people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

What are your favorite banned books? Fun fact about me: I used to work in a middle school library! I was so fortunate to see so many kids lives changed by books. Seeing the uptick in book bans over the last four years since I left that job has been heartbreaking. Books are SO important. They cha

Curious about how guys test women they like? Before dating or marrying, men often play games to gauge compatibility. Here are 7 ways to spot when a man is testing you. Recognizing these patterns can help you respond effectively. When men test you, trust your instincts, remain composed, and resp

After my last banned books post, I had so many people in the comments speaking about why those books were banned, how many were so important for kids to have access to, and which were favorites of theirs. I loved seeing all the discussion around the danger of book bans and celebrating the books we

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

Whether you’re editing your photos in Lemon8, Canva, Lightroom, CapCut or even just your photos app on your phone, they all have pretty much the same adjustment levels that you can tweak manually. In order to make my photos cute and vibrant and colorful with a hint of purple, I use the same adjustm

please do your research or speak with a dermatologist before using! Comment what skin care you want to see next! #skincare #skincareroutine #drunkelephant #glowrecipe #LANEIGE #soldejaneiro #theordinary #glowingskin #skincareproducts @Sol De Janeiro @Byoma @Glow Rec

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

Ok, so let’s put it out there.. All Arab perfumes were not created equally. And I have always been a scent girl….but I do think some of the trendy scents we see on Social Media are kinda over hyped. They are either too fruity or they smell like a grandma perfume. I tried these two bottles of perfum

Hey pumpkins! 😘 I recently crossed over to Russian Manicures and I LOVE them. But they don’t tell you this about them… 💅🏾 You won’t be able to go back to regular gel nails of acrylics…. You signed to death row. 💅🏾 Removing the gel fully and reapplying is a must for each set. Trust me. It

1. The Platform — A vertical prison with one cell per level. Two people per cell. Only one food platform and two minutes per day to feed. An endless nightmare trapped in The Hole. One man decides to change the system. 2. Vivarium — A young couple looking for the perfect home find themselves trapp

so on Saturday my sister and I went to a thrift event downtown! you know I love a good thrift, and there were sooo many cute pieces and items I could’ve spent all day in there. as we were walking around we came across this sign! tattoos inside… I had no intention of getting tatted again until

Escape the crowds and discover the unspoiled beauty of Tenerife in the Canary Islands 🌴. It blows my mind that this Spanish Island is still not crawling with tourists! Now's the perfect time to explore its stunning beaches, vibrant culture, and breathtaking landscapes before the rush hits! Don&

we all have those days where we go to our closet, see hundred of items and still proceed to think…. IDK WHAT TO WEAR!! when u have another one of those days, just remember these three little tips to make ur decision a whole lot easier ;) 👇 ♡ neutral colors ♡ -neutral and monochromatic outfits

*see what tiktok had to say below my rant* ⭐️Overall rating of this decision: 0/10-The decision is ridiculous to delete users who don't have an account linked by May 2025. & it looks like they've changed their minds on full integration,for now! Some people in the comments seem to someh

lots of people will tell you to buy moissanite instead of diamonds because they’re cheaper and look the same. personally, i don’t buy it. now that more people are going for moissanite it’s become more expensive. to me the stones look like cubic zirconia. CZ is much cheaper, so if i had to choose