meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄

i've always loved tantanmen but udon is my favorite noodle of all time, so i combined them into one pot and i'm never going back full recipe on my substack, link in bio 🤍 Tantanmen Udon Nabe (serves 2-3) 🥩 3/4 lb ground pork 🛢️ 1 tbsp neutral oil 🫚 1 tbsp minced ginger 🧄 3 clove

full recipe on my Substack, link in bio 🍜 one pan miso butter udon with shiitake mushrooms (3 servings, 15 min) ingredients: 🍜 3 packs frozen or vacuum-sealed udon 🧈 3 tbsp butter 🧄 4-5 cloves garlic, minced 🍄 1.5 cups shiitake mushrooms, sliced 🥣 3 tbsp white miso paste 🥢 1.5 tbsp soy

🐷 high protein meal prep for the corporate girlies i made a promise to myself: if i'm gonna meal prep, it has to be food i actually wanna eat 5 days straight. this pad kra pao passes every time 🌿 full recipe on my substack (link in bio, first button) 📌 🐷 1 lb ground pork 🧄 5 cloves ga

yum woon sen with seared ribeye 🥩🍜 full recipe on my substack (link in bio) 🍜 2.8 oz dry glass noodles (100% mung bean starch) 🥩 2 ribeye steaks (about 10 oz each) 🦐 1.5 tbsp dried shrimp (optional but recommended) 🍅 1 medium tomato, thin wedges 🧅 1/3 cup white or red onion, finely julienned

one pan, one mess, one absolutely silky lemon garlic parmesan pasta 🍋✨ the pasta literally cooks IN the broth and builds its own sauce. after my 9-5 approved. full recipe on my substack 🔗 link in bio ingredients (serves 2): 🍝 8 oz spaghetti (or any pasta you have) 🧈 2 tbsp unsalted butter

meal prep that actually makes me excited to eat lunch scallion oil poached chicken. silky shredded chicken soaked in hot fragrant scallion oil with soy, ginger, and sesame. pairs perfectly with stir fried bok choy or spinach for extra fiber and protein. 40g+ protein per serving and it gets bette

baked dumplings in a gochujang cream sauce the easiest dinner you'll make all week 🥟 full recipe on my substack, link in bio (first button) throw everything in one pan and bake, that's it. the gochujang cream gets silky and the dumpling tops crisp up while they bake. finish with chil

creamy miso chili pasta with garlic shrimp 🍤🌶️ click the link in bio on substack for the full recipe + video tutorial 🔗 🍤 12 large shrimp, peeled & deveined 🧄 6 garlic cloves, minced 🧈 3 tbsp butter 🫒 1 tbsp olive oil 🌶️ 1 tsp red pepper flakes 🌶️ 1 tbsp gochujang (or 1 tbsp tomato past

miso butter salmon rice, all in one pot 🍲 the crispy rice bottom is everything 🐟 1 large skinless salmon fillet (or 2 6-oz fillets) 🥣 2 tbsp white miso paste 🧈 2 tbsp unsalted butter, softened 🥢 1 tbsp soy sauce 🍶 1 tbsp mirin 🍯 1 tsp honey ✨ 1 tsp sesame oil 🧄 2 cloves garlic, grated

I finally learned how to make Nobu-style miso black cod at home and now I can’t justify paying restaurant prices 😭✨ I added my own personal touch by serving it with rice, dashi broth, and charred broccolini and let me tell you this was just 👌🏼👌🏼👌🏼 🍚 Rice 🐟 1 lb black cod (4 fillets) 🥣 4 tbsp w

my new favorite summer dinner ☀️ this crispy rice salad with lemongrass steak has crunchy baked rice, juicy steak, fresh herbs, pickled shallots, and a spicy lime mayo that ties everything together. trust me, you’re going to want to make this one. full detailed recipe is up on my substack! (link

crispy sushi tacos 🌮🍣 the full recipe is linked in my bio (first button) on Substack 🍚 1 ½ cups sushi rice 💧 1 ¾ cups water 🍶 2 tbsp rice vinegar 🍬 1 tbsp sugar 🧂 ¾ tsp kosher salt 🌊 5-6 full nori sheets 💨 neutral oil spray 🐟 6 oz sushi-grade ahi tuna, diced 🐠 6 oz sushi-grade salmon, di

Crispy Bulgogi & Cheese Scallion Pancake Rolls 🧀 inspired by those viral crab rangoon wraps, but make it bulgogi Full recipe is on my Substack, link in bio (first button) 🔗 🥩 ½ lb thinly sliced ribeye or shaved beef 🧄 2 cloves garlic, grated 🥢 1 tbsp soy sauce 🧂 1 tbsp brown sugar 🫗 1