purpose in managing anxiety and highlights that it is a journal based on Cognitive Behavioral Therapy (CBT).
Anti-Anxiety Notebook?
Found this cute and useful notebook for anxiety at Barnes & Noble. It has therapist approved tool and writing prompts to deal with feelings of anxiety. Try this journal or something similar if you have anxiety! #stationery #lemon8challenge #selfhelpbooks #growthmindset #anxietyrelie
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

1438 likes

A close-up view of a car's steering wheel, featuring a Honda logo and various controls. Overlayed text asks, 'HOW TO GET OVER DRIVING W/T ANXIETY?'. A yellow cartoon character is at the top, and the Lemon8 username '@aye.itsiyonna' is visible at the bottom left.
Driving Anxiety😟🚗
I’ve been wanting to get my adult permit/license for a minute now. One thing that was always holding me back was my anxiety about driving and everything else that follows with it. I can sit in a park car just fine but the moment I sit in the driver seat I just can’t do it. My anxiety starts to rise
Iyonna

Iyonna

510 likes

how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻
how to: manage anxiety as a student 🧖‍♀️🎧👩‍💻 - stick to a routine - engage your senses college can be extremely stressful! it’s important to understand your body and when it’s telling you to slow down~ #lemon8partner #studywithme #studylifestyle #studymood #productivitytips
lia 💗

lia 💗

2266 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.
Anxiety and how to cope with it!!!
Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling
Aleshia Green

Aleshia Green

3752 likes

A list of Bible verses for mental breakdowns, categorized for fear, panic attacks, anxiety, stress, depression, and perfectionism, set against a beach background.
Handwritten journal entry titled 'Overcoming Anxiety' with reflections on 1 Corinthians 10:13, featuring sections on common struggles, God's faithfulness, and strength to endure.
A pink Bible cover with 'The HOLY BIBLE ESV' text and a sticker that reads 'only jesus satisfies' in script font.
Verses For Anxiety 🧡
1 Corinthians 10:13 🧡🍊💛⭐️ 🍊Reflection:🍊 In moments of anxiety, remember that you’re not alone and God is faithful. He won’t let you face more than you can handle and will always provide a way to endure and overcome. Trust in His strength and guidance. 🧡🧡🧡 Insta: kyndaljayde05 Tik tok: kyn
kyndaljayde

kyndaljayde

5072 likes

A smiling woman with dark hair and a headband, with text overlaying the image. The text introduces natural remedies for depression, anxiety, and ADHD, presented by a certified holistic health coach.
A hand holds a packet of Zaffrus Organic Saffron Powder. Text explains saffron's effectiveness for mental health and ADHD, and its daily use in tea for improved sleep quality.
A hand holds a bottle of Ancestral Supplements Grassfed Beef Brain capsules. Text highlights phosphatidylserine for brain function and mood, recommending Australian beef brain supplements.
depression, anxiety, and ADHD favorites!!
ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le
Valerie

Valerie

2109 likes

Learning to Breathe Properly (Yes, Really)
I thought I knew how to breathe… Until I tried “belly breathing” and realized I was stuck in shallow chest inhales that kept me anxious and disconnected. Turns out most adults are doing it “wrong,” not because we’re broken, but because stress and fear have rewired our nervous systems to stay in
Abby

Abby

24 likes

A hand holds two clear spray bottles of a lavender-infused calming mist. One bottle is new in its clear packaging, while the other is partially used. Text overlays on the image recommend the product for anxiety relief.
For high anxiety days✨✨🌿
This product has been so amazing when I’m having anxiety or when I feel it coming. The elf facial oil calming mist; I have fear of flying and while I was in the plane this thing was the only one that help me calm my anxiety. As you can see I use it a lot since I’m already in my second bottle
Jovana ✨🩵

Jovana ✨🩵

3153 likes

A hand holding various seashells and pebbles over a sandy beach with ocean waves, accompanying the title 'How to deal with panic attacks.' The image introduces an article by Violetta Blaine on overcoming panic attacks.
A sea turtle swims in clear, shallow water over a sandy bottom. Below the image, the text reads '1. Allow it to happen,' detailing a tip for managing panic attacks by accepting anxious feelings.
A person sits on a rocky beach by the ocean, looking out at the water. The text below the image, '2. Tell it to get worse,' describes a technique to trick the brain during a panic attack.
Panic Attacks & Anxiety
As someone who has dealt with panic attacks for years I know how scary they can be. These are the tips I have used to go from multiple panic attacks a day to only one or two a year (if that!). If this resonates with you then I hope you find it helpful. If you don’t think you’ll get results from t
violettablaine

violettablaine

22 likes

Possum University School Of Anxiety 🤎
✨POV: You’re emotionally unstable but at least your hoodie is cute 🐀💅 I made this “Possum University: School of Anxiety” crewneck for all my girlies who are thriving (barely), love a good neutral fit, and mentally play dead like a possum when overwhelmed 🫠💤 It’s giving: chronic illness comfort, i
stephanie.knudsen

stephanie.knudsen

13 likes

Title slide for an article on "How to Manage Anxiety As A Christian," featuring decorative green leaves and grey flowers. It notes the advice comes from a Christian with clinical anxiety.
A slide titled "Prayer" advises turning to the Lord in prayer for peace and comfort when experiencing anxiety, emphasizing that no problem is too big for Him.
A slide titled "Meditation" suggests resting with the Lord, using relaxing music, comfortable attire, lavender lotion, and candles to create a calm environment, and casting anxieties onto God.
Christian Ways to Manage Anxiety
Anxiety is such a struggle for many people (including myself) in today’s world. Some people struggle more than others. Even those who aren’t diagnosed with anxiety still struggle with worry! These are the ways that I manage my anxiety as a Christian, and I’ve found that they help SO MUCH. The only
christmysavior

christmysavior

3243 likes

gym anxiety talk & what helps mine ♥️
Gym anxiety is something I’ve struggled with (and still do ) , but I’ve found a few tricks that help me feel more comfortable and confident and relaxed . First, I always keep gum in my gym bag. Chewing gum helps distract me and reduces my anxiety. It’s a small thing, but it makes a big differen
juliadorsey

juliadorsey

66 likes

I like waffles. Yes I do
#skinpicking #dermatillomania #anxiety
Picky Party

Picky Party

417 likes

Fxxk It Tea for Anxiety and Overstimulation
I made this lil concoction intuitively the other day. I literally just started tossing my favorite herbs in it. A lot of herbs!!! Most of which are home grown and others have been outsourced from my neighborhood co-op. It calmed my anxiety and slowed my thoughts so that I could regain control of my
Topaz DopeAzz

Topaz DopeAzz

2380 likes

YOU! (Yes you🫵🏾) Deserve Nice Things🧡
Me and Ginger(that’s what I named her 😆) will be fast 💨 friends on the road. 🚗. I just got her after driving my old car that held so many good yet bad memories. (A 2010 Ford Fusion) And to be honest, I had anxiety about it. My old Ford Fusion got me through my first professional job, first time see
Hershe Sundae

Hershe Sundae

11 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1457 likes

Yes indeed 🌸🥰🫶
#godlovesu🎀 #god🌸 #godisgoodallthetime😇🙏🤲 #godlovesyou🎀 #findgod🙏🏼📖 🌸💕👏🏾
My help come from the Lord 💕

My help come from the Lord 💕

28 likes

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