What to eat when (part 2) - sweet breakfast edition! For those times when you just crave a dessert-like breakfast. These three breakfasts provide protein AND fiber AND flavor. Comment “RECIPE” and I can send all three to your inbox. 🔖Pistachio Pudding Overnight Oats 🔖High Fiber Fruit Cob

Hi 👋🏼I’m Alex, a dietitian (15+ years) & moderately messy mom of two girls. I am all about evidence-based research, with a little personal experience mixed in. Follow me for evidence-based nutrition content with some healthy recipes. My focus is protein + fiber + long-term health with EA

(Part 1) Starting a new “What to Eat When…” series because sometimes the hardest part of eating well is simply figuring out what to make. First up: here are 3 filling lunch ideas for the days you have zero interest in cooking. 📋Apple Cheddar Snack Plate with Maple Dijon Yogurt Dip 📋Honey Mu

Key Lime Pie Greek Yogurt Dip! High protein without protein powder - but you could totally add some if you wanted. Full recipe below with nutrition/variations plus more dips in bio: ⭐️Pistachio Pudding Fluff / Dip ⭐️Salted Caramel Cheesecake Dip ⭐️Cottage Cheese S’mores Dip Comment which

Baked Oatmeal Donuts! Kid-friendly. Stack them, dip them, eat one as a snack Full recipe in bio. Or, google “baked oatmeal donuts Moderately Messy RD.” Enjoy these warm right out of the oven or grab one on your way out the door. Pair them with 1/2 cup of yogurt and drizzle on nut butter for

I have two free resources for moms who want to put themselves first a little more: ✨ A 33-page guide to help you prioritize your health with realistic habits ✨ A 5-day high-protein and fiber meal plan to make meals feel easier As a dietitian and ‘moderately messy’ mom, my approach is more evid

My kind of meal prep is usually not a 3-hour Sunday production. I usually pick a low prep breakfast, lunch option & snack to help me eat a little better during the week and increase my protein and fiber intake. This week (all recipes in bio): S’mores Blended Chia Pudding Asian Chicken

What’s the best tasting protein powder you’ve ever tried?? Help me and other women out so we don’t have to buy all these different ones and try them. Would love to try a new one that has real life reviews!

Street Corn Dump & Bake Casserole. For the nights you want cheesy, cozy, and low effort. 🍴The full recipe is on Moderately Messy RD (in bio). And if you’re in a casserole mood, check out my other easy casseroles while you’re there — they’re all made with busy weeknights in mind. This Stre

Happy last week of school to all the moms 🫠You can easily search for all of these recipes on Moderately Messy RD. Comment “MEAL PREP” if you want me to send them to your inbox! ⭐️Baked Oatmeal Donuts; these are great as a snack or high protein breakfast with yogurt, berries & PB. Kids love t

As a busy mom and dietitian, I know firsthand how important it is to find meals that check all the boxes: affordable, healthy, easy, and kid-approved. My focus was on flavorful, well-balanced meals that won’t break the bank. Plus, I list some tips to building more affordable meals. For these 9 r