Classpass Beginner Spin

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Last updated: 2026/08/17

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Beginner yoga: common terms you hear in class

New to yoga? First of all welcome🧘🏻‍♀️ if you’ve never taken a yoga class before, some of names for poses can be confusing. For example what the heck is a chaturanga? I’ll tell you four of the most common yoga poses/terms ⬇️ Downward facing dog -your arms are straight, head is hanging -heel

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