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How I’m Setting My Maintenance Routine For April

I don't really believe in setting monthly goals because I feel like a lot of the time, they just get forgotten about and not put into action. That's why I prefer to make a maintenance routine list aka a list of daily, weekly, and monthly tasks I want to keep up with for the month. Whethe

22 likes

4 OF MY WELLNESS MUST HAVES

These products are MUST HAVES for me when it comes to staying healthy and fit and help me stay on my game so much. - a good gym bag is a must (and it helps if it's cute and pink like mine). One that holds all my essentials, headphones, clothes, towel, toiletries. A gym girl must have a good

24 likes

How I Wake Up At 5AM For The Gym

Recently I have been a morning workout girly and I have been loving it but at first, it wasn't always easy to get out of bed and get motivated to start moving. I like to get up at 5am so that I could get to the gym for 6am, and be done by 7:30am. Here are some tips I have for waking up ea

139 likes

How I Stay Lean While Eating Anything I Want

There are so many little things you can do every day that can contribute to overall leanness and maintenance all year round. I don't believe in cutting and bulking because I believing maintaining a healthy weight is much more sustainable and healthier in the long run. 1. Walking is underrate

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HOW I CHANGED MY BODY COMPOSITION - no restriction

It is 100% possible to change your body composition without restriction. I used to think that the only way to change my body in any way was to severely restrict my food intake. No carbohydrates, no fun foods, and no foods that I genuinely enjoy. This is so far from the truth. Here are 4 ways I c

18 likes

HOW TO Get Out Of Your Lazy Girl Era

Here are 5 tips you can use to help get you out of your lazy girl era. We're all lazy here and there and there is a time and place for laziness. I wouldn't even call it laziness, but I'd call it rest. However, being motivated, ambitious, and driven is a great feeling that I like to

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Why Balance Is Healthier Than “Clean Eating”

Yup, I said it. This healthy and nutritious salad cannot be healthy without........ B A L A N C E. It is absolutely OKAY to include fun foods into a healthy lifestyle and a healthy diet. Sometimes health isn't only the food that we put into our mouths and how stereotypically healthy it is, b

517 likes

Read this if you’re 20-25

All of my early to mid 20 year olds, where ya'll at!! I just turned 24, but I feel like I have gained a bit of wisdom and knowledge over these first 4 years of my 20s. I am in no means an expert and I have a lotttt of growing to do, but here are 12 pieces of advice that I can give you that m

4823 likes

What I Eat In a Day - NO CALORIE TRACKING

Everything I ate today as a fit girl who doesn't track her calories!! I choose to live an intuitive lifestyle because it has allowed me to heal my relationship with food and my body and finally in control around food. Every day of eating is different for me and I never want you to compare wh

96 likes

These 3 Things CHANGED My Gut Health

Let me explain..... These may or not be your typical gut health tips but I truly believe that less is more and these 3 simple things have made the WORLD of a difference. Sometimes you don't need 5 million supplements and a whole nutrition protocol to heal. 1. Eating a variety of different

12 likes

How To Stop Counting Calories 101

Counting calories or macros can be a useful tool depending on your goals HOWEVER, it is definitely not for everyone, and it definitely wasn't for me. If counting calories becomes a burden on your life and begins to control you and every move you make, then it is probably not meant for you. Thes

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COME DO A HIIT WORKOUT WITH ME

O2Fuel is a local gym near me and I have recently added in some classes to my workout routine and have been loving it!! It's such an amazing way to get in some cardio that isn't so boring like walking on the treadmill. Here was the workout for today. This comes out to 20min! Do each exe

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MY SUPPLEMENT ROUTINE AND WHY I TAKE THEM

I am a huge believer of supplementation with REASON!! I am not a believer of taking random supplements because someone on the internet told you to take them. Supplements should be used to enhance your diet, not replace things in your diet. This is why I only take a handful of supplements. I keep th

25 likes

What I Eat - Fit Girl Who Doesn’t Track Calories

Here is a realistic day of eats as a fit girl aka someone who works out often and is very active, but also doesn't track her calories and doesn't have a specific appearance shifting goal in place. I used to always have some sort of goal to change the way that I looked whether I was cutt

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Improving My Relationship With Food and Fitness

My relationship with food and fitness was not always the best and I am super proud of myself and how far I have come. If you think it's not possible for you to get to a place of peace with food and fitness, it most definitely is, starting with these 3 mindset switches. 1. Stop exercising wit

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What I Eat - Fit Girl Who Doesn’t Track Her Cals

Here is a healthy, balanced day of eats as a fit girl who doesn't track her calories. I used to be the girl who was always eating to reach a certain physique goal whether that be to lose weight or bulk up. I was always eating on some sort of schedule, with a specific amount of carbs, protein, a

33 likes

What Happens When U Heal Your Relationship W Food?

Healing my relationship with food was the best thing I ever did for myself. It brought me back to life. It allowed me to be present with friends and family. It allowed me to live in the moment rather than being in my head constantly through memorable moments about "how many calories are in this

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5 REMINDERS YOU NEED TO HEAR TODAY

There are many things we forget as we go through the course of our days when it comes to food and building a healthy relationship with food. You probably didn't even know you needed to hear these things today, but I hope at least one of them helps. 1. You are allowed to eat full fat chee

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Wellness Habits That Changed My Life!

Practising healthy habits and making wellness a main priority in my life has truly changed it for the better. Here are 5 habits that you can start implementing today that will begin to transform your physical and mental health for the better over time. 1. Waking up at 6am every day I have alwa

560 likes

PILATES V.S. WEIGHT LIFTING... Which is better??

Ahhhhhh yes, the pilates v.s. weight lifting debate. The controversy goes on and on. It really doesn't have to be so black and white. Both pilates and weight lifting have such incredible benefits for your body physically, internally, and mentally, and so any of them are great. Benefits of

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maddi cerasuolo

Fitness, food + a whole lotta self love Your realistic health and wellness gal